Turmeric is the yellow spice that does way more than add color and flavor to your meals. Along with adding a vibrant yellow hue to your curries, turmeric also carries several antiseptics, anti-inflammatory, and nootropic benefits.
If you are unaware of the powerful health benefits of turmeric, this article is for you. Today, we will tell you everything related to turmeric that can help you in several ways. Read on!
Turmeric is one of the most valuable elements of your spice cabinet that can benefit your health in more ways than one. The spice contains compounds called curcuminoids (also known as curcumin). These compounds have several medicinal properties that can benefit our bodies.
Let’s have a look at some of its most common and important health benefits:
Turmeric has several excellent anti-inflammatory benefits. For people who are dealing with certain conditions in which their tissues or suffer from chronic inflammation, consumption of turmeric can prove to be quite beneficial.
According to research, consuming two grams of curcuminoids along with regular medications can benefit patients dealing with ulcerative colitis. While the positive effects are not immediate, the consumption of turmeric can help in prolonging the remission of the disease over time. It also downregulates more inflammation pathways than any other food, spice or herb in the world based on the research.
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Along with anti-inflammatory benefits, turmeric also offers numerous nootropic benefits to us. Very few people are aware of the fact that turmeric can go a long way in helping you improve your memory function and enhance your mood.
Curcuminoids have several antioxidant properties. They reduce brain inflammation and strengthen your cognitive functions, thereby boosting your ability to focus and think clearly.
Turmeric also has several antidepressant properties. According to a study, curcuminoids – the compounds present in turmeric – can increase the level of dopamine and serotonin in your brain. These are the chemicals that help calm your nerves and subsequently uplift your mood.
Another excellent benefit of consuming this yellow spice is that it lowers the risk of heart disease. Heart diseases are the leading cause of death in the world. It is responsible for almost 16℅ of the total global deaths.
It has been discovered that curcumin can reverse numerous steps in the heart disease process. Curcumin can also boost the function of the endothelium.
It is the lining of your blood vessels that performs the important functions of regulating your blood pressure, preventing blood clotting, and doing a lot more.
The dysfunction of endothelium is often the major reason for heart disease in the human body. Thus, by improving its function, curcumin can reduce the risk of heart disease.
If you are dealing with high levels of cholesterol, turmeric can help you bring them down.
According to a study, when used with the prescribed medication, turmeric can help in lowering high cholesterol levels up to a certain limit.
This further reduces the risk of heart disease and ensures that you are able to lead a healthier life.
Turmeric has been a prominent ingredient in the old Chinese and Ayurvedic medicines for reducing arthritis-related pain.
Some studies have indicated that the extract of turmeric can potentially lower osteoarthritis pain and help you manage the disease in a better way. However, more solid research and studies are needed to further confirm this claim.
And thus, it is recommended to not depend on turmeric supplements alone for dealing with the diseases. Seeking professional help should always be your first preference for dealing with arthritis or any other disease for that matter.
So there you have it – the incredible health benefits of turmeric. Turmeric has been used in traditional Indian medication for centuries and today, it is also being used as a health supplement in various parts of the world.
The best thing about turmeric is that it is totally natural and free from any toxic elements. This makes it safe for consumption. You can add it to smoothies, scrambled eggs, soups, and curries.
However, if you are dealing with any chronic health issues, we will still recommend you consult with your healthcare provider before you start including turmeric in your diet.
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