Movement is an important aspect of health and wellbeing. In fact, Jack Lalanne, the godfather of fitness was quoted as saying exercise is king, nutrition is queen, put them together and you’ve got a kingdom.
But What Form Of Exercise is Best?
There’s no best form of exercise per se, but there are important things to note about exercise that are worth paying attention to. First, walking is a great form of regulation for the body. For the heart rate, for the nervous system, lymphatic system and the general flow of nutrients in the body including detoxification of what should NOT be in the body. So, walking is a great start.
Walking is also great for the brain as it stimulates both the right and left hemispheres of the brain.
Beyond walking, lifting heavy weights is valuable as it forces muscles to grow and hormones to be produced that keep the body young such as HGH, human-growth hormone.
Why Dancing is The Most Valuable Longevity Exercise
Dance is a quite a unique art form. But, dancing is more than art to the brainwave states. It is also a distinctive and natural movement pattern form used to exercise both the brain and the body simultaneously, contributing to longevity in many ways such as physical, mental, emotional, social, and spiritual health as well.
Dancing benefits muscle tone, strength, flexibility, and agility and even enhances bone strength, which actually reduces the risk of osteoporosis, one of the core things at the core of physical health. Aerobic fitness contributes to cardiovascular and lung health as well.
Spatial awareness of your surroundings is another benefit, the balancing of hormones, neurotransmitter boosting benefits, and self-confidence can pose benefits at the mental level. It also provides meaningful interactions with others that can be beneficial at social, emotional, and spiritual levels.
It is never late to dance. You can start at any age. We can reap many benefits of dancing at any age. There is a strong connection between dancing and high-quality longevity. Dancing allows us to express our emotions in a healthy way through movement.
Dancing exists throughout history. Many cultures, philosophies, and religions embraced dancing as it has physical, mental, emotional, and spiritual components in daily rituals.
The Two Key Reasons Dancing is So Great For Longevity:
Long story short, dancing improves memory, longevity and brain health. It also improves leg strength. Brain health and leg strength are two of the most important factors for longevity as a whole.
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