Maintaining healthy hair, skin, and nails is a common desire for many individuals seeking to enhance their appearance and overall well-being. Several nutrients have been associated with promoting these aspects of beauty. As a health and wellness coach over the years I have learned a bit about nutrition and how it influences the beauty of our appearance. My first health coaching and education online was in skincare and skin health education.
In today’s article, we’ll be exploring the top 10 nutrients that are necessary to create healthy hair, skin and nails. If you have sufficient levels of these nutrients your body will radiate beauty from the inside-out!
Let’s explore the top 10 nutrients and their evidence-based benefits for hair growth, skin health, and nail strength.
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Biotin:
Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in keratin formation—the main protein in hair, skin, and nails. Several studies suggest that biotin supplementation can improve brittle nails and promote hair growth in individuals with hair loss or thinning. However, research on the general population with adequate biotin intake is limited.
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Hyaluronic Acid:
Hyaluronic acid is a naturally occurring molecule that retains moisture in the skin, contributing to its hydration and elasticity. Studies have demonstrated the efficacy of hyaluronic acid in reducing the appearance of fine lines and wrinkles. Its positive impact on nail health is less explored, but its potential benefits on skin can indirectly support nail strength.
You can get biotin + Hyaluronic acid capsules from Microingredients.com for just 19 bucks by clicking here.
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Collagen:
Collagen is a fundamental protein that provides structural support to the skin, giving it strength and elasticity. Studies have shown that collagen supplementation can improve skin hydration, elasticity, and reduce the signs of aging. While evidence on hair growth and nail health is scarce, collagen’s role in overall skin health can indirectly benefit both.
You can get 2 pounds of collagen peptides from Microingredients.com by clicking here.
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Vitamin C:
Vitamin C is a potent antioxidant that plays a vital role in collagen synthesis. Several studies have demonstrated its efficacy in protecting the skin from UV-induced damage, reducing the appearance of wrinkles, and promoting skin repair. Adequate vitamin C levels are also essential for a healthy scalp and hair follicles.
I get my vitamin C from Paleovalley. Click here to get 15% off! This capsule contains three forms of organic vitamin C. This is important because a lot of vitamin C products contain synthetic vitamin C, which do not do the same thing in the body.
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MSM (Methylsulfonylmethane):
MSM is an organic sulfur compound that may support collagen production and reduce inflammation. While limited research is available on its direct effects on hair and nails, its potential benefits on skin health may contribute to overall improvements in these areas.
You can get MSM + Vitmain C from Microingredients by clicking here.
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Silica:
Silica, a trace mineral, is involved in collagen synthesis, promoting skin elasticity and strength. While scientific evidence directly linking silica supplementation to improved hair and nail health is limited, its role in supporting skin health can indirectly benefit these structures.
You can get organic bamboo extract which is one of the richest sources of silica in the world. Your hair and nails will grow like crazy on this! Click here to get it for just 23 bucks!
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Zinc:
Zinc is an essential mineral that supports various enzymatic processes in the skin and contributes to the maintenance of healthy skin integrity. Some studies suggest that zinc supplementation may aid in wound healing and improve acne symptoms. While there is limited direct evidence on its effects on hair and nails, zinc’s overall role in skin health is likely to support these structures.
Guava Leaf is one of the richest sources of Zinc! You can get it in a powdered form or a tincture extract from Omica Organics by clicking here. Use the discount code: VFDF7M to get 10% off your order.
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Protein:
Proteins are crucial for the growth and maintenance of hair, skin, and nails, as they provide essential amino acids. A balanced diet with an adequate protein intake is essential for promoting healthy and strong hair, skin, and nails.
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Vitamin D:
Vitamin D is vital for overall skin health, as it plays a role in regulating the immune system and promoting skin barrier function. Some studies suggest that vitamin D may have therapeutic potential for certain skin conditions, although its direct impact on hair and nails remains largely unexplored. Sunshine is really the best and most natural form of vitamin D. Be sure ot load up on antioxidants such as the Radiate 21 formula in order to prevent aging from sunshine and to have vitamin D create a youthful effect on your hair, skin and nails instead of an oxidizing one.
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Vitamin E:
Vitamin E is a potent antioxidant that helps protect the skin from oxidative damage, which can contribute to premature aging. While research on its specific effects on hair and nail health is limited, its overall role in skin protection and health can indirectly benefit these structures. You can get vitamin E softgels by clicking here for 24 bucks.
While each of these nutrients has potential benefits for healthy hair, skin, and nails, it’s crucial to remember that beauty and overall health are multifactorial. A balanced diet, proper hydration, and a healthy lifestyle play integral roles in promoting optimal hair, skin, and nail health. If considering supplements, consult a healthcare professional to determine appropriate dosages and any potential interactions with medications or health conditions. Additionally, for the latest information, refer to up-to-date studies and research in the field.
Recommended Beauty Product:
If you’re looking for one way to really create beauty from the inside out I highly recommend giving Radiate 21 a shot. If there’s one thing i’ve learned over the years about beauty, it comes more form the inside-out more than the outside-in. This formula includes Sangre De Grado which is a tree sap from the Amazon rainforest that helps making collagen building blocks more efficient. This means that the collagen and protein that you consume (two of the most important nutrients above) build collagen in a more efficient manner. Women have shared that their hair grows faster, their nails grow stronger and healthier and their skin looks better when taking Radiate 21. This is partially due to the Sangre de grade making collagen building blocks more efficient but it is also because of the lime, lemon, orange, neem and other ingredients in the radiate 21 formula. This formula contains 21 total ingredients that support gut health, lymphatic health which reduces swelling and tightens the skin and pores, as well as powerful antioxidants to reduce oxidative damage on your skin which creates a more aged appearance. Try Radiate 21 today by visiting Radiate21.com.
Click here to visit Radiate21.com to order today.
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