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Calcium is an essential mineral that plays a vital role in bone health, muscle function, nerve signaling, and heart rhythm. Many people take calcium supplements …
For decades, we’ve been warned about the harmful effects of sun exposure without sunscreen, emphasizing the need to slather ourselves with protective lotions before stepping …
Maintaining healthy hair, skin, and nails is a common desire for many individuals seeking to enhance their appearance and overall well-being. Several nutrients have been …
Multi-vitamins are one of the most bought supplement categories in the United States. But minerals are often overlooked. This is because vitamins are cheaper to …
It’s important to understand that health needs and demands of the body change seasonally. The summer time has different concerns than the spring, fall or …
