Flu season is upon us, and if you’re looking for an all-natural way to stay healthy, fire cider could be your new secret weapon. This zesty drink has been used for centuries as a folk remedy to fight colds, boost immunity, and keep the sniffles at bay when temperatures drop.
Fire cider gets its heat from a combination of spicy ingredients like fresh horseradish, ginger, onion, garlic, and hot peppers steeped in apple cider vinegar. The resulting concentrated blend packs a fiery punch that works to open up sinuses, warm the body, and stimulate circulation. Some even claim its warming effects can “burn” away minor cold symptoms.
But fire cider isn’t just an old folk cure – scientific studies have shown many of its ingredients have measurable health benefits: horseradish promotes sinus drainage and contains compounds that may help fight infection, ginger is a proven anti-inflammatory, and garlic has long been used in herbal medicine for its antimicrobial properties.
Brew your own batch of fire cider at home and feel the burn this season! It’s simple to make and keeps for months in the fridge. We’ll share an easy DIY fire cider recipe so you can reap the superfood benefits of this zesty elixir all winter long and fight back against harsh colds. Read on to learn the origins of fire cider and how you can harness its sinus-clearing, immunity-boosting power to stay healthy when temperatures plunge.
Feel the Fire with DIY Fire Cider
Now that you know the immune-supporting powers of fire cider, let’s get to brewing a batch of this sinus-clearing, cold-fighting elixir right in your own kitchen.
The traditional fire cider recipe calls for a simple blend of spicy vegetables, herbs, citrus, and apple cider vinegar. Each ingredient works together to provide a mega-dose of immune support. Here’s what you’ll need:
- 1 cup Finely Chopped Horseradish – Contains compounds like isothiocyanates that may help thin mucus and support sinus and respiratory health. You can find fresh horseradish root at most grocery stores.
- 1 cup Grated Fresh Ginger – A powerful anti-inflammatory that can help reduce aches, nausea, and support healthy digestion. Fresh ginger can also be found at most grocery stores.
- 1/2 Finely Diced White Onion – Onion contains quercetin and anthocyanins, antioxidants that may fight inflammation and bacteria. Be sure to grab organic, as onions absorb pesticides that are present in the soil it’s grown in.
- 4 Diced Jalapeno Peppers – Capsaicin in peppers thins mucus and stimulates circulation. Their vitamin C content also supports immune function. You can control the spice of your cider by adding, or omitting the seeds of the jalapeno pepper.
- 1 handful each of Finely Chopped Oregano, Rosemary, and Thyme – These pungent herbs have antimicrobial and cough/cold-relieving properties. Grab organic if possible, as these herbs are typically sprayed with pesticides if not organic.
- Juice and zest from 2 Limes, 1 Lemon, and 1 Orange – Citrus adds a fresh tang and plenty of vitamin C. Absolutely get organic when your using the zest of a citrus fruit. Also, be sure to give them a good wash in some baking soda and vinegar.
- 3 tsp Cayenne Pepper – Improves circulation and may relieve sinus pressure and congestion. Click Here To Check Out Starwest Botanicals Organic Cayenne Pepper For The Best Quality You Can Smell and Taste.
- 1 Handful Whole Peppercorns – Further stimulates circulation and contains antioxidants. I personally love the Organic Pink Peppercorns From Starwest Botanicals, Click Here To Check Them Out!
- 4 Cinnamon Sticks – Cinnamon has antiviral, antibacterial, and anti-inflammatory effects. Be sure to get the sticks instead of the powder, as they infuse much better. Click Here To Get Cinnamon Sticks From Starwest Botanicals
- 9 Cloves Garlic, minced – Garlic’s active compound allicin has potent medicinal properties that fight infection. You could easily put a whole head of garlic instead… no one is going to judge you!
- 2 cups Raw Honey – Soothes sore throats and provides prebiotic fuel for healthy gut bacteria.
- 1 quart Apple Cider Vinegar With The Mother – this probiotic powerhouse provides some remarkable health benefits. The “mother” consists of strands of proteins, enzymes, and beneficial bacteria that give apple cider vinegar its nutritional punch. These active components provide several advantages for your health.
Regularly consuming apple cider vinegar with the mother can help populate your gut with friendly microbes to support digestive and immune function. The acetic acid is the main driver of its health effects. Research shows acetic acid can improve insulin sensitivity and lower blood sugar levels, helping manage diabetes. Acetic acid may also suppress fat accumulation and promote weight loss by reducing calorie intake and increasing feelings of fullness.
Apple cider vinegar can lower cholesterol levels as well. Studies in animals and humans indicate it reduces triglycerides and total and “bad” LDL cholesterol, while increasing “good” HDL cholesterol. Acetic acid is also thought to lower blood pressure by preventing hormones that cause artery constriction. This provides major benefits for heart health, since managing blood sugar, cholesterol, and blood pressure reduces your overall risk of cardiovascular disease.
Finally, apple cider vinegar is a source of antioxidant polyphenols that can neutralize damaging free radicals and prevent oxidative stress in the body’s cells. The combination of all these effects makes apple cider vinegar with the mother a healthy addition to your diet. Make sure to shake the bottle well before use to distribute those beneficial probiotic strands!
- Add all ingredients except honey to a 1-quart glass jar. Top with raw, unfiltered apple cider vinegar until all ingredients are submerged.
- Secure lid and shake vigorously. Store in a cool, dark place for 4-6 weeks, shaking daily.
- After infusion, strain out solids and add honey. Mix well before drinking.
Be sure to finely mince ingredients to release their beneficial oils and compounds. Take 1-2 tbsp daily during cold season to feel the burn and stay healthy all winter long!
With its powerful blend of pungent vegetables, herbs, spices, and citrus, fire cider is so much more than just a folk remedy. Modern research shows its ingredients pack an evidence-backed punch when it comes to supporting immune function, fighting inflammation, and keeping your body primed to resist and recover from colds.
This zesty elixir takes some prep work, but homemade fire cider far surpasses store-bought versions by allowing you to control the quality and potency. Follow our recipe to make a batch yourself and feel the fire all winter long. Sipping just 1-2 tbsp daily can help thin mucus, open sinuses, stimulate circulation, provide antioxidant and antimicrobial compounds, and give your immune system the support it needs.
Fire cider packs a fiery, tangy flavor that isn’t for everyone. But if you can stand the heat, harnessing the benefits of its superfood ingredients can help you fight off illness and stay strong even when temperatures plummet. Give fire cider a try – your immune system will thank you!