Organ meats have been incredibly appealing for a lot of people thanks to their amazing properties. In fact, tribes were eating organ meats and they were able to access amazing health benefits. Some might think that organ meats are toxic, but the truth is that grass fed organ meats can actually be very helpful when it comes to your health. The diet of the animal and also their age and other factors will however affect this quite a bit.
What Grass Fed Organ Meats Are Widely Sought After?
There’s no denying that everyone goes for a different type of health benefits, and that’s why you may want to look for different organs. With that in mind, every organ has a variety of benefits and vitamins or compounds. The main organ meats that are consumed are mainly the liver, kidneys and heart. That’s because these organs are powerful strengthening agents for these parts of the body. The heart, being the #1 most important organ for health and longevity as heart disease and cardiac related incidents are the #1 cause of premature death in the United States.
The Tribes in The Jungle Knew Something.. That We Don’t
Legend has it that certain tribes in jungles all over the world knew the value of organ meats. So much so in fact that they actually fed their dogs the tissue from the animal they hunted while they saved the organ meats for themselves. This included the heart, liver, kidneys and even the testicles. They would consume them and let their dogs feed on the rest of the animal tissue such as muscle. They knew that within meat, the density of nutrition is higher in the organs than in the muscle tissue.
This leads us to the value of liver, kidney and heart organ meat.
Liver Organ Benefits
The liver is widely known for being nature’s multivitamin. It’s a nutritional powerhouse and at the same time it can be great especially if you want to build muscles naturally. Eating liver, sometimes even raw, is widely common especially in the case of bodybuilders. Even 100 grams of raw liver will give you 135 calories, 3.9 carbs, 20 grams of protein and 3.6 grams of fat.
Athletes in particular love raw meat as well because it allows them to deal with anemia and stress. It’s also a great way to keep you in very good health, and results can be extraordinary. It’s important to harness these liver organ benefits and eat raw liver when you have the possibility to do so.
Kidney Organ Benefits
Kidneys are also filled with a lot of amazing nutrients. From 100 grams of raw kidney you get 99 calories, 0.3 grams of cars, 17 grams of protein and 3.1 grams of fat. Kidney meat also has zinc, copper, manganese, retinol, but also calcium, iron and magnesium. It’s also filled with selenium and vitamin B12. What a lot of people don’t know is that kidneys have Ergothioneine, which is a fertility-focused animo acid. This is very hard to find naturally, and it makes kidney meat particularly helpful.
The fat you can find near your kidneys is also very useful. In fact, this fat was offered to kids by people in the Inuit culture because it’s highly energetic and filled with minerals. The fat found here is actually very helpful since it can boost the mitochondrial functions. Plus, it can also keep the regular fat levels lower, which is always a major plus.
Heart Organ Benefits
We can define the heart as a muscle and also as an organ meat. Native Americans were eating heart meat for a very long time, and it was a special part of their diet. But why is heart meat so important? For starters, it has 2x the amount of B12 when compared to muscle meat. The heart is also a great source of Q10, a coenzyme which has anti-aging and anti-fatigue properties. It can be a great way to protect yourself against mitochondrial dysfunctions, infertility or heart issues.
From 100 grams of raw heart meat you can get 112 calories, 3.9 grams of fat, 17.7 grams of protein and 0.1 grams of carbs. It’s also filled with calcium, iron, but also zinc, copper, selenium, phosphorus, as well as magnesium and lycopene.
The Downside Of Organ Meats
The one big downside of organ meats is that they don’t taste all that great. You can try to season them up, add more butter or salt but even then something such as liver meat doesn’t taste all that great to be honest. Thankfully, there’s a company called PaleoValley that created a grass-fed and grass-finished organ meat supplement that includes heart, liver and kidneys all in one capsule. Click here to get this in a capsule form for 15% off right now.
Is it Safe To Eat Grass Fed Organ Meats?
Naturally, our ancestors ate raw meat for a very long time. It was only after a long while when they invented cooking, and that became extremely important for them. Grass fed organ meats in particular are great, because you get to have access to all the plant benefits. It’s just a better way to eliminate toxins, while making the organ meat healthier to eat as a whole in the long run.
Plants still have toxins, but the animal’s organs will flush those away. That’s why it makes sense to eat organ meats, because veggies and fruits do have their own antinutrients and toxins. So it’s a good idea to opt for organ meats in the long term.
Another advantage is the fact that you can replace some of the depleted dietary nutrients. Nowadays we have less vitamin C, iron, calcium, protein and phosphorus in our veggies and fruits when compared to 30 years ago. What that means is we need to find a way to boost these numbers, and organ meats can actually help you do that properly. Click here to get 15% off a heart, kidney and liver organ meat supplement that is grass-fed and grass-finished.
Eating organ meat is definitely a challenge and it can be dangerous too. That’s why you want to know the source of that meat, among other important info. There are health concerns like mad cow disease, fatty liver disease, an excess of iron and vitamin A, but also bladder cancer. So while it’s ok to eat grass fed organ meats, knowing their origin and the diet the animal had is very important. You never really know what might happen, so you have to take all those things into consideration.
Organ Meats Are Packed With Protein
One of the many reasons why you want to eat organ meats is the fact that you want to boost your protein intake. Not all the ready-made foods we eat in town have lots of protein. In fact, most of them are calorie-heavy and barely bring in any protein. It’s a much better idea to bring in protein and with organ meats you can do that. Liver is a great example here, because it can bring in similar amounts of protein when compared to a top loin steak.
Getting Access To Fat-Soluble Vitamins
These fat-soluble vitamins are very important for our body. They are stored in fatty tissue, which is great because they are not flushed out via urinating like water soluble vitamins. And there are plenty of fat soluble vitamins you can find in various organs. For example, vitamin A is widely known for improving your vision, but it also boosts the power of your immune system and keeps your lungs or heart functions at the right levels.
Vitamin D is also found in organ meats, and it’s great if you want to make your bones more powerful and enhance your immune system properly all the time. Vitamin E is also prevalent in organ meats, and this is an antioxidant. It allows us to protect our cells from inherent damage. Not only that, but Vitamin E is also boosting the blood flow. It can even prevent clotting, while also making the vessels wider. And then there’s vitamin K, which is known for building bones, making proteins and so on. All these vitamins are important for our health and wellbeing, and we can find them in organ meats.
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As you can see, eating grass fed organ meats is a great idea and it does come with some amazing benefits. But it also has its downsides too, so you need to be very careful. Making sure you buy organ meats solely from known resources can be a great way to avoid any issues. However, once you get past that, you have the amazing opportunity to improve your health and access some incredible health benefits. It’s a very good idea to give grass fed organ meats a try, since it can help change your life and also protect your body from many diseases, among others!