Years ago I discovered that metabolic flexibility was very important to overall digestive health, energy levels, fat storage, blood sugar, insulin levels and more. In …
How To Train Your Metabolism To Burn Fat With This Simple Handheld Device
How To Grow Chia Seeds into Chia Sprouts From Scratch
Most people don’t know that chis seeds on their own are not superfoods. They contain phytic acid, an antinutrient that makes it more difficult for …
My Top 5 Supplements I’d Keep (If I Had To Get Rid Of The Rest
I’ve spent 10’s of thousands of dollars on superfoods and supplements in my life. I’ve tried most supplement brands out there and have been experimenting …
Here Are The Top 3 Leading Causes Of Death in The United States And How To Prevent Each
In the United States, heart disease, cancer, and iatrogenic medical errors are the top three leading causes of death. However, these conditions are largely preventable …
This Form Of Copper Eases Pain, Tension, Strengthens The Nervous System, Muscles & More
In the realm of health and wellness, finding natural remedies to alleviate pain, tension, and soreness is a perpetual pursuit. Among the plethora of solutions …
5 “Healthy Foods” And Superfoods That Are Actually Not – Peanut Butter, Spinach..
In recent years, there has been a surge in health consciousness, with many turning to specific foods like spinach, peanut butter, almond milk, oatmeal, and …
What is The Difference Between Cage Free, Free Range & Pasture Raised Eggs?
In today’s society, where consumer awareness about food sourcing and production methods is on the rise, the terms “cage-free” and “pasture-raised” have become buzzwords in …
Ginger-infused Nature’s Switchel: A Refreshing Natural Gatorade Alternative
Nature’s Switchel, a centuries-old beverage enjoyed for its refreshing properties and natural ingredients, is experiencing a resurgence in popularity as people seek healthier alternatives to …
How Red Light Improves My Sleep Health
In the realm of illumination, the debate between red light and blue light often arises, each boasting its unique set of benefits and drawbacks. While …
The Clean 15 Are Foods You Don’t Really Need To Buy Organic But The 12 You Really Should For The Health Of Your Gut
In a world where organic produce is often heralded as the gold standard for health-conscious consumers, the Clean 15 stands as a beacon of hope …
Kellogg’s CEO Tells Americans To Eat Cereal For Dinner – No One is Happy
In a surprising move, Kellogg’s CEO, John Doe, has sparked a nationwide conversation by encouraging Americans to consider cereal as a viable dinner option. Doe, …
The 3 Big Secrets Your Chiropractor Doesn’t Want You To Know – Never Pay For An Adjustment Again
Chiropractors make a living cracking your back and making sure that your spine is aligned, but your spine should naturally align itself if you’re doing …
How To Restore Your Posture In Just 12 Minutes a Day For Reduced Back Pain, Improved Breathing, Circulation, Lymphatic Drainage & More in 3 Weeks or Less
In an era where sedentary lifestyles and prolonged sitting dominate many aspects of daily life, issues like poor posture and chronic back pain have become …
Unlocking the Secrets to Italian Longevity: A Blueprint for Health and Vitality
Italy, renowned for its rich cultural heritage, breathtaking landscapes, and sumptuous cuisine, is also home to some of the world’s healthiest and longest-living individuals. With …
Men Are Chewing on This Tree Sap From This Small Greek Island To Get a Chiseled Jawline
In the mesmerizing landscape of Chios, Greece, lies a treasure that has been revered for centuries – Chios mastic gum. This unique resin, harvested from …