Where a healthy mind, body and relationships meet!
It’s happened to all of us – you’re sitting there, minding your own business, when suddenly you get hit with an intense, almost primal urge …
Something comes together with sound and vibration. Nikola Tesla once said ‘If you want to find the secrets of the universe, think in terms of energy, frequency …
As your kids grow into teenagers and young adults, the questions we ask them change. When they’re little, it’s all about their favorite color, what …
Bisphenol A (BPA) is a chemical commonly used in the manufacturing of polycarbonate plastics and epoxy resins, not typically found in shoes, but this synthetic …
Our health and wellbeing depend on consuming a wide spectrum of phytonutrients like anthocyanidins, compounds found in plants that help protect cells from damage. Among …
Hydrogen peroxide – that clear liquid commonly found in the brown bottle in medicine cabinets – was a staple in our grandparents’ homes. Yet it …
Apple cider vinegar has become a popular household staple thanks to its many purported health and beauty benefits. While it’s commonly used for cooking, drinking, …
From cheddar to parmesan, cheese is one of life’s great culinary pleasures for many people. However, new research suggests our cheese addiction may have a …
Mucuna pruriens, commonly known as velvet bean or cowhage, is a legume native to tropical regions of Africa and Asia. The plant’s seeds have been …
For those avoiding pork for religious, ethical, or health reasons, it can be tricky to identify all the places pork by-products creep in. Many common …
As the cold weather descends each year, dog owners must be on high alert for seasonal pests that can cause extreme discomfort for their pups. …
As human beings age, it’s only natural for their bodies to go through changes. While some transformations like graying hair and wrinkling skin are obvious …
Marriage counselors and researchers have long tried to identify key factors that can predict whether couples will stay together or get divorced. Dr. John Gottman, …
Flu season is ramping up. As the weather gets colder and people start spending more time indoors, flu viruses thrive and spread more easily from person …
“Plant-based” meat substitutes are exploding in popularity lately, with grocery stores stocking their shelves with a seemingly endless array of vegan burger patties, sausages, grounds, …