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There are many neurotransmitters that regulate brain function, mood, the nervous system and more. GABA is one of these very important neurotransmitters. It plays a …
Omega-3, omega-6, and omega-9 are essential and non-essential fatty acids that play crucial roles in the body’s overall health. They support the brain, nervous system, …
Liquid Sugar and Its Rapid Effects on the Body Liquid sugar, found in sodas, energy drinks, and sweetened teas, is one of the most detrimental …
The Transformative Health Benefits of MSM (Sulfur) for Skin, Hair, Nails, Joints, and Liver Health Sulfur, often referred to as the “beauty mineral,” plays a …
Stanley Cups Recalled for Safety Concerns: What You Need to Know Stanley, the iconic brand known for its durable and stylish travel mugs, recently made …
Here’s a critical review of Liquid I.V. that examines its ingredients and their potential negative health impacts. Liquid I.V. Hydration Multiplier: An Honest Review What …
I have been in the health and wellness education world for almost 20 years now and during that time I have taken many different green …
Collagen Supplements and Heavy Metal Contamination: What You Need to Know Collagen supplements, especially from brands like Vital Proteins, Grass-Fed Perfect Bovine Collagen, and Great …
10 Wellness Gift Ideas for the Health Enthusiast in Your Life With the holidays approaching, finding the perfect gift that supports health and well-being can …
Lesser Mealworm Larvae: A Surprising Ally in the Fight Against Plastic Pollution Scientists have uncovered a potential breakthrough in combating plastic waste: the ability of …
Robert F. Kennedy Jr.’s Vision for a Healthier America: Key Promises and Proposed Changes Robert F. Kennedy Jr., an outspoken advocate for public health and …
Nutrition is one of the main foundational elements of health. If you are deficient in nutrients your body will have to make up for it …
Did you know that according to Chinese medicine the color of the foods you consume support the health of your body in very specific ways? …
As a biohacker I am always experimenting on my health and biology. I recently have been experimenting with my metabolic health and have increased my …
Best Foods for Adrenal Gland Health: Nutrient Breakdown and Benefits Supporting adrenal health through a nutrient-rich diet is essential for managing stress, maintaining balanced energy …