This Halloween, don’t let unsightly and painful varicose veins scare away all the trick-or-treaters. While your leg veins may look frightening, there are natural ways to reduce their creepy appearance and discomfort. With a few simple remedies, you can get your legs ready for a ghoulishly good time.
Varicose veins can be unsightly and uncomfortable, with twisted, bulging veins marring the appearance of the legs. In addition to cosmetic concerns, varicose veins can also cause aching, throbbing, muscle cramping, and swelling in the lower legs and ankles. However, there are natural ways to reduce the appearance and discomfort of varicose veins without invasive medical procedures.
What Are Varicose Veins?
Varicose veins are a common vascular condition that can cause veins in the legs to become enlarged, twisted, and protruding. This condition impacts the appearance and, in severe cases, can lead to complications such as skin ulcers, bleeding, infections, and in severe cases can lead to blood clots.
The main cause of varicose veins is prolonged standing and sitting. Dysfunction of the vein valves leads to poor blood return, causing blood to accumulate in the veins and increase venous pressure, causing the veins to dilate and deform. Numerous intrinsic and extrinsic factors contribute to the development of varicose veins, including age, gender, pregnancy, obesity, height, ethnicity, diet, occupation, history of deep vein thrombosis, and genetics. Symptoms of varicose veins include a heavy achiness and itching or burning sensations that worsen with prolonged standing.
3 Degrees of Varicose Veins
Varicose veins are generally categorized into three degrees:
- Mild – Slightly visible veins on the calves, accompanied by mild swelling. This condition can be improved through lifestyle adjustments and increased physical activity.
- Moderate – Swollen calves, soreness, tightness, numbness, and pain, along with worm-like bulging of the veins and skin discoloration. The skin may itch after a hot shower, and cramps may occur during sleep. At this stage, seeing a doctor is recommended.
- Severe – Significantly swollen veins in the legs, itchiness, and possible ulcers that occasionally bleed.
Prevention and Treatment
- Walk on your tip toes – Exercise, overall, is a good way to improve varicose veins. In addition, the specific practice of tiptoeing or calf raises can strengthen the contraction and elasticity of the calf muscles, speed up blood circulation in the veins, and help to resist the gravitational pull of the blood. Calf muscles are often referred to as the second heart in the body, due to their strong contractions that help the blood to circulate. They smoothly push the blood from the bottom of the legs back up to the heart, thus preventing and improving varicose veins.
- Acupressure Treatment – Acupressure is a unique concept in TCM, involving specific locations where nerves and blood vessels are abundant. TCM observes that acupressure points are distributed along channels on the body’s surface. These points are where energy and blood gather, circulate, and exit, acting as energy-gathering points in the body. Acupressure can treat various ailments by stimulating specific channel points through massage, tapping, or acupuncture.
- Herbal Medicine – Check with your doctor before using a new herbal remedy, but most people can reduce their discomfort with careful use of the herbs below.
- Butcher’s Broom can be made into an extract that is used both internally and externally and contains compounds known as ruscogenins, which are known to ease inflammation, help blood flow up the legs, and aid in the tightening and strengthening of veins. Butcher’s broom can be found in both supplement and topical forms.
Click Here To Get Organic Butcher’s Broom Powder - St. John’s Wort can also be used both internally and externally. Though there is strong evidence that this herb is helpful in alleviating depression and related mental symptoms, it can also reduce inflammation in the body. St. John’s wort is found in oils, salves, and tinctures, which can be rubbed into the area of varicose veins. You can also find infusions of the herb, which will fight vein disease from the inside out by providing valuable nutrients and compounds. Just be sure to look for this herb freeze-dried—when air-dried, some of its medicinal properties diminish.
Get The Liquid Extract Here & Herbal Tea Here - Rosemary is a little evergreen shrub that contains antioxidants and anti-inflammatory compounds. This makes it capable of protecting blood vessels and aiding in circulation, which will help you fight back against varicose veins and spider veins. Rosemary is both fragrant and delicious—it can be made into a topical treatment or used in cooking to add flavor. Get Rosemary Essential Oil & Dried Herb Here
- Horse Chestnut – Studies have shown that horse chestnut may help to reduce leg pain, heaviness, and itching in people with chronic venous insufficiency, which is a major cause of varicose veins.
- Butcher’s Broom can be made into an extract that is used both internally and externally and contains compounds known as ruscogenins, which are known to ease inflammation, help blood flow up the legs, and aid in the tightening and strengthening of veins. Butcher’s broom can be found in both supplement and topical forms.
- Avoid Scratching – If your veins are swollen and itchy, don’t scratch them. Scratching can break the skin, leading to bleeding and increasing the risk of infection, inflammation, ulceration, and even blood clots. More critically, formed blood clots can potentially enter vital organs like the lungs or heart through the bloodstream, causing pulmonary embolism or even myocardial infarction.
- Be Cautious Using Compression Stockings – Compression (elastic) stockings used to conceal and control varicose veins should only be worn temporarily, not for extended periods or too tightly. While these stockings may provide some relief for surface varicose veins, long-term and prolonged use, such as wearing them for many hours daily, may hinder smooth leg blood circulation and cause further damage.
- Infrared Light Therapy – Near infrared light is part of the electromagnetic spectrum and has wavelengths just below the visible red light range. Special near infrared bulbs and devices emit these wavelengths and can penetrate deep into skin tissue.
When absorbed by the body, near infrared light improves cellular function and blood circulation. This makes it an ideal treatment for varicose veins. Near infrared light therapy boosts blood flow, reduces inflammation, and repairs damaged vein valves.
Multiple studies have found near infrared light treatments can significantly improve chronic venous insufficiency, varicose veins, and related symptoms. After sessions of exposure to near infrared wavelengths, participants reported less pain, heaviness, cramps and other discomforts. Appearance of varicose veins also improved.
Compared to surgery, sclerotherapy, and other invasive approaches, near infrared light therapy is non-invasive, safe, affordable, and free of side effects. The therapy can be administered easily at home with specialized near infrared lamps or LED devices.
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Varicose veins affect millions of people worldwide, causing both cosmetic concerns and uncomfortable symptoms. While treatments like surgery, sclerotherapy, and laser therapy exist, they come with risks, side effects, and accessibility issues. However, the innovative alternative of near infrared light therapy is emerging as a safe, effective option.
Near infrared light can penetrate deep into skin tissue and improve cellular function, blood flow, and vein valve repairs when absorbed by the body. Multiple studies validate its ability to reduce varicose vein appearance, alleviate associated pain, aching, heaviness, and cramping, and improve chronic venous insufficiency.
With simple, non-invasive application of near infrared light devices at home, patients can see noticeable improvements in their varicose veins. This therapy requires no downtime, is painless, affordable, and has virtually no side effects. Near infrared light harnesses the power of light wavelengths to heal varicose veins from the inside out.
For those seeking healthier, better looking legs, near infrared light therapy provides an accessible, revolutionary treatment for eliminating varicose veins. This innovative therapy promises to be the future go-to varicose vein remedy as more research unlocks the immense potential of near infrared light.
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