Hydration is a two-step process and it took me years to fully understand the depth of hydration and what was needed by our body to really stay hydrated properly. The difference between intracellular and extracellular hydration, as well as having your body develop the 4th phase of water to properly flush fluid through your lymphatic system. This journey led me down the road to researching different minerals, electrolytes and solutions which led me to discover essential electrolytes by the company paleovalley.
Essential Electrolytes By PaleoValley: The Review
I have used many mineral and trace mineral products over the years and I have found that many of them are low quality. Compnaies like liquid IV add artificial flavors and questionable ingredients. I then discovered others like LMNT and discovered that this product had regular table salt in it! Which has way less of a mineral profile as well as could possibly be bleached as a lot of table salt is.
I had heard about the company paleovalley and loved many of their products. Their beef jerky sticks are delicious, their superfood bars are delicious, their vitamin C is a whole food based vitamin C supplement and their Neuroeffect is one of my favorite nootropics in the market. Side note, I have found that Qualia Night and Neuroeffect by Paleovalley have influenced my brain health positively more than any other nootropics. Healthycell and Trubrain have some great Nootropics also.
I had experienced a wide array of products from Paleovalley and have always had a good experience. When I discovered the electrolytes I thought that these may be worth a shot. I got the lemon-lime, orange and watermelon flavor. When I received them I noticed that the flavor was most similar to LMNT, which was salty yet sweet. I absolutely LOVE the flavor and have shared them with friends and family and everyone who tries the products really loves the flavor.
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What Do Essential Electrolytes Include? What Minerals?
Sodium – the most abundant electrolyte in the body, plays a critical role in helping the cells maintain the right balance of fluid, and absorb nutrients efficiently.
Potassium – works alongside sodium to create balance, and is vital for heart function10
Magnesium – Vital for brain and muscle health and energy production
Calcium – used to control muscles, transmit signals in nerves, manage heart rhythm, and more
Plus, Iron – Thanks to the use of natural sea salt and seaweed, iron is present in Essential Electrolytes in trace amounts. It is essential for transporting oxygen throughout the body, cell growth, development, and normal body functions.
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Essential Electrolytes vs. LMNT Review
LMNT is an electrolyte drink mix developed by the company Elemental Labs. The ingredients in LMNT may vary slightly depending on the specific flavor, as they offer different flavor options. However, here is a general overview of the key ingredients commonly found in LMNT electrolyte drink mixes:
- Sodium: An essential electrolyte that helps maintain fluid balance, supports nerve function, and aids in nutrient absorption. The problem here is that they use the cheapest form of salt, regular table salt. Which is the least hydrating and potentially bleached salt.
- Potassium: Another important electrolyte involved in maintaining proper hydration, supporting heart function, and assisting in muscle contractions.
- Magnesium: Essential for various bodily functions, including muscle and nerve function, energy production, and bone health.
- Citric Acid: Often used for flavor and as a preservative. This is another red flag ingredient, as citric acid can feed mold and cause other issues.
- Stevia: A natural sweetener that provides sweetness without added sugars or calories. This may or may not be a problematic ingredient based on their source of stevia, but based on their choosing of salt they may actually use erythritol which isn’t true stevia. I get my organic stevia from Omica Organics, which I get a butterscotch, vanilla and sweet blossom flavor you can find by clicking here. Use the discount code: VFDF7M to get 10% off. These are amazing!
- Natural Flavors: These can vary depending on the flavor of the LMNT product and are used to enhance taste. We really don’t know what natural flavors they use, which is another red flag for LMNT.
What Does Essential Electrolytes Do For Your Hydration? Health & Body?
While many are aware that water and electrolytes are essential for optimal hydration, the significance of electrolytes goes beyond simple hydration.
With the human body consisting of 60% water, nearly every cell contains electrolytes. However, factors like high blood pressure, exercise, excessive water consumption, alcohol use, low-carb diets, coffee intake, and stress can deplete electrolyte levels.
The consequences of this imbalance may manifest as low energy levels, brain fog, headaches, and muscle cramps. Paleovalley addresses this with its Essential Electrolytes, a full-spectrum source derived from unprocessed ancient sea salt, organic coconut water, seaweed extract, and seawater, ensuring optimal hydration without added sugars or synthetic nutrients.
Benefits of Paleovalley Essential Electrolytes include support for healthy brain function, improved exercise performance, maintaining healthy blood pressure, addressing mood issues, and bolstering the immune system. Unlike many other products that use low-quality, refined salt, Paleovalley prioritizes whole food ingredients rich in sodium, potassium, magnesium, calcium, and over 60 trace minerals.
The product’s formulation includes unrefined ancient sea salt, potassium from organic coconut water powder, magnesium from seawater, and calcium from seaweed extract. Additionally, trace amounts of iron are present, contributing to oxygen transport, cell growth, and normal body functions.
Paleovalley, co-founded by Autumn Smith and Chas, aims to make nutrient-rich, whole foods easily accessible. Essential Electrolytes stands out due to its use of high-quality, unprocessed sea salt, absence of added sugars or artificial additives, natural flavor enhancers, and a commitment to whole food ingredients.
Despite misconceptions about salt and health, research supports the positive impact of electrolytes like sodium on exercise performance, fatigue reduction, and overall well-being. Paleovalley Essential Electrolytes, sourced from an ancient seabed and free from harsh chemicals, is positioned as a high-quality, effective hydrating product.
With a 60-day money-back guarantee, Paleovalley encourages customers to experience the benefits firsthand, emphasizing the absence of synthetic ingredients, optimal sea salt sourcing, and natural flavor enhancements. The product comes in Watermelon, Orange, and Lemon Lime flavors, providing a refreshing and nutritious option for those seeking a reliable source of electrolytes.
Paleovalley offers free shipping on orders over $75, ensuring customers receive their orders promptly. The product is third-party tested for safety, addressing concerns about microplastics often associated with sea salt.
To integrate Essential Electrolytes into your routine, simply add a scoop to water for a quick and effective way to replenish your body with bioavailable electrolytes and trace minerals. With a commitment to providing the highest quality whole food ingredients, Paleovalley’s Essential Electrolytes is positioned as a superior choice for those seeking a natural and effective solution for hydration and overall well-being.
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Paleovalley Essential Electrolytes Review:
The overall rating and score for essential electrolytes based on 320 reviews is 4.8 out of 5 stars. You can see here:
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