It’s that time of the year again… All the plants are in full bloom, things are pretty dusty, and allergy symptoms are running rampid. In 2021, approximately 81 million people in the U.S. were diagnosed with seasonal allergic rhinitis (hay fever).
This equals around 26% (67 million) of adults and 19% (14 million) of children. Seasonal allergic rhinitis is an allergic reaction to pollen from trees, grasses, and weeds, and can really be a pain if it’s something you deal with every year, and are forced to take some sort of chemical medication to relieve it.
Dealing with allergies can be a daily struggle for many individuals. From constant sneezing and itchy eyes to breathing difficulties, allergies can significantly impact one’s quality of life. While conventional allergy medications offer temporary relief, they often come with unwanted side effects.
According to the Cleveland Clinic, side effects from allergy medication include:
- Dry mouth, dry eyes.
- Blurred or double vision.
- Dizziness and headache.
- Low blood pressure.
- Mucous thickening in the airways.
- Rapid heart rate.
- Difficulty urinating and constipation.
The bad news is, taking these medications long term can also cause harm to your gut lining and kidneys. The good news is, there is scientific evidence that supports superfoods Spirulina and Quercetin can be used as a healthy alternative treatment for symptoms of allergic rhinitis.
The Power of Super Foods Against Allergy Symptoms
Super foods have gained significant popularity in recent years due to their remarkable nutritional profiles and potential health benefits. These foods are packed with essential vitamins, minerals, antioxidants, and other nutrients that can promote overall well-being.
While super foods are known for their ability to boost the immune system and support various bodily functions, their potential in combating allergies is now being recognized.
What is Spirulina?
Spirulina is a type of blue-green algae that is often referred to as a superfood due to its impressive nutritional profile. It is primarily found in freshwater lakes, rivers, and ponds in tropical and subtropical regions.
Spirulina has been consumed for centuries and is considered a valuable food source in many cultures.
This microscopic algae has a vibrant blue-green color and is known for its high protein content. It is rich in essential amino acids, making it a complete protein source.
Spirulina also contains various vitamins, including B vitamins, vitamin C, and vitamin E, as well as minerals such as iron, calcium, and magnesium. It is also a good source of antioxidants, including phycocyanin, which gives spirulina its unique color.
One of the key benefits of spirulina is its potential immune-boosting properties. It contains a range of bioactive compounds that can help enhance the immune system’s response to pathogens and reduce inflammation in the body. Additionally, spirulina has been studied for its potential anti-cancer, anti-inflammatory, and anti-oxidative effects.
Moreover, spirulina is highly regarded for its ability to support cardiovascular health. It has been shown to lower “bad” LDL cholesterol levels, triglycerides, and blood pressure in some studies. The presence of phycocyanin in spirulina is believed to contribute to its cardiovascular benefits.
Furthermore, spirulina also has potential benefits for individuals with allergies. Some research shows that spirulina can help modulate the immune response and reduce symptoms associated with allergic rhinitis, such as nasal congestion and sneezing.
Spirulina is available in various forms, including powder, capsules, and tablets. It can be easily incorporated into smoothies, juices, or added to food recipes.
However, it is important to note that while spirulina is generally safe for consumption, some individuals may experience mild side effects such as digestive discomfort or allergic reactions. It is always recommended to consult with a healthcare professional before adding any new supplements to your routine.
What is Quercetin?
Quercetin is a flavonoid compound found in a variety of fruits, vegetables, and grains. It offers numerous potential health benefits due to its antioxidant, anti-inflammatory, and immune-modulating properties. Here are some of the key benefits associated with quercetin:
- Anti-inflammatory effects: Quercetin has been shown to inhibit the production and release of inflammatory mediators in the body. By reducing inflammation, it may help alleviate symptoms of chronic inflammatory conditions such as arthritis and certain types of allergies.
- Antioxidant activity: Quercetin acts as a potent antioxidant, helping to neutralize harmful free radicals and protect cells from oxidative stress. This antioxidant activity is beneficial for overall health and may contribute to the prevention of chronic diseases, including heart disease and certain types of cancer.
- Immune system support: Quercetin has immune-modulating properties that can help strengthen the immune system. It has been shown to enhance the activity of immune cells, including natural killer (NK) cells and T cells, which play a crucial role in fighting infections and diseases.
- Allergy relief: Quercetin may help reduce allergy symptoms by inhibiting the release of histamine, a compound involved in allergic reactions. By stabilizing mast cells and reducing histamine release, quercetin can alleviate symptoms such as sneezing, itching, and congestion associated with allergies.
- Cardiovascular health: Quercetin has been linked to various cardiovascular benefits. It may help lower blood pressure, reduce LDL cholesterol levels, and improve blood vessel function. These effects can contribute to a healthier cardiovascular system and a reduced risk of heart disease.
- Brain health: Research suggests that quercetin may have neuroprotective properties, potentially helping to protect brain cells from oxidative damage and inflammation. It also has the ability to cross the blood-brain barrier, which allows it to exert its effects directly in the brain.
- Exercise performance and recovery: Quercetin has been studied for its potential benefits in improving exercise performance and aiding in post-exercise recovery. It may help enhance endurance, reduce muscle damage, and decrease inflammation associated with intense physical activity.
- Cancer prevention: Some studies have indicated that quercetin may have anti-cancer properties. It can inhibit the growth of cancer cells, induce cell death (apoptosis), and inhibit tumor formation. However, further research is needed to fully understand its mechanisms and potential applications in cancer prevention and treatment.
Scientific Evidence of These Superfoods:
Several scientific studies have highlighted the potential of quercetin in managing allergies. Research conducted at the University of Michigan found that quercetin supplements reduced histamine release in allergic individuals, resulting in a significant decrease in allergy symptoms.
Another study published in the Journal of Allergy and Clinical Immunology demonstrated that quercetin supplementation reduced nasal congestion and improved overall quality of life in individuals suffering from allergic rhinitis. These findings suggest that opting for quercetin supplements instead of allergy medication could provide a natural and effective alternative.
Two clinical trials were done on the effects of spirulina on allergy symptoms. The first study described a significant reduction in runny nose, nasal congestion and itching over time of medication use and in the second study the prevalence of rhinorrhea, nasal congestion or obstruction and decreased smell were significantly less in the experimental group than in the control group.
How to Incorporate Quercetin and Spirulina into Your Diet to Relieve Allergy Symptoms:
To harness the potential benefits of quercetin and spirulina during the time of an allergy flair-up, it is important to get a good amount of these two superfoods into your body.
I would recommend taking them as supplements, either beginning before allergy season and continuing until winter. The great thing is, these are both packed with nutrients your body craves, so taking the supplements consistently is only going to make you healthier.
I also recommend getting your Quercetin and Spirulina from Micro Ingredients. Their products are premium, original and pure ingredients. Their high concentration powder is FREE of fillers, additives, preservatives, binders, or any artificial colors or flavors.
Their ingredients are USDA Organic, additives free, fillers free, and Non-GMO.
Say goodbye to your risky allergy medication routine and embrace the power of super foods, specifically the incredible super food solution – quercetin and spirulina. With its natural anti-inflammatory properties, quercetin holds great promise in managing allergies without the unwanted side effects commonly associated with conventional medications.
By incorporating these supplements into your regimen, you can take a significant step toward alleviating allergy symptoms and enjoying a better quality of life.