According to statistics, around 5% of the world’s population, which equates to an astonishing 350 million people, is suffering from depression. Although antidepressant prescriptions are commonly used to treat depression, they can cause addiction, worsen health problems, and even lead to other mental health conditions. While they can address chemical imbalances in the brain that cause depression, they often come with side effects such as weight gain, insomnia, dry mouth, and blurred vision, which can be as severe as the depression itself. Many people are seeking alternative treatments that are safer and more effective.
Fortunately, there is a new alternative that emerged in the medical field in 2017, which can help treat depression on its own or in combination with prescription drugs. Magnesium, a crucial mineral that the body craves, is being highlighted as a possible solution. Studies show that supplementing with 248 mg of magnesium per day can lead to a remarkable reversal of depression symptoms. This approach is not only safer and cheaper than other prescription therapies, but it can also eliminate side effects.
Antidepressants can be quite expensive, and their prices are on the rise. They can cost between $30.00 to $200.00 per month, and this amount can add up quickly over the course of a year. Magnesium supplements, on the other hand, are much more affordable, costing just pennies a day, and they provide numerous health benefits beyond treating depression. Foods like spinach, Swiss chard, pumpkin seeds, dark chocolate, and almonds naturally contain magnesium, with each serving having at least 75 mg of the mineral. Eating three to four servings of these foods daily would suffice to meet the daily magnesium requirement. Alternatively, magnesium supplements and topical magnesium oil are readily available.
Apart from depression, magnesium is also beneficial for brain health, kidney health, and cardiovascular health. Natural remedies like magnesium supplementation can save a lot of money and help the body to heal without harmful chemicals or side effects. It’s an excellent option to consider for those who want a safer, more affordable, and more natural approach to treating depression.
Here Are 10 Magnesium Rich Foods:
- Bioptimizers Magnesium: Click here to visit and use the discount code: healthywildfree for a discount on your purchase.
- Omica Organics Magnesium Spray: This is a great magnesium topical spray that works well. Click here to visit Omica Organics and use the discount code: VFDF7M for 10% off your purchase.
- Red Light Therapy from Mito Red Light: These red lights are helpful at keeping depression, anxiety, stress, poor circulation and many other things at bay. Click here to visit Mito Red light! to get free shipping in the lower 48 states. These improve sleep, energy levels and so much more!