According to statistics, around 5% of the world’s population, which equates to an astonishing 350 million people, is suffering from depression. Although antidepressant prescriptions are commonly used to treat depression, they can cause addiction, worsen health problems, and even lead to other mental health conditions. While they can address chemical imbalances in the brain that cause depression, they often come with side effects such as weight gain, insomnia, dry mouth, and blurred vision, which can be as severe as the depression itself. Many people are seeking alternative treatments that are safer and more effective.
Fortunately, there is a new alternative that emerged in the medical field in 2017, which can help treat depression on its own or in combination with prescription drugs. Magnesium, a crucial mineral that the body craves, is being highlighted as a possible solution. Studies show that supplementing with 248 mg of magnesium per day can lead to a remarkable reversal of depression symptoms. This approach is not only safer and cheaper than other prescription therapies, but it can also eliminate side effects.
Antidepressants can be quite expensive, and their prices are on the rise. They can cost between $30.00 to $200.00 per month, and this amount can add up quickly over the course of a year. Magnesium supplements, on the other hand, are much more affordable, costing just pennies a day, and they provide numerous health benefits beyond treating depression. Foods like spinach, Swiss chard, pumpkin seeds, dark chocolate, and almonds naturally contain magnesium, with each serving having at least 75 mg of the mineral. Eating three to four servings of these foods daily would suffice to meet the daily magnesium requirement. Alternatively, magnesium supplements and topical magnesium oil are readily available.
Apart from depression, magnesium is also beneficial for brain health, kidney health, and cardiovascular health. Natural remedies like magnesium supplementation can save a lot of money and help the body to heal without harmful chemicals or side effects. It’s an excellent option to consider for those who want a safer, more affordable, and more natural approach to treating depression.
Here Are 10 Magnesium Rich Foods:
Sure, here are the top 10 magnesium-rich foods along with a brief paragraph about each:
- Spinach: Spinach is an excellent source of magnesium, providing 157 mg of magnesium per cooked cup. It’s also packed with other nutrients like vitamin A, vitamin C, and iron, making it an incredibly healthy addition to any diet.
- Swiss Chard: Swiss chard is another leafy green that is high in magnesium, with one cooked cup containing 150 mg of the mineral. It’s also a great source of vitamin K, vitamin A, and vitamin C.
- Pumpkin Seeds: Pumpkin seeds are one of the most magnesium-dense foods, providing 150 mg of magnesium per ounce. They’re also high in other nutrients like zinc and healthy fats, making them a great snack option.
- Dark Chocolate: Dark chocolate is not only delicious, but it’s also packed with magnesium, with one ounce containing around 64 mg of the mineral. It’s also a great source of antioxidants and can help improve heart health.
- Almonds: Almonds are a great source of magnesium, with one ounce containing 80 mg of the mineral. They’re also high in healthy fats, fiber, and protein, making them a filling and nutritious snack option.
- Avocado: Avocado is a versatile and delicious fruit that is also high in magnesium, with one medium avocado containing around 58 mg of the mineral. They’re also rich in healthy fats, fiber, and potassium.
- Black Beans: Black beans are a great source of magnesium, with one cooked cup containing 120 mg of the mineral. They’re also high in protein, fiber, and other nutrients like folate and iron.
- Salmon: Salmon is a healthy and delicious source of magnesium, with one cooked fillet containing around 53 mg of the mineral. It’s also high in omega-3 fatty acids, which are beneficial for heart health.
- Tofu: Tofu is a popular vegetarian protein source that is also high in magnesium, with one half-cup containing around 37 mg of the mineral. It’s also a good source of protein, iron, and calcium.
- Figs: Figs are a sweet and nutritious fruit that is high in magnesium, with one medium-sized fig containing around 50 mg of the mineral. They’re also a good source of fiber, potassium, and antioxidants.
Incorporating these magnesium-rich foods into your diet can help ensure that you’re meeting your daily magnesium needs and reaping the many health benefits that come with it.
Recommended Products:
- Bioptimizers Magnesium: Click here to visit and use the discount code: healthywildfree for a discount on your purchase.
- Omica Organics Magnesium Spray: This is a great magnesium topical spray that works well. Click here to visit Omica Organics and use the discount code: VFDF7M for 10% off your purchase.
- Red Light Therapy from Mito Red Light: These red lights are helpful at keeping depression, anxiety, stress, poor circulation and many other things at bay. Click here to visit Mito Red light! to get free shipping in the lower 48 states. These improve sleep, energy levels and so much more!
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