Where a healthy mind, body and relationships meet!
When it comes to maintaining good health and longevity, we often focus on eating nutritious foods and staying active. However, there are certain foods, drinks, …
As a health and wellness researcher for the last 15 years I have implemented a lot of experiments with the first meal of the day. …
At the young age of 20 years old I thought that I was healthy. Why? Because I was thin. My simple minded perspective at that …
Understanding Blue Zones Blue Zones represent enigmatic regions across the globe where people commonly experience extended lifespans, often reaching 100 years or more while maintaining …
Hypertension and heart failure are two serious cardiovascular conditions that affect millions of people worldwide. High blood pressure and impaired cardiac function can lead to …
