Where a healthy mind, body and relationships meet!
Millions of people take melatonin every night believing it’s a safe, natural way to fall asleep. But a shocking new study suggests that long-term melatonin …
Heart disease remains the leading cause of death worldwide, but the good news is that lifestyle choices, including proper nutrition, play a major role in …
Most people don’t realize that the #1 cause of death in the United States is not cancer but actually heart disease. Heart attacks strike suddenly …
Heart disease and stroke continue to be two of the leading causes of death worldwide, taking millions of lives each year. A major contributing factor …
Love and heartbreak are integral parts of the human experience, capable of uplifting us to the highest of highs or plunging us into the depths …