Most people don’t realize that the #1 cause of death in the United States is not cancer but actually heart disease. Heart attacks strike suddenly and quick. If you are not supporting the health of your heart you can prevent heart disease from accumulating and heart attacks from striking unexpectedly. There are multiple ways you can support the health of your heart but what it really comes down to is supporting the heart, arteries and blood flow nutritionally.
If the heart is healthy and the arteries are healthy you can keep the blood flowing to and from your heart and ensure that you can prevent damage to your heart in the form of heart disease or worse a heart attack.
What Are The 3 Things Most Important For Heart Health
1. Omega-3 Fatty Acids: These essential fats are renowned for their heart-protective properties. Found in fatty fish like salmon, mackerel, and sardines, as well as in flaxseeds, chia seeds, and walnuts, omega-3s help reduce inflammation, lower triglyceride levels, and can help maintain healthy blood pressure. Incorporating these foods into your diet can support overall heart health.
2. Nitric Oxide: A lesser-known but crucial nutrient for heart health is nitric oxide. This molecule plays a vital role in regulating blood pressure by dilating blood vessels, improving blood flow, and reducing the risk of blood clots. Foods rich in nitric oxide precursors, such as leafy greens like spinach and arugula, beets, and citrus fruits like oranges and grapefruits, can help boost nitric oxide levels in the body. By promoting healthy blood circulation, nitric oxide supports overall cardiovascular function and health.
3. Antioxidants: Antioxidants such as vitamins C and E, beta-carotene, and selenium help protect the heart by neutralizing free radicals, which can cause damage to cells including those in the heart and blood vessels. Brightly colored fruits and vegetables like berries, oranges, spinach, and kale are excellent sources of antioxidants. Including a variety of these foods in your diet can provide a range of antioxidants to support heart health and overall well-being.
These are all important classes of nutrients in order to support heart health and health of the arteries. These are anti-inflammatory, support blood-flow and the healthy rhythmic nature of the heart beating and the heart rate, including heart rate variability (HRV) as well.
10 Foods That Support Heart Health And Prevent Heart Attack
1. Salmon: Rich in omega-3 fats and antioxidants like selenium, supporting heart health and nitric oxide production. Make sure the salmon is wild caught as this is healthier and better for your health.
2. Chia Seeds: High in omega-3 fats, antioxidants, and compounds that can help boost nitric oxide levels indirectly.
3. Walnuts: Omega-3 fats, antioxidants, and arginine, promoting nitric oxide production and overall cardiovascular health.
4. Beets: High in nitric oxide-promoting nitrates and antioxidants like betalains, supporting heart health. I would add pomegranates to this list as well as they are also really great at boosting nitric oxide levels.
5. Sardines: Rich in omega-3 fats, antioxidants like selenium, and protein, supporting nitric oxide production and heart health.
6. Oranges: Provide antioxidants like vitamin C, compounds that can support nitric oxide production indirectly, and some omega-3 fats.
7. Berries (e.g., blueberries, strawberries): Rich in antioxidants such as anthocyanins, vitamin C, and polyphenols, supporting heart health and overall well-being. Make sure to get organic as strawberries are on the dirty dozen list and are heavily sprayed with pesticides if not organic.
8. Avocado: Contains heart-healthy monounsaturated fats, antioxidants like vitamin E, and can indirectly support nitric oxide production.
9. Dark Chocolate: Rich in antioxidants like flavonoids, which can promote heart health and potentially support nitric oxide production.
10. Oysters: High in omega-3 fats, zinc, and antioxidants like selenium, supporting heart health and potentially boosting nitric oxide levels.
This list offers a diverse range of foods that provide a combination of omega-3 fats, antioxidants, and nitric oxide-promoting compounds to support heart health and overall wellness.
Recommended Products:
Cardio Miracle: Cardio Miracle is a supplement known for its potential cardiovascular health benefits, combining several key nutrients to support heart function. Vitamin D plays a crucial role in heart health by helping regulate blood pressure, supporting immune function, and reducing inflammation, all of which are important factors in maintaining cardiovascular wellness. Nitric oxide, often derived from compounds like beetroot extract or arginine, helps dilate blood vessels, improve blood flow, and regulate blood pressure, contributing to overall heart health. Astaxanthin, a powerful antioxidant found in certain algae and seafood, offers protection against oxidative stress, inflammation, and supports heart muscle function. Together, these nutrients in Cardio Miracle work synergistically to promote a healthy heart, improve circulation, and reduce the risk of cardiovascular issues.
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