Where a healthy mind, body and relationships meet!
Most people don’t realize that the #1 cause of death in the United States is not cancer but actually heart disease. Heart attacks strike suddenly …
Inflammation is a normal part of the body’s immune response. When you get injured or sick, your body releases inflammatory chemicals and cells to help …
Proanthocyanidins, a class of flavonoid compounds found in various plant sources, have garnered attention due to their remarkably powerful and unique health benefits. Research conducted …
As the year draws to an end we are nearing a new year. 2023! Each time the year changes over it’s a reminder that we …