As the year draws to an end we are nearing a new year. 2023! Each time the year changes over it’s a reminder that we have a new opportunity to approch the year ahead, and with that time going on it’s also important to realize that we are in fact aging and paying more attention to our health and any strange symptoms within the body is a smart idea. Today we’re going to break down the top 10 causes of death in the United States and why these deaths occur. By being more aware of the top causes of death you can proactively and preventitively take action to protect, strengthen and fortify your body to defend against anything that could cause you harm or premature death.
When you have something to live for as you do, your deathbed is the last place you’d like to be. The purpose of this article and other stories on Green Living Tribe is to support you in being healthier and having more vitality and youthfulness so that you can take charge of your life and enjoy it fully!
With that being said here are the top 10 causes of death in the United States and some specific strategies to stop these things from happening in your life personally.
Top 10 Causes Of Death in The United States
1. Heart Disease:
Heart disease is the #1 cause of death in the United States AND worldwide. That heart muscle needs to stay healthy and in shape! You can support your heart health by eating plenty of nutrition, staying hydrated and moving consistently. Your heart also needs a good nights rest and sleep will help to restore and nourish the health and strength of your heart as well. One big overlooked factor when it comes to heart health is the health of the arteries and blood. If the arteries are constricted the heart has to work harder to pump blood through. This taxes the heart over time. Arteries become blocked and clogged from calcium buildup which is caused by a lack of minerals that help the body to absorb calcium properly. The blood health is important also. As the blood thickens it doesn’t move as easily. Healthy blood and healthy arteries will make the job of the heart easier, stressing it less and keeping your ticker working longer! I personally recommend a supplement called Cardio Miracle which is formulated for boosting nitric oxide and supporting health of the entire cardiovascular system. It’s a nutritional blend that tastes like kool-aid but all natural! You can learn more about cardio miracle by clicking here.
2. Cancer:
Of course cancer is going to be high on the list, but most people think cancer would come above heart disease. Heart disease is first and cancer comes in second. Many people do not realize that the chemicals they use on their scalp, on their skin, in their home and on their body (such as sunscreen and deodorant) are full of carcinogenic chemicals. Using carcinogenic (cancer causing chemicals) is not a good idea. Cancer causing chemicals can be found in personal care and beauty products, food, drinks and more. Understand and avoid carcinogenic chemicals to the best of your ability. Eat plenty of fruits, vegetables, herbs and spices. These have anti-cancer properties and prevent cancer cells (which we all have in us at any given time) from growing out of control in an unhealthy manner.
3. Unintentional Injuries:
Unintentional injuries comes in at number three. This leading cause of death is most closely associated with accidents on the road. Whether in your car, on a motorcycle or any form of transporation. Be wise and take your time. Have a strong sense of situational awareness and do your best to avoid busy rush hour traffic if you can avoid it. Also, be smart when doing dangerous things. When moving heavy things or using tools be sure to be mindful and aware when traveling or operating dangerous things.
4. Chronic Lower Respiratory Disease:
The health of our lungs and oxygen transporation systems in the body are very important. Oxygen is the #1 nutrient for life! You need oxygen above everything else to stay alive. Even vitamin C, vitamin D, all vitamins, minerals, and water are less important than oxygen. People develop infections and issues within the lungs if their lung biome is thrown off. Do not smoke and avoid using harsh chemical cleaners like bleach. Anything that can be inhaled can damage and weaken the lungs. Respiratory diseases such as bronchitis, asthma and COPD fall under this category. Also, take care of your immune system and lung health overall. The product Radiate Immunity click to visit (discount code: gratitude) is formulated both for immunity and lung health. If you have any sort of lung issue don’t hesitate to use Radite Immunity to restore your immune and lung function to it’s fullest and healthiest potential. Oxygen is imperative!
5. Stroke & Cerebrovascular Diseases:
These are diseases that have to do with the health of the blood vessels that supply the brain. The biggest culprit here being stroke. This is why keeping your brain healthy, with anti-inflammatory aids, nutrients and adaptogens (click here to learn how to do that) is so important. Keeping your blood, blood vessels and inflammation in the brain down allows blood flow to benefit the brain as it’s supposed to. The brain must remove plaque (a waste product) and not be in a state of inflammation. The brain also requires healthy mitochondrial function.
6. Alzheimer’s Disease:
Our memory and brain health are vitally important. We want to have a sharp mind with a strong memory as we age. Dementia occurs when the brain’s nerve cells become damaged over time. The wear and tear on the brain can be caused by oxidative stress, free radical damage, toxicity, plauqe buildup and various other reasons. Read this article to keep your brain healthy and young, as well as to keep your memory strong! It turns out that vitamin D plays a bigger role on dementia than we once thought. Be sure to get outside and soak in as much sunshine on your skin as you can! This is a great way to boost your vitamin D levels and to keep your brain healthy.
7. Diabetes:
We live in a carb dependent society. The foods that we eat and the drinks that we drink are loaded with carbs, basically sugars! Sugar is a fast source of fuel that the body utilizes but it isn’t the best source of fuel and to have too much sugar creates issues over time. Liquid sugar is definitely the worst thing you can do for your blood sugar levels and insulin sensitivity. Blood sugar spikes very quickly when liquid sugar is consumed which leads to insulin levels spiking also. This is because liquid sugar doesn’t have any fiber, fat or protein that buffers the absorption rate of that sugar. In other words, this sugar absorbs too quickly and the insulin levels spike as a byproduct. Insulin is a hormone that helps the body to use glucose. When too much sugar is consumed the body develops what is known as insulin resistance. This means that the body resists insulin use so it has to produce more and more insulin over time. This is not a good thing. You want your body to be insulin sensitive. This means that the hormone is seen, recognized and utilized efficiently within the body. Instead of reaching for sugary drinks or carbs for your next snack grab a protein bar or something fatty. Fat and protein will support your blood sugar levels in being healthier longterm.
8. Influenza & Pnemonia:
Yet another lung related condition that can cause premature death. It is so important to take care of your immune system and the health of your lungs. Pnemonia is when your lungs develop severe inflammation and it can become deadly. Ensure that your immune system is strong and fortified. I take Radiate Immunity daily. This supports not only your immune system and immune response but in particular the lungs and health of the oxygen transporation systems of the body. It works incredibly well. People that have a constant cough, allergies or recurring lung issues see improvement taking radiate immunity. Visit RadiateImmunity.com to learn more and use the discount code gratitude for 10% off at checkout.
9. Kidney Disease:
The kidneys play a very vital role in the body. They regulate fluid volume in the body. They balance pH and Ion concentrations. They produce hormones, help to regulate heart rate and help to remove waste and toxins out of the body through the urine. The Kidneys are also the organ associated with the emotion of fear which is important to keep in mind. Holding onto fear constantly can effect the health of the kidneys negatively. Stay hydrated with pure water and support your kidneys with a kidney tonic such as Shilajit from Omica Organics, this is traditionally used in Ayurveda for Kidney and Adrenal health and contains an incredible 84 minerals and trace minerals essential for hydration, osmosis, pH balance and more. Use the discount code: VFDF7M for 10% off your shilajit order.
The thing I love about shilajit is I can feel the energy and vitality boost. it’s one of the few things that I take where I really notice a difference. It also boosts testosterone, a vital hormone for sex drive, strength and more. Click here to visit Omica Organics and save the discount code: VFDF7M for 10% off your order. That code will work on your next order to so save it somewhere you’ll remember!
10. Suicide:
The 10th leading cause of death in the United States is suicide. What a sad reality. Suicide is a sad reality for around 14 per 100,000 people. More than 50,000 people commit suicide in the US every year alone. The sad reality is that these people feel hopeless. They feel as if there is no hope and as if no one cares for them. This is simply not true. I don’t even know who you are and if you are down and feeling suicidal, I care for you. I care for human life and many billions of other people do also. Life can be hard, and cruel and have plenty of challenges but it doesn’t mean that we cannot enjoy it and find the beauty as well. If you’re struggling with suicidal thoughts, rebuke them. Speak to them and tell them they have no place in your mind. Rebuke them in Jesus name if you have to. For many with suicidal spirits haunting them using the name of Jesus works, and helps. Don’t be afraid to use it. Do whatever it takes. There is always someone that cares for you and wants to enjoy your time and company. Take care of your mental health. Get outside and exercise, get sunshine, find gratitude in your life. Find the good, the positive and hold onto that. There is always a reason to live.
And there you have it, the top 10 causes of death in the United States. You’ll notice that 80% of these deaths are related to physical health while the other 20% are related to accidental death or intentional death. This just reminds us to take care of our phyical health. In particular our brain, heart and lungs seem to have the most relevance and need the most support for longevity, youthfulness and to prevent death sneaking up on us in the night.
You can take care of your brain, heart and lungs by moving more often, drinking plenty of water to stay hydrated, getting full nights rest every single night. Eating healthy organic meals, spending time with friends and family and your community as a whole. Eat more foods that reduce inflammation such as turmeric, this benefits the heart and brain both. Also, spend more time and energy on keeping your mind active and young. Support your brain nutritionally and with nutrients and adaptogens like these. Your brain will keep you guided, directed and focused on what your body needs to maintain health. Once you lose your conscious thought everything else tends to go out the window much faster.
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