Many of us are becoming more conscious of the foods we eat and the ingredients they contain, but it’s also important to pay attention to the materials we use to cook our meals. After conducting research, I have compiled a list of the top six cookware materials to avoid, based on their potential toxicity and harmful effects on our health.
But what we may not consider or think of when it comes to our health is the cookware that we use to make our food with. When we heat up food at hundreds of degrees we don’t realize that there are chemicals, metals and other toxic things that these pans and pots cook out into our food. Over time, this can wreak havoc on our bodies. Some of these heavy metals in pans are very toxic to human health.
Here Are The Most Dangerous Types Of Cookware To Avoid:
- Non-stick cookware is made of fluoropolymers that have been shown to release perfluorooctanoic acid (PFOA) when heated. PFOA has been linked to the development of tumors in rats and can accumulate in our bodies because it cannot be metabolized. While the EPA has not yet determined if PFOA is a carcinogen, it is likely detectable in the blood of most people in the developed world. Fortunately, cookware manufacturers have committed to eliminating PFOA from their products by 2015.
- Copper is a soft metal that is often paired with nickel. Both metals can release toxins when heated, which can seep into your food. While copper is an essential trace mineral that can benefit our health in moderation, excess copper can be harmful to the body and has been linked to vitamin C deficiency, connective tissue problems, and various cancers associated with high levels of estrogen. Excessive amounts of nickel can lead to the development of thyroid disease, heart disease, and cancer. These two metals can be problematic for our health in excess.
- Some ceramic glaze, glass, and enameled cookware may contain lead, which is used to give the cookware strength and uniform color. Children under 6 years of age are particularly susceptible to lead poisoning, and even low amounts of lead can cause damage to brain development and other health problems. It’s important to avoid cookware labeled “for decoration only” as it can leech lead into your food when heated.
- Aluminum cookware has long been associated with the development of Alzheimer’s disease. While anodized aluminum pots and pans leech less, I choose to avoid aluminum cookware for the safety of my mind and body.
- Stainless steel cookware is made of metals including nickel, iron, chromium, titanium, copper, molybdenum, and vanadium. Lesser quality stainless steel cookware, especially when scratched or scored, can leech these alloyed metals into our food. While stainless steel cookware may be slightly better it is still not the best.
- Teflon is a type of non-stick coating that is widely used in cookware. It is made of polytetrafluoroethylene (PTFE), which can release toxic fumes when heated to high temperatures. These fumes can cause flu-like symptoms in humans and can even be lethal to birds. Additionally, when the Teflon coating is scratched or damaged, it can release particles that may contaminate food and potentially cause health issues.
- Cast Iron While cast iron cookware is often prized for its durability and versatility, it can also pose health risks if not seasoned and maintained properly. Cast iron is a porous material that can absorb flavors and odors from food, making it difficult to clean and potentially leading to the growth of harmful bacteria. Additionally, excessive iron intake can be harmful to certain individuals, such as those with hemochromatosis.
- Plastic cookware, such as microwave-safe containers and utensils, can release harmful chemicals when heated. These chemicals, such as bisphenol A (BPA), can leach into food and potentially disrupt the endocrine system, which can lead to a range of health problems. It is best to avoid cooking with plastic altogether and opt for safer materials such as glass or ceramic.
After researching the potential hazards of many different types of cookware, I have found that 100% ceramic cookware is the safest option. Xtrema ceramic cookware, for example, is made with non-toxic, 100% inorganic minerals and oxides, with no metals, lead, or cadmium in the glaze. This company has even released test results for heavy metal leeching in their products, ensuring that their cookware is safe for cooking and serving food.
If you’re looking to replace your current cookware with a healthier option, consider investing in ceramic cookware. With the ability to withstand over 2000 degrees of heat, it’s one of the few cooking surfaces available nationwide online.
This is why we recommend ceramic cookware, which is essentially a clay coating on the pans that is straight from nature. No harmful toxins or metals leaking into your food.
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One of the few companies in the United States that has a wide selection of ceramic cookware is Xtrema. You can visit their website by clicking here.
Click Here To Visit Xtrema and see their full set of ceramic cookware sets.