Where a healthy mind, body and relationships meet!
Ibuprofen is one of the most widely used over-the-counter pain relievers and fever reducers in the world. However, many people are unaware that ibuprofen use …
Breast cancer is one of the most common cancers among women worldwide, yet there are striking differences in breast cancer rates between countries. Japan in …
For thousands of years, natural plants have been used in traditional medicine systems to prevent and treat diseases. Many plants contain beneficial anti-cancer bioactive compounds that …
Arsenic is a dangerous heavy metal that can have severe health consequences when consumed in high quantities over long periods of time. While naturally present …
Heart disease and stroke continue to be two of the leading causes of death worldwide, taking millions of lives each year. A major contributing factor …
Stuffy, congested sinuses are one of the most irritating symptoms of the common cold. And when nasal decongestion medicine won’t work, it can be even …
Indigestion, irritable bowel syndrome (IBS), and general stomach discomfort are common issues that send people reaching for over-the-counter medications. However, these medications often only provide …
As the weather turns cold and the holidays draw near, it can often feel like an ear infection can pop up out of nowhere. The …
The body and mind share an intimate connection – what affects one affects the other. This relationship is perfectly embodied in the psoas muscle, also …
Since ancient times, fennel has been prized for its potential to support sharp eyesight. The ancient Romans referred to fennel as “the herb of sight” …
Music has the remarkable ability to evoke powerful emotions, spark cherished memories, get our feet tapping, and even lower stress after a long day. But …
The Ojibwa tribe, also known as the Chippewa or Anishinaabe, are a Native American people originally located around the Great Lakes region in what is …
Quitting smoking/vaping is the crucial first step to allow your lungs to heal and regenerate. However, the toxins inhaled from cigarettes or e-cigarettes can linger …
Blood flow restriction (BFR) therapy has emerged as an innovative technique that shows immense potential for reducing pain. For decades, doctors and physical therapists have recommended …
For many women, PMS and menopause can mean dealing with unpleasant symptoms like mood swings, irritability, bloating, and hot flashes. While over-the-counter medications provide some …