Most people assume posture problems start at the desk, the chair, or the spine. But that’s not where it begins. Posture starts at the feet. …
How Modern Shoes Change Your Walking Pattern and Ruin Your Posture

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Most people assume posture problems start at the desk, the chair, or the spine. But that’s not where it begins. Posture starts at the feet. …

Weighted blankets are praised for relieving anxiety, improving sleep, and calming the nervous system — but they can also be the hidden culprit behind nagging …

Chiropractors make a living cracking your back and making sure that your spine is aligned, but your spine should naturally align itself if you’re doing …

Shoes are an essential part of our daily attire, offering protection and style to our feet. However, many people are unaware of the profound impact …

My first job after high school was working in a shoe store. Every customer that came in wanted the design, style and brand of their …