If you live in the northern hemisphere like I do, than you’ve probably gone toe-to-toe with seasonal depression. For me, it creeps in right around …
Fight Those Winter Blues: 10 Natural Solutions To Seasonal Depression
red light therapy
The Top 10 Ways To Enhance Your Mitochondria Function For Energy, Power, Strength
Our mitochondria are incredibly important because they are considered the powerhouse of our cells. Think of them like our energy factory hard at work in …
The Top 10 Health Benefits Of Red Light Therapy (and why you really are missing out)
Red light therapy has been a growing trend. We see it online, we see our favorite health and wellness influencers do it. We are now …
You’re Deficient in Healthy Light And Toxic in Unhealthy Light At The Same Time
Light is a big part of our lives and health. Our relationship with light and darkness plays a vital role in our energy levels, eye …