The health of the kidneys are far more important than we realize as they have such important tasks in our body for health and optimal biological function.
The kidneys are two bean-shaped organs located in the lower back on either side of the spine. They perform several vital functions that are essential for maintaining good health. Some of the most important functions of the kidneys include:
- Filtering Waste: The kidneys filter waste products and excess fluids from the blood. This waste is then excreted from the body as urine.
- Regulating Fluid Balance: The kidneys help regulate the amount of fluid in the body, which is important for maintaining proper hydration.
- Controlling Blood Pressure: The kidneys help regulate blood pressure by controlling the amount of sodium and water in the body.
- Producing Hormones: The kidneys produce several hormones that help regulate various bodily functions, including red blood cell production, bone health, and blood pressure.
- Balancing Electrolytes: The kidneys help maintain proper levels of electrolytes, such as sodium, potassium, and calcium, in the body.
When the kidneys are not functioning properly, it can lead to a range of health problems. For example, if the kidneys are not able to filter waste products from the blood, toxins can build up in the body, leading to a condition called kidney failure. Similarly, if the kidneys are not able to regulate fluid balance or blood pressure, it can lead to dehydration or high blood pressure, both of which can be harmful to overall health.
In terms of blood pressure and heart health, the kidneys play a crucial role. When the kidneys are functioning properly, they help regulate blood pressure by controlling the amount of sodium and water in the body. If the kidneys are not able to regulate blood pressure effectively, it can lead to hypertension (high blood pressure), which is a major risk factor for heart disease, stroke, and other health problems.
Overall, the kidneys are essential for maintaining good health, and it is important to take steps to keep them functioning properly. This includes staying hydrated, maintaining a healthy diet, getting regular exercise, and avoiding smoking and excessive alcohol consumption. If you are concerned about your kidney health, it is important to talk to your doctor.
If we ignore the value of our kidneys and don’t ensure that we treat them well we can experience kidney failure and have real serious health concerns. That’s why we’re uncovering 10 deadly things you could be doing to your kidneys on a daily basis that you must avoid to the best of your ability.
The deterioration and damage to kidney health can remain undetected for several years, as these vital organs are resilient and can withstand significant stress, often functioning at 20% capacity. However, like most things, they have a breaking point. This is why kidney diseases are commonly referred to as the “silent diseases,” as their symptoms often go unnoticed until it is too late.
Therefore, taking proactive steps to care for your kidneys is crucial in preventing kidney failure. By adopting healthy habits, you can reduce the strain on your kidneys and minimize the risk of developing kidney disease over time. Here are ten habits that can potentially damage your kidneys and contribute to their decline:
The Top 10 Harmful (Potentially Deadly) Kidney Damaging Habits
#1. Not Drinking Enough Water One of the kidney’s top functions is filtering blood and eliminating toxins and waste from your body. If you frequently become dehydrated and aren’t getting enough water, waste and toxins can start to build up and cause damage to your kidneys.
#2. Too Much Salt In Your Diet While salt is an important mineral for your health, people tend to consume too much salt on a daily basis, causing blood pressure to rise and ultimately putting a lot of stress on the kidneys. The general recommendation for salt consumption is no more than 5 grams a day.
#3. Frequently Delaying the Call of Nature Your kidneys play a major role in producing urine and getting it out of your body. If you often resist the urge to urinate because you’re too busy or occupied by other things, a lot of pressure gets placed on your kidneys. This can ultimately lead to kidney disease, kidney stones, kidney failure, and incontinence.
#4. Kick the Sugar Habit Overconsumption of sugar can play a big role in the health and functionality of your kidneys. Studies have shown how people who consume two or more sugary drinks a day end up having protein in their urine, which is one of the first indicators that your kidneys aren’t working as they should be.
#5. Vitamin and Mineral Deficiencies Eating a clean, well-rounded, whole foods diet with lots of fruits and vegetables ensures that you are getting the proper nutrition fueled into your system. Vitamin and mineral deficiencies can be underlying causes for several health concerns. For instance, being deficient in vitamin B6 and magnesium, which is one of today’s top nutrient deficiencies, can increase the risk of kidney stones.
#6. Too Much Animal Protein Eating high amounts of meat, especially red meat, processes a lot of protein into your system, increasing the metabolic load on your kidneys. The over-consumption of protein tends to overwork your kidneys, leading to kidney damage and dysfunction. Try lessening the amount of meat you eat and getting some of your protein from plant-based sources.
#7. Sleep Deprivation Sleeping gives your body the chance it needs to recuperate and heal, including any stress or damage done to your kidneys. Chronic sleep deprivation keeps your body from being able to heal properly and can lead to even further stress and damage done to your kidneys.
#8. Caffeine Habit Like salt, caffeine can also raise your blood pressure and ultimately place a lot of stress on your kidneys. This can cause damage over time if you consume too much coffee or other highly caffeinated beverages.
#9. Painkiller Abuse While painkillers may seem harmless, frequently taking them can put a lot of extra tension on your kidneys and cause harm or damage. There are many natural remedies and things for pain available that can help reduce the need for painkillers.
#10. Alcohol Consumption While an occasional glass of wine or a drink doesn’t do too much harm to our bodies, most people don’t stop after just one drink. Alcohol is actually a legal toxin and overworking your kidneys by consuming an excessive amount of it can lead to kidney damage and disease later on.
Shilajit is the Ultimate Kidney Adrenal Adaptogen
Shilajit is a natural substance that is widely known for its numerous health benefits. It is a sticky, tar-like substance that seeps out of rocks in the Himalayan mountains and has been used for centuries in traditional Ayurvedic medicine to promote overall health and wellness. One of the most notable benefits of shilajit is its ability to support kidney health. Studies have shown that shilajit can help to reduce oxidative stress and inflammation in the kidneys, which are two of the main causes of kidney damage and disease. It also has diuretic properties, meaning that it can help to flush out toxins and waste products from the kidneys, improving their overall function.
Consuming shilajit is considered to be one of the best things you can do for your kidney health. It has been shown to help reduce the risk of kidney stones, improve kidney function, and protect against kidney damage. Additionally, shilajit has been found to help regulate blood sugar levels and reduce high blood pressure, both of which are risk factors for kidney disease. Shilajit can be consumed in a variety of ways, including in capsules, powders, and liquid extracts, and is generally considered to be safe for most people when taken in recommended doses. However, it is important to speak with a healthcare provider before starting any new supplement regimen, especially if you have a pre-existing medical condition or are taking any medications.
I take shilajit at least a few times a week. I notice that I have better levels of energy, less stress, I feel stronger and more clear. It really works. It supports the health of the kidneys and the adrenals which are two very important organs that filter the body and manage stress.
I get my Shilajit from Omica Oganics, you can click here to visit them. Use the discount code: VFDF7M for 10% off your order.
Click here to visit Omica Organics and try Shilajit out today. Use the discount code: VFDF7M for 10% off your purchase.
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