The liver is the second largest organ and it is in charge of different functions, including the processing of foods and drinks and the filtration of bad substances from the blood.
Did you know that the liver is one of the most crucial organs in the body? It has nurmerous roles, including the conversion of toxins into removable waste in the form of feces and urine. However, since we live in a time where the surroundings are filled with all kinds of chemicals and toxins, the risk of the liver becoming sluggish and overwhelmed increases, and its function deteriorates.
Consiquently, it cannot do its job, and the body begins to pile up the waste and this puts you at risk for all types of health issues. One such problem is Fatty Liver Disease. Namely, even though the liver is normally fatty, in this case, the fat accounts for 5-10% of the livers total weight.
The disease can be of 2 types, Alcoholic and Non-Alcoholic. The former can be a result of high cholesteral or genetics, where the latter is caused by excessive intakes of alcohol.
Signs That Your Liver Needs A Detox
- Acne – Surplus toxins in the body can trigger hormonal imbalances associated with excessive acne. In this case, topical treatments do not solve the problem because it is actually an internal one.
- Allergies – When the liver does it’s job, it produces anti-bodies capable of fighting off allergens. When this does not take place, the body begins to store them, and as a response, the brain creates histamine, a chemical that marks the allergens for removal. Surplus levels of histamine are known to trigger allergies symptoms including itchyness, headache, and brain fog.
- Too Much Sweating – When the liver fails to work properly, it overheats and then the heat transfers to the other parts of the body. This results in excessive sweating so that the body can cool down.
- Chronic Tiredness – Too many toxins in the body can avert the metabolism of muscle tissues and lead to pain and tiredness, as well as mood swings, anger outbursts and depression.
- Weight Gain – When the liver works overtime with a goal to expell waste from the body, and as a consequence, its function has deteriorated, and the toxins which have been unprocessed stay in fat cells and fat circulates from the gut, through the bile, and back into the liver.
One is diagnosed with an early-stage fatty liver disease when the percentage of the cells in the liver that have fat is higher than 5. Permanent scarring of the liver is known as cirrhosis.
It is important to note than in the earlier stage and in milder forms, fatty liver can be treated with the help of the right methods, i.e. , weight loss, healthy diet, and physical activity.
Causes of Fatty Liver Disease
- Excessive intake of alcohol
- Fast weight loss
- Due to some medications
- High intake of sugar
- High level of triglycerides
Potential Symptoms of Fatty Liver Disease
- Reduced appetite
- Loss of weight
- Pain in the abdomen
- Feeling weak
In case the disease progresses, the potential symptoms which may occur are the following ones:
- An enlarged abdomen filled with water
- Abnormal bleeding
What Are the Natural Treatment Options for Fatty Liver?
Here are the major ones:
- Avoiding alcohol
- Treating high levels of bad cholesterol
- Eating less sugar and saturated fat
- Keeping the blood sugar levels balanced
- Higher physical activity
- Weight loss
- Eliminating or adding specific foods from/to your diet
Three Optimal Home Remedies to Rejuvenate the Liver
Add the following drinks to your daily diet to encourage the recovery of the liver:
- Turmeric milk
Warm up a glass of milk and then add a tsp of turmeric into it and mix it. Drink it prior to bed. This remedy has strong anti-inflammatory properties that are of great aid for people diagnosed with fatty liver. I recommend this Organic Turmeric Curcumin with 95% Curcuminoids
- Apple cider vinegar
A couple of tbsp of apple cider vinegar can do wonders in treating fatty liver. Consume it before meals on a daily basis. Make sure to purchase the kind “With The Mother.”
- Green tea
Green tea is known to possess antioxidants which are great for the liver and it will also trigger a healthy weight loss. I recommend Organic Superfood Matcha Green Tea the best kind of green tea to consume for health.
How To Do A Gentle Liver Detox
Engaging in a gentle liver detox can be a beneficial way to support your liver’s natural detoxification processes and promote overall well-being. Here are some steps you can take to facilitate a gentle liver detox:
- Stay Hydrated: Adequate hydration is crucial for supporting liver function. Drink plenty of water throughout the day to help flush out toxins and promote optimal liver health.
- Eat a Nutrient-Dense Diet: Focus on consuming whole, unprocessed foods that are rich in nutrients. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Opt for organic and locally sourced produce whenever possible to reduce exposure to pesticides and chemicals.
- Increase Fiber Intake: Fiber plays a vital role in supporting healthy digestion and eliminating waste products from the body. Include fiber-rich foods such as fruits, vegetables, legumes, and whole grains in your meals to help sweep toxins out of your system.
- Reduce Alcohol Intake: Excessive alcohol consumption can have a detrimental effect on liver health. Limit your alcohol intake or consider abstaining from alcohol during your liver detox period.
- Supportive Herbs and Spices: Certain herbs and spices have been traditionally used to support liver function. Turmeric, dandelion root, milk thistle, and ginger are known for their liver-protective properties. Incorporate these herbs and spices into your meals or consider taking them as supplements after consulting with a healthcare professional.
- Minimize Processed Foods and Added Sugars: Processed foods and added sugars can put additional strain on the liver. Limit your consumption of processed snacks, sugary beverages, and foods high in refined carbohydrates.
- Practice Mindful Eating: Slow down and pay attention to your eating habits. Chew your food thoroughly, eat in a relaxed environment, and listen to your body’s hunger and fullness cues. This mindful approach to eating can promote better digestion and nutrient absorption.
- Engage in Regular Exercise: Physical activity helps improve circulation, promotes sweating, and supports the overall detoxification process. Aim for regular exercise, such as brisk walking, jogging, yoga, or strength training, to enhance liver health.
- Manage Stress Levels: Chronic stress can impact liver function. Incorporate stress-reducing practices into your routine, such as meditation, deep breathing exercises, yoga, or engaging in hobbies that bring you joy and relaxation.
- Consult with a Healthcare Professional: Before embarking on any detox program, especially if you have underlying health conditions or are taking medications, it is important to consult with a healthcare professional who can provide personalized guidance and support.
Remember, a gentle liver detox focuses on nourishing and supporting your liver’s natural detoxification processes. It is always essential to listen to your body and make gradual, sustainable changes that align with your individual needs and lifestyle.
Taking care of your liver is crucial for overall health and well-being. By recognizing the warning signs of a toxin-laden liver and taking proactive steps to address the underlying causes, you can prevent weight gain and promote a healthier body.
Incorporating liver-friendly habits such as adopting a balanced diet, staying hydrated, engaging in regular exercise, managing stress levels, and avoiding excessive alcohol consumption can go a long way in supporting your liver’s detoxification processes. Prioritize your liver health, and you’ll be on the path to a healthier weight and a revitalized body.