Did you know that there are foods and habits you have that decrease your breast size? And that there are also foods that increase your breast size naturally? Everything we eat and do effects the shape of our body, how much fat we accumulate and how large our breasts are. Breasts are mostly fatty tissue, which means that understanding how to gain healthy fat is a valuable concept to understand to grow breast size naturally.
Additionally, hormones play a large role in the size of breasts. Having hormones that build breast tissue is important if you want to increase your cup size. If you want to increase your cup size naturally by up to two cup sizes, click here to view a video presentation that really clarifies a clear path to success in having the perfect breast size for you.
Top 10 Foods That Increase Breast Size Naturally:
- Soy & Tofu:
Soy and tofu are estrogen rich foods that help estrogen, the hormone inspire breast tissue growth. You want to be sure that the tofu and soy that you consume is organic however because soy is a common GMO food that will contain many different pesticides including glyphosate. Organic will ensure that you’re getting high quality soy and tofu that doesn’t have chemicals in it that could actually harm beast tissue and health overall.
- Fennel Seeds:
Fennel seeds are rich in what are known as phytoestrogens. These are vital to the augmentation of breast tissue as a whole. These seeds contain highly aromatic compounds such as fenchone, estragole and anethole which are crucial in developing breast tissue as well as increasing the body in it’s ability to lactate and produce milk. In the past, and still to this day, nutritionists have used fennel seed to support breast health as a whole. Fennel seeds also contain plant hormones such as plant hormones and flavonoids. Long story short, get more fennel and fennel seeds in your diet!
- Beetroots & Beet Green Tops:
Often times beet green tops are thrown out, but what a mistake that is! Beet green tops are rich in many nutrients, not to mention absolutely delicious. Beet greens as well as beetroots contain high levels of oestrogens. These are plant hormones that act as a steroid to develop any female tissue in the body. This is a good thing! Beetroots also contain boron, a crucial nutrient for production of breast tissue in the body by aiding in the synthesis (breakdown) of oestrogens.
- Dairy in The Form Of Milk & Cheese:
All dairy contains reproductive hormones that help to support breast tissue growth. I recommend free range, non-gmo, organic certified dairy only. You want high quality dairy. The best forms of milk and cheese come from sheep and goats, as these mimic the human body most. Milk and cheese contain oestrogens, prolactin and progesterone which are all crucial in milk production from human breast tissue, while also increasing the size of the breasts in general.
- Eat More Carrots!:
Carrots are incredible in supporting breast size growth as they are full of oestrogen precursors. What this means is that it makes oestrogen more efficiently utilized in the body. Not having enough? This will support that. Too much oestrogens can also lead to cysts or lumps in the breasts which is not a good thing. The good news? Carrots help to remove excess oestrogens from the body so that the breasts stay healthy and firm.
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