Prostate health is not something most men tend to focus on, but the proper maintenance and care of this tiny gland can make all the difference in a man’s health, especially after the age of 50. The prostate is small, cone-shaped gland made from dense, muscular fibers that surrounds the top portion of the tube that drains urine from the bladder, the urethra.
This prostate’s main focus is to produce the fluid that nourishes and moves sperm throughout the body, otherwise known as seminal fluid. Oftentimes, TV commercials for prescription drugs appear on late night television, using fear tactics to convince men to pay up for prescription drugs in a last-ditch effort to fix this condition.
What many people don’t know is that it’s possible to improve prostate health naturally through a several different, targeted solutions that can make an incredible difference.
Considering that as many as 50% of all men are at risk for an enlarged prostate after age 50 according to the Harvard School of Health, these tips are well worth implementing.
Symptoms of Enlarged Prostate:
Many of the symptoms of enlarged prostate are similar to the symptoms of benign prostatic hyperplasia, also known as BPH.
These symptoms include:
-Straining to pee
-Having a weak flow of urine
-Peeing frequently during the night
-Leaking urine, otherwise known as urinary incontinence
-Peeing and needing to stop or start again
-Sudden urges to pee
Nutrition and lifestyle additions or changes can help to reverse or put an end to these symptoms, when utilized consistently.
Pumpkin Seed Oil for Prostate Health
Pumpkin seeds are one of the best natural foods to take for prostate health, and they may work even better when combined with saw palmetto oil according to a 2009 study referenced by Healthline.com.
The study found that this combination is an effective treatment for BPH. This condition is a common one as men begin to age, and it often leads to frequent urination throughout the night.
Pumpkin seed oil can also block the growth of the prostate according to another study referenced by the popular health website. The petrochemicals in pumpkin seeds may reduce the effects of dihydrotestosterone, a powerful metabolite of the male hormone that builds up in the prostate and causes it to grow over time.
Avocados for Enlarged Prostate
Avocados are another plant-based food that helps to prevent and heal enlarged prostate.
These fruits, typically grown in warm climates, are packed full of beta-sitosterol, a plant sterol that is
capable of reducing symptoms associated with BPH. Other food sources of this BPH healing compound include peas, pecans, almonds, and peanuts.
Lycopene for Enlarged Prostate
Preliminary research also suggests that lycopene, a compound found in berries, cooked tomatoes, and
other foods, may reduce the size of an enlarged prostate and help men heal from BPH.
More info can be found in this 2008 clinical trial.
• Other Healing Essentials for Enlarged Prostate
Aside from pumpkin seed oil, zinc is a critical component to a healthy prostate gland.
Zinc is excellent for all-around male reproductive and hormonal health, and is critical for overall prostate function.
In fact, a healthy prostate contains higher levels of zinc than any other organ in a man’s body.
According to a 2011 study, low zinc is a surefire sign of BPH issues. Men with BPH issues also excrete
zinc at a higher rate, the study found.
The good news is that there are plenty natural sources of zinc, including the following:
-Grass-fed and pasture-raised meats
-Nuts and seeds
Zinc supplements can also help raise levels quickly.
Vitamin C for Enlarged Prostate
Vitamin C is yet another natural healing compound that can help to shrink the prostate down to healthy levels. Human beings are mammals, and unlike many other members of our species, we lost the ability to create Vitamin C in our bodies years ago. It is for this reason that consuming more Vitamin C is important for overall health, especially the reduction of an enlarged prostate.
Studies have shown that Vitamin C supplementation may help to ease BPH symptoms by promoting
urination and reducing swelling.
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Exercises for Enlarged Prostate
One of the best ways to prevent and heal from an enlarged prostate is to exercise more often and to reduce your weight to healthy levels.
Some of the best exercises for prostate health include:
As men age, the muscles around their bladder lose strength. Consistent exercises can keep these muscles strong, especially Kegel exercises, which may help control frequent urination.
Final Thoughts on and ideas on reversing an Enlarged Prostate Naturally.
Enlarged prostate will affect millions of men over the course of their lives, but this is one condition that
doesn’t have to manifest itself if you don’t let it.
The addition of the methods listed above can help to shrink the prostate naturally, allowing for better
prostate health for men of all ages.
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