Add These 8 Foods to Your Diet for Improved Prostate Health

Prostate cancer is the most common of all cancers affecting American men, according to 2022 statistics from the American Cancer Society.

The Society estimates that about 268,490 new cases of prostate cancer will be diagnosed by the end of this year, and about 34,500 deaths will be attributed to prostate cancer.

In total, about 1 in 8 men in the United States will be diagnosed with this potentially deadly disease. Certain men are more at risk than others, including older men and non-Hispanic black men.

The Society adds that 6 cases in 10 are diagnosed in men 65 and older.

The disease is not often diagnosed in men under the age of 40, and the average diagnosis is about 66.

Currently, more than three million people in the United States are still alive after having been diagnosed with some form of prostate cancer.

The bad news is that prostate cancer is a serious threat. The good news is there are plenty of things you can do to reduce your risk, starting with the addition of these foods to your diet.

The Top Eight Foods for Prostate Health

The prostate is a small gland located beneath your bladder, whose function is to transport urine from the bladder out of the penis.

The following foods help the prostate do its job in many different, unique ways, allowing for better urine flow throughout the male reproductive and waste disposal system.

1. Turmeric-

A golden brown spice typically found in Indian and other cuisines, turmeric is packed with anti-inflammatory properties.

One of the most specific functions of this spice for prostate health is to reduce levels of PSA, or prostate-specific antigens.

Prostate-specific antigens are proteins produced in both normal and malignant cells of the male prostate gland.

“Turmeric and other anti-inflammatory foods could reduce the levels of prostate-specific antigens (PSA),” said Dr. Brad Gill of the Cleveland Clinic about the well known spice.

A rapid rise in PSA levels often indicates the potential development of prostate cancer, which is why it’s important to get your levels checked whenever possible.

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2. Tomatoes-

Studies have shown that tomatoes and tomato products contain lycopene, a powerful antioxidant that could reduce the risk of developing prostate cancer.

Tomatoes produce more lycopene when cooked, so be sure to add more organic tomato sauce to your diet, especially during winter and autumn.

3. Broccoli-

Evidence shows that cruciferous vegetables including broccoli can lower prostate cancer risk.

Researchers have theorized that some chemicals in these vegetables including sulforaphane have concentrated amounts of substances that target and kill cancer cells while leaving regular prostate cancer cells alone.

Broccoli sprouts are also rich in this compound, and are easier to consume than broccoli because they can be eaten quickly or added to salads.

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4. Brussel Sprouts-

Another member of the cruciferous vegetable family, Brussels sprouts may help to stop prostate cancer progression, according to a study of over 1,000 patients.

Other cruciferous vegetables include cauliflower, cabbage, Brussels sprouts, and kale.

5. Legumes-

A food group that includes beans, peanuts and lentils, legumes contain substances that are capable of inhibiting or destroying cancer cells.

Researchers have theorized that the effects of legumes on prostate cancer cells may come from these foods’ abilities to affect hormone regulation and cell death.

When consuming these foods, eat in moderation, because beans have antinutrients called phytic acids and peanuts may have a mold-like toxin called aflatoxin.

Lentils are generally a healthier choice, as are organic versions of these foods.

6. Pomegranate and Pomegranate Juice-

Pomegranate is not widely consumed in the United States in comparison with other fruits, but it is packed with prostate healing and cancer-fighting compounds.

They don’t call it ‘The Queen of Fruits’ for no reason.

According to a study published by the National Institutes of Health, pomegranate juice and some of its bioactive components may help to inhibit the proliferation of prostate cancer cells.

Pomegranates are also packed with health-promoting and disease-preventing antioxidants.

Like green tea, pomegranates are a rich source of antioxidants, making them one of the best foods for promoting prostate health.

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7. Wild Caught Fish-

The standard U.S. diet is typically deficient in Omega-3 fatty acids, a problem considering how many Omega-6s our diets contain because of vegetable oils like canola.

When this ratio is out of balance, several health problems may result.

Some research has shown that maintaining a healthy balance between these two fatty acids can help to lower risk of high-grade prostate cancer as well as prostate cancer morality, according to a report from

Wild caught fish is generally much healthier than farm-raised, because it is typically free from chemicals, genetically modified feed, and the stagnancy that is found in the pools of water the fish are raised in.
Look for wild caught fish whenever possible, and pay attention to the country, lake, or ocean of origin to make sure you purchase a product that is sourced from a healthy environment.

8. Avocados-

These fruits are one of the best plant-based foods to prevent and heal an enlarged prostate gland in the male body.

Eating just one avocado per day can help reduce symptoms associated with BPH, also known as benign prostatic hyperplasia.

Another study found that the lutein in avocados, a compound known by most people for supporting eye health, can help to reduce the growth of prostate cancer by up to 25 percent according to recent laboratory tests.

Some doctors recommend eating avocados together with tomatoes, similar to the recipe for guacamole, because these two foods are both rich in prostate-healing substances.

Final Thoughts on the Top Prostate Healing Foods

Many of these foods are simple and commonly found in grocery stores, but are not eaten nearly enough by men, especially as they get older. The majority are also plant based and red or green colored. When in doubt, always buy organic versions of these foods. Organic is always going to be a step up in quality.

Your prostate health, and your health in general, deserve it.

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