Bloating is uncomfortable for most of us. The belly feeling larger than it should be, the tight pants, the gas. Let’s be honest, we’ve all been there. It’s not fun.
Bloating is actually much simpler than it seems. Bloating is simply inflammation in the body. If you’ve experienced bloating, you’ve simply experienced inflammation in your gut.
This inflammation stems from the reaction the body is having to a food, or oil that you ate, nine times out of ten at least.
This process is important to understand because it allows you to have insight into what’s causing you to become bloated in the first place.
The best place to start with being bloated is to simply ask yourself “What did I eat last?” and maybe it’s more than one food, so being aware of what you ate or the combination of foods that caused you to become bloated in the first place is a great place to start.
Exposing Some Of Being The Biggest Bloated Culprits
Most people feel bloated by specific foods that they are simply not metabolizing well enough. Their body is not digesting these macro and micronutrients properly. In many cases individuals simply have a digestive system that is impaired. The gut lining ma be impaired. The immune system may not be producing like it used to.
Sometimes it is the body having a difficult time metabolizing fats, or proteins. In these cases you’ll want to support your digestive system in 3 key specific ways that we’ll discuss later in this article. But first, let’s explore some of the biggest food and oil culprits that lead to bloating.
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What Causes Bloating?
- Fried foods: Fried foods are full of oxidized oils that cause an inflammatory response in the gut very often. Do your best to avoid fried foods, junk food and fast food in general is fried.
- Low Quality Meat & Dairy: Meat or dairy that is raised in a factory farming environment can contain antibiotics that kill healthy bacteria (probiotics) in the gut lining. This causes the bodies natural bacteria to be compromised. This healthy bacteria helps to break down food, so now the digestive system is further challenged.
- Sulfur Rich Foods: The last group of foods that may cause gas and bloating are sulfur rich foods. These foods cause the liver to go to work however, so this is a good thing. Sulfur supports the health of the liver, which then in tern helps to metabolize both fat and protein, two complex and difficult to breakdown macronutrients.
Watch This 60 Second Video On Bloating:
What Can You Do About Bloating?
- Get More Probiotics In Your Diet: Living probiotics from food such as sauerkraut, kimchi, fermented turnips, or pickles are great sources of probiotics. Good, healthy bacteria that supports gut health. Personally, I have noticed that living food probiotics are quite literally triple as effective as regular pill probiotics. This is why I recommend fermenting and eating your own fermented food! Stay tuned for the Fermentation Method, an online course at FermentationMethod.com that will teach you how to make your own fermented foods.
Ivy League Researchers Finally Discovered The Root Cause Of Belly Fat (Click To Read)
- Get Digestive Enzymes in Your Diet: Digestive enzymes are highly misunderstood. These enzymes are actually proteins that GO TO WORK breaking down and metabolizing fat, protein as well as carbohydrates. These enzymes are crucial for the gut to work properly and for the function of the liver to work optimally. You can get more digestive enzymes in your diet from citrus fruits, pineapple and other fruits and vegetables. It’s also nice to have an enzyme supplement on hand too. I personally recommend Bioptimizers Digestive Enzymes for gut health support to eliminate bloating. You can learn about bioptimizers by clicking here. I recommend their enzymes more than anything else.
- Stay Hydrated At The Right Time: Hydration timing is more important than we think. Gut health is affected by WHEN we drink water, not just how much water we drink. I always tell people “I eat when I eat, and drink when I drink.” In other words, these two events are separate in my life. The reason? Your body gets enzymes with the food that you eat. If you eat while you drink the hydration of water dilutes the digestive enzymes, making it more difficult for your body to process the food you eat. So eat when you eat, and drink when you drink, and keep them separate to prevent bloating from beginning in the first place.
- Have Turmeric on Hand! Turmeric contains curcumin which is one of the best, most research backed anti-inflammatory aids in the plant kingdom. I get my turmeric from Omica Organics, they have powdered turmeric, liquid tincture turmeric and the discount code to save 10% with them today only is: VFDF7M. Turmeric is quite literally a cancer prevention and heart health support aid also. This benefits the whole bod. I’ve noticed m brain sharpen up when I use turmeric. I love it. Especially from Omica Organics, very high quality company I’ve been a customer of for over 10 years now. Remember to use the discount code: VFDF7M for 10% off our order today!That’s it! Stay hydrated, get your probiotics in and drink water at the right time!
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