Coffee is a product that elicits mixed opinions regarding its impact on health. While some individuals benefit greatly from it, others may experience jitteriness or other side effects that may outweigh the advantages. However, it’s important to note that not all coffees are equal.
Caffeine, a key component of coffee, has been found to possess protective effects against diseases such as Parkinson’s, Alzheimer’s, dementia, stroke, and heart disease. Additionally, it may lower the risks of oral cancers and type 2 diabetes.
On the flip side, caffeine is a potentially addictive substance, and coffee consumption can contribute to anxiety, insomnia, and fatigue. It can pose risks for individuals with diabetes and blood pressure issues, as well as cause various digestive problems. Moreover, coffee is often cultivated using pesticides, making it crucial to opt for organic varieties.
Furthermore, coffee can be sourced from different regions, leading to a consistent issue with mold contamination. This has given rise to a health-conscious trend among consumers who follow the “Bulletproof Diet” popularized by author and podcast host Dave Asprey. This diet revolves around drinking specially crafted low-mold coffee blended with grass-fed butter and specific types of coconut oil.
Another aspect to consider is the acidity of coffee, which can contribute to health problems over prolonged consumption.
To counteract the acidity of coffee, one can add ground cardamom seeds. Cardamom can be added to coffee as well as various dishes.
Coffee’s negative health effects are often associated with its acidity, as it typically has a pH value of around 5.0. However, for optimal health, the human body requires a pH of approximately 7.4. Foods with pH levels ranging from 7.30 to 7.45 tend to make most people feel their best once the body adjusts to digesting them.
While brewing alkaline coffee has not yet been perfected (although low-acidity coffee does exist), we can borrow a trick from Middle Eastern and Indian cultures by incorporating cardamom spice into coffee. Cardamom, like most spices, is alkaline and blends well with coffee in terms of flavor. It helps neutralize the body’s pH level when consumed with coffee. Additionally, cardamom has warming and soothing properties for the digestive system, aids in detoxification, promotes oral health, and possesses anti-inflammatory effects.
The recommended amount of powdered cardamom to add to a 12-ounce cup of coffee is between a few pinches and half a teaspoon. Not only does it contribute healing properties to your coffee, but it also adds a strong aroma and unique flavor.
Traditionally, cardamom is added to Turkish coffee, known for its distinct taste and aroma. Many people who try it become fond of the flavor and find it difficult to return to drinking plain coffee.
Alkalize And Cream Your Coffee With Bone Broth
Adding bone broth to coffee is a delightful and nutritious way to enhance your morning beverage. The rich, creamy texture of the broth serves as a natural creamer, blending smoothly with the coffee to create a satisfying and indulgent drink. I get a vanilla bone broth that is grass fed. I love the subtle hint of vanilla as it adds a pleasant flavor that complements the coffee’s natural notes, making each sip more enjoyable.
Beyond its taste and texture, bone broth is a powerhouse of nutrients. It is rich in essential minerals like calcium, magnesium, and phosphorus, which are crucial for bone health, muscle function, and overall well-being. By incorporating bone broth into your coffee, you’re boosting your intake of these vital nutrients, which are often lacking in typical diets. These minerals are also alkalizing.
Bone broth can help balance the pH level of coffee. Coffee is naturally acidic, which can sometimes cause discomfort for those with sensitive stomachs. Bone broth, on the other hand, is more alkaline, which can help neutralize the acidity of coffee, potentially reducing digestive discomfort. This alkalizing effect not only makes the coffee easier on your stomach but can also contribute to better overall pH balance in the body.
In summary, adding vanilla-flavored bone broth to your coffee is not only a delicious way to enjoy a comforting drink but also a smart choice for enhancing its nutritional value. It provides a natural creaminess, adds essential minerals, and can help make your coffee less acidic, making it a healthful and flavorful addition to your daily routine.
I get my organic coffee and bone broth from paleovalley. Click here to visit and get 15% off your order.
To just learn more about the bone broth powder (plain or vanilla) click here to visit and get 15% off.
Get grass fed organic bone broth powder to cream your coffee!
To prepare Turkish coffee with cardamom, you will need the following ingredients:
- 1 cup of filtered water
- 1 tablespoon of finely ground Arabic coffee
- 1/8 teaspoon of ground cardamom
- Optional: sugar or preferably a low glycemic sweetener such as stevia or raw honey
If you have an ibrik (a Turkish coffee pot), use it to brew the coffee. Otherwise, a saucepan will suffice.
Step 1: Bring the water and sugar to a boil. Remove from heat and add the coffee with cardamom.
Step 2: Return the mixture to heat and bring it to a boil again until the coffee foams, then remove from heat.
Step 3: Repeat Step 2.
Step 4: Pour the coffee into a cup. Allow it to stand for a few minutes without stirring, and then serve.
Enjoy your cup of Turkish coffee with cardamom!
Note: The foam of Turkish coffee should not be stirred, as it is desired to maintain its texture and presentation.
Please note that these recommendations are based on general information about coffee and cardamom. It’s always advisable to consult with a healthcare professional or nutritionist regarding your specific health conditions or concerns before making any significant changes to your diet.
Enjoy your cup of coffee with the added touch of cardamom, and savor the unique flavors and potential health benefits it brings!
Which Coffee Brand is Healthiest & Cleanest?
When it comes to choosing coffee, not all options are created equal. If you’re searching for a coffee that prioritizes both cleanliness and healthiness, look no further than Paleovalley Coffee. With its commitment to organic farming practices, rigorous quality control, and unparalleled taste, Paleovalley Coffee stands out as the cleanest and healthiest choice for your daily caffeine fix.
Organic and Sustainable Farming: Paleovalley Coffee takes pride in its organic farming methods. Grown in the lush mountains of Nicaragua, their coffee beans are cultivated without the use of harmful pesticides, herbicides, or synthetic fertilizers. By embracing sustainable farming practices, paleovalley Coffee ensures that their beans are free from harmful chemical residues, making it a cleaner and safer choice for your well-being. If you’ve never tried it, click here to visit Paleovalley and get your organic coffee today! This link will give you 15% off!
This approach guarantees consistency in flavor and quality. By focusing on a single origin, Paleovalley Coffee can maintain strict control over the entire coffee production process, resulting in a superior and healthier end product.
Paloevalley Coffee is Less Acidic Than Regular Coffee Because..
Low Acid and Mycotoxin-Free: One of the unique features of Paleovalley Coffee is its low acidity. Excessive acidity in coffee can contribute to digestive discomfort and other health issues. Lifeboost Coffee undergoes a proprietary “Swiss Water Process,” which effectively removes any excess acid while preserving the natural flavors of the beans. This meticulous process ensures a smoother and less acidic cup of coffee that is gentle on your stomach. For a limited time Click here to get 15% off paleovalley coffee.
Additionally, paleovalley Coffee is tested for mycotoxins, which are toxic substances produced by molds that can contaminate coffee beans. Mycotoxins can have adverse effects on health, including immune system suppression and inflammation. Lifeboost Coffee’s commitment to mycotoxin testing ensures that each batch is free from these harmful substances, providing you with a clean and safe coffee-drinking experience.
Robust Flavor and Aroma: While prioritizing cleanliness and health, Paleovalley Coffee never compromises on taste. Each cup offers a rich and full-bodied flavor profile that will tantalize your taste buds. The aromatic notes of cocoa, caramel, and citrus create a delightful sensory experience that enhances your morning ritual. For a limited time get 15% off your paleovalley coffee purchase by clicking here.
Paleovalley has both plain and vanilla bone broth (grass fed) I prefer vanilla personally along with the best organic coffee on the market. Click here to get 15% off these items!
Source: Turn Coffee From Acidic To Alkaline | AltHealthWorks.com (A great health site worth following!)
