Beef Organs Review By Heart & Soil | Why I Stopped

Heart and Soil Beef Organs review

What’s up, ladies and gentlemen? Today, we are diving deep into a comprehensive review of one of the most popular organ meat supplements on the market: the Beef Organs blend by Heart & Soil.

If you are currently navigating the world of animal-based nutrition, ancestral eating, or just looking to optimize your physical health, you have likely come across the concept of organ meats. Heart & Soil, a brand founded by Dr. Paul Saladino, has been at the forefront of this movement. They produce some of the highest-quality, grass-fed organ meat supplements available today.

Their Beef Organs formula is a powerhouse blend consisting of five different organ meats designed to support the overall health of your entire body. However, despite how incredible this brand is, I actually stopped taking this specific formula.

In this review, we are going to break down exactly what is inside the Heart & Soil Beef Organs, how it impacted my personal metabolism and health, and ultimately, why I shifted my daily routine away from this specific product and toward a few different, highly effective alternatives.

The Power of “Like Supports Like”

Before we look at the specific formula, we need to understand the basic philosophy behind organ meat consumption. The premise is incredibly simple: like supports like. This means that consuming the liver of a healthy animal supports your own liver. Consuming the heart supports your cardiovascular system, and so on.

Growing up, I was very blessed to have a mother who intuitively understood this. She would always tell me, “Eat your liver; it’s good for your liver.” Every once in a while, she would cook up liver for dinner. Like most kids, I absolutely hated it. The taste, the texture—it was a tough pill to swallow.

However, as an adult who now focuses intensely on holistic wellness and metabolic health, I am incredibly grateful for those dinners. Because of that early nutritional foundation, my liver is much healthier today. But as an adult, finding the time, sourcing high-quality grass-fed organs, and actually cooking them is not always practical. That is where Heart & Soil comes into play.

What’s Inside Heart & Soil Beef Organs?

The Heart & Soil Beef Organs supplement is essentially a multivitamin in its most bioavailable, natural form. It is a perfectly even blend of five distinct organs. In every serving, you are getting exactly 600 milligrams of the following:

  • Liver: The ultimate nutritional powerhouse. Liver is packed with Vitamin A, B12, choline, and bioavailable iron. Your liver is responsible for metabolizing both fat and protein. By nourishing it, you improve your body’s ability to put fat and protein in the right places, helping you build a fit, physical physique.
  • Heart: Cardiovascular disease is the number one cause of death in the United States. Beef heart is one of the richest natural sources of CoQ10, a vital enzyme that supports cardiovascular health and cellular energy production.
  • Kidney: Kidneys play a massive role in detoxification and protein metabolism. Consuming kidney provides a rich source of selenium and B12, which supports your own renal system and histamine pathways.
  • Pancreas: The pancreas is deeply involved in digestive health and blood sugar regulation. Including this in the blend helps support your body’s natural ability to manage glucose levels effectively.
  • Spleen: The spleen is the undisputed champion of bioavailable heme iron. It is also a critical component of the lymphatic and immune systems.

My 11-Month Metabolism Experiment

How do you actually know if a supplement is working? How do you know if your liver is genuinely getting healthier?

Instead of just guessing, I decided to test it. I use a clinical-grade breath metabolism tracking device. It is a fantastic piece of health technology that tests your metabolism with incredible precision. I ran a strict, 11-month experiment tracking my metabolic responses to various foods and supplements.

One of the specific variables I tested was organ meat, specifically liver. The results were astounding.

I found that my fat-burning metabolism was literally double-digit percentages higher the morning after consuming liver. The fascinating part? I saw the exact same metabolic spike whether I ate actual cooked liver for dinner or simply took a high-quality liver supplement like Heart & Soil.

Because your liver metabolizes fat and protein, giving it the specific micronutrients it needs drastically increases its efficiency. If your goal is fat loss, muscle retention, and overall metabolic flexibility, liver is a non-negotiable part of the equation.

The Problem With “Basic” Formulas

I have used multiple products from Heart & Soil. Beyond the Beef Organs, I have also used their “Histamine Plus Immune” formula. That specific blend includes lung, thymus (great for the lymphatic system), kidney, spleen, and liver. It is a fantastic option if you struggle during allergy season.

So, if the Beef Organs supplement is so great, and the brand is top-tier, why don’t I highly recommend this specific bottle anymore?

The simple answer: It is a bit too basic.

Liver, heart, kidney, pancreas, and spleen are amazing. But if you are going to spend your hard-earned money on a premium supplement, I believe you should aim for the formulas that provide a highly specific, noticeable shift in your biology. And Heart & Soil makes a different product that does exactly that.

What I Actually Recommend From Heart & Soil

If you are a man looking to buy from Heart & Soil, skip the basic Beef Organs and go straight for their hormone-optimizing blend. If you are a woman, they have an equivalent tailored perfectly for female biology.

  • For Men: The “Whole Package”
  • For Women: The “Her Package”

Let’s talk about the Whole Package. This formula is completely different. It contains just three highly targeted ingredients: testicle, liver, and blood.

While the Beef Organs gave me great metabolic data, the Whole Package gave me real-world, undeniable physical results. Within just a few days of taking this supplement, I noticed a massive increase in testosterone and overall male vitality. In fact, after taking just two capsules on the first night, I woke up in the middle of the night with undeniable proof that my blood flow and male hormones were operating at peak capacity.

If you want the fat-burning benefits of liver but also want to aggressively support your sexual health, energy, and hormonal balance, this is the superior choice.

Optimize Your Hormones and Vitality Today! If you are ready to take your energy and hormonal health to the next level, I highly recommend checking out these specific blends.

Pill Fatigue: Why I Switched My Daily Routine

There is another practical reason why I stopped taking the Beef Organs daily. It comes down to pill fatigue.

Taking six capsules of desiccated organs every single day can get tedious. I found myself taking them so infrequently that I ended up just storing the bottle in my freezer. I don’t really like swallowing a handful of pills if I don’t have to.

I realized I wanted a way to get all the benefits of liver, heart, kidney, spleen, and pancreas without feeling like I was taking medication. I also wanted to combine my micronutrients (the vitamins and minerals from the organs) with my macronutrients (protein and fats) in one simple, delicious step.

The Ultimate Upgrade: Lineage Provisions AB Complete

This realization led me to a sister company of Heart & Soil. Also formulated and backed by Dr. Paul Saladino, this brand is called Lineage Provisions.

Instead of taking the Beef Organ capsules, I switched entirely to the Lineage Provisions AB (Animal Based) Complete Protein Blend. This product completely revolutionized my daily nutritional routine because it solves every single problem I had with the capsules, while providing vastly more nutritional value.

Breaking Down the Lineage Provisions Formula

Here is why Lineage Provisions AB Complete is a superior daily driver compared to a standard organ pill:

  1. The Exact Same Organs: It contains the exact same five organs found in the Heart & Soil Beef Organs—liver, heart, kidney, spleen, and pancreas. The milligram dosage of the organs is slightly lower per serving (about 800mg total), but it is suspended in a highly bioavailable matrix.
  2. 20 Grams of Grass-Fed Protein Isolate: Instead of just getting micronutrients, you are getting 20 grams of premium, muscle-building protein.
  3. 250mg of Grass-Fed Colostrum: This is a massive upgrade. Colostrum is nature’s ultimate gut-healing superfood. It provides essential fats, immune factors, and peptides that seal the gut lining and drastically improve nutrient absorption.
  4. 250mg of Organic Fruit and Berries: Providing natural, food-based antioxidants to combat oxidative stress.
  5. 500mg of Organic Coconut Water: A natural source of electrolytes (like potassium) to support deep cellular hydration.
  6. 100mg of Sea Salt: Essential for nervous system function and cellular energy.

How I Use Lineage Provisions Every Day

Because it is a powder rather than a pill, I actually look forward to taking it. I use this product every single day. Often, I use it once a day, but depending on my workout intensity, I will use it twice or even three times a day.

It comes in two variations: Plain and Chocolate. The plain version has absolutely zero sugar, making it perfect for strict low-carb or fasting windows. The chocolate flavor is absolutely delicious and contains a small amount of natural coconut sugar.

If you are using this as a pre-workout or a post-workout recovery shake, you do not need to fear a little bit of coconut sugar. If you are lifting heavy and depleting your glycogen stores, that natural coconut sugar is going to bypass your fat stores and go straight into the muscle tissue to fuel recovery.

I love to mix a scoop or two into some organic Greek yogurt, blend it into high-quality A2 milk, or simply shake it up with water. It mixes smoothly and tastes fantastic.

The Superiority of Combining Macros and Micros

When you take the Beef Organ capsules, you are only getting micronutrients. While vitamins and minerals are critically important, they require macronutrients (protein, fats, and carbohydrates) to be fully utilized by the body.

With Lineage Provisions, you are getting an all-in-one nutritional powerhouse. You get the amino acids from the 20 grams of protein isolate. You get the healthy, immune-boosting fats from the colostrum. You get the deep cellular hydration from the coconut water and sea salt. And, beautifully woven into all of that, you get the ancestral micronutrients from the liver, heart, kidney, spleen, and pancreas.

It comes in a large bag, it lasts longer, it completely eliminates pill fatigue, and it genuinely tastes great.

Final Thoughts: Which One Should You Choose?

Both Heart & Soil and Lineage Provisions are absolutely fantastic, top-tier brands. You cannot go wrong with either, as they both strictly adhere to regenerative agriculture, grass-fed sourcing, and zero artificial fillers.

However, your choice should depend on what you are trying to achieve:

If you are a man (or woman) looking to aggressively target your sexual health, hormonal balance, and vitality, skip the basic Beef Organs and buy the Whole Package (or Her Package). The inclusion of testicle and blood provides a hormonal edge that standard organ blends simply cannot match.

If, however, you want the daily foundational benefits of the five major organs, but you want it delivered in a way that builds muscle, heals your gut, and tastes like a treat rather than a chore, Lineage Provisions AB Complete is the absolute winner. I have been leaning much heavier into Lineage lately simply because it provides a more complete nutritional profile in a much more convenient package.

Stop settling for basic supplements. Upgrade your biology with targeted, animal-based nutrition that actually moves the needle on your metabolic health.

Ready to Upgrade Your Ancestral Nutrition? Get the best of both worlds by shopping through the links below. Grab the Whole Package for hormone support, and stock up on Lineage Provisions for your daily protein and organ intake!