Turmeric Has New Research Regarding Cardiovascular Health Turmeric is a golden-yellow spice derived from the root of the Curcuma longa plant. While it’s most famous …
Why Cardiologists Are Talking About Turmeric—And How It Could Help You
Health and Wellness
The Shocking Truth About Collagen Loss After 35 And How to Reverse It Naturally!
What is Collagen? Collagen is the most abundant protein in the human body, accounting for about 30% of our total protein content. Often called the …
The Top 10 Nutrients (And Supplements) That Boost Testosterone Levels
Testosterone is a critical hormone for both men and women, influencing muscle mass, fat distribution, energy levels, and overall well-being. Unfortunately, factors like stress, poor …
Ozempic’s Hidden Dangers: What Big Pharma Won’t Tell You
If you’ve been following weight loss trends, you’ve probably heard about Ozempic. Originally developed for diabetes, this drug has gained massive attention for its unexpected …
Bags Under Your Eyes? Lower Back Pain? Your Kidneys & Adrenal Glands May Need Support
Many people dismiss bags under the eyes and lower back pain as signs of aging, stress, or lack of sleep. However, these symptoms can indicate …
9 Ways To Reduce The Harm of Sugar Consumption & Improve Blood Sugar Metabolism
Improving sugar metabolism is critical for overall health, particularly for managing energy levels, maintaining a healthy weight, and reducing the risk of conditions like type …
This Often Overlooked Neurotransmitter Regulates Sleep Patterns, The Nervous System, Muscle Tone, Mood & Emotional Health
There are many neurotransmitters that regulate brain function, mood, the nervous system and more. GABA is one of these very important neurotransmitters. It plays a …
Everyone Know’s About Omega 3’s, Omega 6 And Omega 9 – But Are You Getting Omega 7 in Your Diet?
Omega-3, omega-6, and omega-9 are essential and non-essential fatty acids that play crucial roles in the body’s overall health. They support the brain, nervous system, …
Stop Drinking Sugary Soda Or “Diet” Soda That Destroys Your Brain and Cause Cancer – Make Your Own Natural Soda At Home Instead
Liquid Sugar and Its Rapid Effects on the Body Liquid sugar, found in sodas, energy drinks, and sweetened teas, is one of the most detrimental …
Popular “Stanley” Cups Being Recalled For Burn Safety Risks – They Also Contain Toxic Lead
Stanley Cups Recalled for Safety Concerns: What You Need to Know Stanley, the iconic brand known for its durable and stylish travel mugs, recently made …
Liquid IV Hydration Review – Why I’d Never Buy This Electrolyte Powder
Here’s a critical review of Liquid I.V. that examines its ingredients and their potential negative health impacts. Liquid I.V. Hydration Multiplier: An Honest Review What …
This is The Most Mineral Dense Green Powder To Detoxify Your Cells, Boost Energy Levels And Cleanse Your Gut
I have been in the health and wellness education world for almost 20 years now and during that time I have taken many different green …
Your Favorite Collagen Brand Just Tested Positive For Heavy Metals
Collagen Supplements and Heavy Metal Contamination: What You Need to Know Collagen supplements, especially from brands like Vital Proteins, Grass-Fed Perfect Bovine Collagen, and Great …
23 Signs Your Body Needs More Nutrients: How To Address These Vital Deficiencies
Nutrition is one of the main foundational elements of health. If you are deficient in nutrients your body will have to make up for it …
These 2 Surprising Tests—Done at Home or the Gym—Reveal Your True Strength and How Long You’ll Live!
As we strive for healthier and longer lives, understanding the most effective ways to measure physical well-being becomes increasingly important. While there are countless fitness …