Where a healthy mind, body and relationships meet!
Bananas are one of the world’s most popular fruits, with over 100 billion eaten every year. While the soft, sweet flesh inside a banana peel …
Gout is a form of inflammatory arthritis caused by a buildup of uric acid crystals in the joints. Excess uric acid in the bloodstream can …
Staying in shape and avoiding fluid retention is a priority for many people. However, enhancing lymphatic flow doesn’t always get the attention it deserves when …
Calcium is an essential mineral that plays a vital role in bone health, muscle function, nerve signaling, and heart rhythm. Many people take calcium supplements …
Loud, disruptive snoring is one of the most common symptoms of sleep apnea, a potentially serious sleep disorder that causes repeated lapses in breathing throughout …
Pesticides are widely used in agriculture to protect crops against pests and diseases. However, residues can remain on fruits and vegetables after harvesting, raising concerns …
A clogged lymphatic system can wreak havoc on the body, leading to fluid retention, inflammation, and generalized puffiness. When the lymphatic system becomes sluggish, it …
Many people have trouble sleeping and turn to melatonin supplements to help them fall asleep faster and stay asleep through the night. However, there are …
About 15 years ago I decided to start talking about health, specifically gut health and how it correlates with the health of your skin online. …
For centuries, people have searched for ways to achieve clear, healthy skin. From homemade masks to expensive creams, the quest for the perfect skincare solution …
