Health and Wellness Archives - Page 38 of 61

Wayne Dyer Shares Why The Last 5 Minutes Of Your Day Are The Most Important (And What To Do With Them)

Wayne Dyer was a best-selling author, teacher, lecturer and filmmaker. He was a regular teacher on PBS specials and I learned a lot from him …

This 30-Second Test You Can Do Free in Your Home Measures Your Metabolism & Body Oxygenation – It’s Simple & Free

Did you know that you can measure your metabolism and oxygenation at home with a 30-second Bolt Test? The Bolt Test, introduced in the book …

Goat Milk Contains These Impressive Minerals and is Far More Digestible Than Cow’s Milk – Benefiting The Gut, Immunity & More

Goat’s milk has been consumed for centuries and is gaining popularity in today’s health-conscious society. While cow’s milk is widely consumed, goat’s milk offers numerous …

Cooking Rice in Coconut Oil Can Reduce Calories By Half And Reduce Blood Sugar Spikes Drastically

Surprisingly, recent research suggests that incorporating a specific type of healthy fat into rice during the cooking process can actually reduce its calorie content. This …

Don’t Rely On Iron Supplements To Meet Your Daily Intake, Eat These 10 Delicious Iron-Rich Foods Instead: Your Body Will Thank You

Iron is an essential mineral that plays a crucial role in the production of red blood cells, carrying oxygen throughout the body, and supporting overall …

Stop Taking Your Iron Supplement Immediately If You Are Experiencing Any Of These 6 Dangerous Symptoms

Iron supplements are often recommended to individuals with iron deficiency or anemia. While these supplements can be beneficial for those who truly need them, it’s …

This Piece Of Exercise Equipment Increases Lymphatic Simulation & Bowel Movement Size Just By Standing on It – Plus it Leaves Your Body Feeling Good Quite Literally Buzzing Like A Bee

In the quest for optimal health and fitness, individuals are continuously seeking innovative ways to enhance their exercise routines. One such method that has gained …

Add This One Anti-Inflammatory Ingredient To Your Coffee To Magically Turn it From Acidic To Alkaline! (The pH Of Your Body Will Thank You)

Coffee is a product that elicits mixed opinions regarding its impact on health. While some individuals benefit greatly from it, others may experience jitteriness or …

This is What The Color & Shape Of Your Stool Tells You About Your Gut Health

Our body’s digestive system is a remarkable mechanism that extracts nutrients from the food we consume, but it also provides valuable insights into our overall …

These Specific Antioxidants Protect Your Cells & Body From Blood Sugar Spikes, Seed & Vegetable Oils, Radiation & Pollution Better Than Any Other

For some reason when we hear the term ‘antioxidant’ we think of them as less valuable than vitamins and other nutrients. We place antioxidants in …

Save This 3-Step Protocol To Neutralize The Damaging Effects Eating Out Has on Your Gut, Energy & Body

Going out on the town to discover a new restaurant is always fun but it usually comes with a cost and sometimes the cost isn’t …

Adequate Vitamin D Levels Are Critically Important For The Brain And Body Here’s the Fascinating 15 Transformations That Will Occur When You Start Incorporating it into Your Daily Regimen

Vitamin D is often referred to as the “sunshine vitamin” due to its synthesis in the skin when exposed to sunlight. However, many people fail …

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