Wayne Dyer was a best-selling author, teacher, lecturer and filmmaker. He was a regular teacher on PBS specials and I learned a lot from him …
Wayne Dyer Shares Why The Last 5 Minutes Of Your Day Are The Most Important (And What To Do With Them)

Where a healthy mind, body and relationships meet!

Wayne Dyer was a best-selling author, teacher, lecturer and filmmaker. He was a regular teacher on PBS specials and I learned a lot from him …

Did you know that you can measure your metabolism and oxygenation at home with a 30-second Bolt Test? The Bolt Test, introduced in the book …

Goat’s milk has been consumed for centuries and is gaining popularity in today’s health-conscious society. While cow’s milk is widely consumed, goat’s milk offers numerous …

Surprisingly, recent research suggests that incorporating a specific type of healthy fat into rice during the cooking process can actually reduce its calorie content. This …

Iron is an essential mineral that plays a crucial role in the production of red blood cells, carrying oxygen throughout the body, and supporting overall …

Iron supplements are often recommended to individuals with iron deficiency or anemia. While these supplements can be beneficial for those who truly need them, it’s …

In the quest for optimal health and fitness, individuals are continuously seeking innovative ways to enhance their exercise routines. One such method that has gained …

Coffee is a product that elicits mixed opinions regarding its impact on health. While some individuals benefit greatly from it, others may experience jitteriness or …

Our body’s digestive system is a remarkable mechanism that extracts nutrients from the food we consume, but it also provides valuable insights into our overall …

For some reason when we hear the term ‘antioxidant’ we think of them as less valuable than vitamins and other nutrients. We place antioxidants in …

Going out on the town to discover a new restaurant is always fun but it usually comes with a cost and sometimes the cost isn’t …

Vitamin D is often referred to as the “sunshine vitamin” due to its synthesis in the skin when exposed to sunlight. However, many people fail …

Sangre de Grado, also known as Dragon’s Blood, is a resinous substance derived from the Croton lechleri tree native to the Amazon rainforest. It has …

Leaky gut, lymphatic health and autoimmune conditions are all connected but most people struggling with leaky gut and autoimmune conditions do not know how. It …

In our modern lives, we often come across hidden hazards that can affect our health without us even realizing it. Among these potential threats are …