Where a healthy mind, body and relationships meet!
Autism is a complex developmental disorder that affects millions of people worldwide. Over the years, there have been numerous theories and speculations about the potential …
You know that feeling. The uncomfortable tickly tingly itch on your lip right before it happens. And by the time you realize what it is, …
Ok, so I am basically the only person I know who doesn’t own an air fryer… that’s not to say that I don’t want one, …
Sleep is essential for our physical and mental well-being, yet many people struggle to get the recommended amount of restful sleep each night. If you …
We can officially celebrate… spring is almost here! And the Easter Holiday is right around the corner. Easter is a celebration of life and renewal, …
In a world where every aspect of general life typically involves a screen, it’s no wonder we have a hard time putting them down. In …
Mushrooms are a type of fungus that have been valued for their culinary and medicinal properties for centuries. While most people are familiar with the …
At this point, it seems like there is an ancient herb, plant, or tree that can treat, prevent, or heal just about any ailment we …
Phthalates are a series of widely used chemicals that disrupt the endocrine system and are quite dangerous to human health and the health of our …
I love essential oils. I swear, I find out new uses for different oils a few times a week. This article, for example, is exploring …
Within our self sabotaging behaviors lies incredible wisdom. Not only can they tell us how and what we have been traumatized by, but they can …
When it comes to eggs, the market shelves are filled with terms like “cage-free” and “free-range.” But the term “pasture raised chicken eggs” is relatively …
Pain comes in many different forms and there aren’t a lot of good long term options that don’t have significant risks associated with them. With …
Do you have a special dog in your life? asites. If you are here, reading this article, I bet you do. Or maybe someone you …
Feeling cold all the time, even when others around you are comfortable or warm, can be a frustrating and uncomfortable experience. This phenomenon, known as …