Nigella Sativa, also known as black cumin seeds have been used for centuries in traditional medicine for their scientifically proven health benefits. These tiny black seeds come from the Nigella sativa plant, which is native to southwest Asia and the Middle East.
They have a slightly bitter, peppery taste and a pungent, distinctive aroma with nuances of oregano and nutmeg. They are also called onion seeds, fennel flower seeds, black caraway, Roman coriander, and kalonji.. It is often used in Middle Eastern, Indian, and North African cuisine.
Research has demonstrated the black cumin and its main active constituent, thymoquinone, is very effective against various illnesses including chronic illness, neurological and mental illness, cardiovascular disorders, cancer, diabetes, inflammatory conditions, and infertility as well as various infectious diseases due to it’s anti-bacterial, anti-fungal, anti-parasitic, and anti-viral properties.
Additionally, black cumin seeds may help regulate blood sugar levels, lower cholesterol, and improve overall heart health. With all of these potential health benefits, it’s no wonder that black cumin seeds are becoming increasingly popular among health enthusiasts and researchers alike.
But black cumin seeds aren’t just good for you – they’re also delicious! These seeds have a warm, slightly nutty flavor that can be used to add depth and complexity to a variety of dishes.
From soups and stews to baked goods and salads, black cumin seeds are a versatile ingredient that can elevate any recipe. Whether you’re looking to boost your health or simply add some flavor to your meals, black cumin seeds are a great choice.
Black cumin seeds can be found in whole or ground form in many health food stores and online retailers. They can be added to dishes or taken as a supplement in capsule form.
The saying “black cumin seed is the cure for everything except death” is a popular proverb in many cultures, particularly in the Middle East and South Asia, where black cumin seeds have been used for medicinal purposes for centuries.
In traditional medicine, black cumin seeds have been used to treat everything from digestive issues to respiratory problems, and many other conditions.
Traditional Uses of Black Cumin Seed in Folk Remedies
Nigella sativa has been described as the miraculous plant and considered by earliest herbal specialists as “The herb from heaven”. Nigella sativa is also mentioned for its curative property in the Holy Bible and is also labelled as Melanthion by Hippocrates and Dioscorides.
The Prophet Mohammed had described the curative powers of the black seed as “Hold on to use this black seed, as it has a remedy for every illness except death”
The medicinal use of black cumin seeds is known for a wide range of ailments including different airway disorders, pain such as chronic headache and back pain, diabetes, paralysis, infection, inflammation, hypertension, and digestive tract related problems administered in different kind of preparations.
It has also been used topically where it is applied directly to the blisters, nasal abscesses, orchitis, eczema, and swollen joints.
Black cumin seed has been widely used as a spice and flavoring agent in variety of food preparations such as in bread, yogurt, pickles, sauces, and salads. Black cumin (English), Habbatul Barakah (Arabic), Tikur azmud (Amharic), has long been used in traditional remedy in the Arabian countries, Far East Asia, Europe, and Africa.
Dry roasted black seeds are added in Mediterranean and Indian cuisines to flavor curries, side dishes, and stir-fried vegetables. Even in baking, these seeds are used extensively in naans, flatbreads, and sweet and salty cookies.
Since ancient times, people have used these seeds and its oil to treat ailments. With virtually no side effects, the healing power of black seeds is far-reaching.
Benefits of Black Seeds
Black seeds can address a diverse array of health issues. Here are 10 health benefits of black seeds and how to use them.
Lowers High Blood Pressure
The anti-hypertensive effect of black seeds helps people in dealing with high blood pressure. As an added benefit, black seeds help decrease the “bad” cholesterol levels and help boost overall heart health.
How to consume:
When suffering from hypertension, take 100 to 200 mg of Black Seed extract twice a day
Controls Type 2 Diabetes
Aside from reducing fasting blood sugar levels and insulin resistance, regular intake of black seeds can increase beta-cell function in the pancreas and can help control diabetes.
Researchers have studied the effect of black seeds on glycemic control in patients with type 2 diabetes. According to a 2010 study published in the Indian Journal of Physiology and Pharmacology, a daily dose of 2 grams of black seeds might be a beneficial way to manage blood sugar levels in patients with type 2 diabetes.
How to consume:
To a cup of black tea, add ½ tsp of black seed oil. Drink this concoction every morning
Note: When taking black seeds for diabetes, keep tabs on your blood sugar levels to avoid them dripping down to dangerously low levels.
Promotes Liver Health
Black seed oil can also promote liver health. A properly functioning liver helps eliminate toxins from the body.
In a 2013 study published in the European Review for Medical and Pharmacological Sciences, black seed oil showed improvements in the liver and kidney. The study found that aside from being protective to the liver and kidney, black seeds reduced the toxicity induced by bromobenzene.
How to consume:
Include black seeds in your diet to improve your liver function and prevent its damage.
Black seeds consumption can help boost memory and brain health. The antioxidant, anti-inflammatory, and neuron-protecting properties of black seeds can improve your memory and give a boost to your brain health.
According to a 2013 preliminary small human study published in the Journal of Ethnopharmacology, people who took two 500 mg capsules of pure ground black seed powder every day showed improved cognition, memory, and attention compared with those who took a placebo.
How to consume:
Eat ½ teaspoon of ground black seeds twice daily.
In a 2010 study published in Phytomedicine, black seed oil showed a relatively potent anti-asthmatic effect on asthmatic airways. Black seed oil contains thymoquinone, which helps reduce inflammation in the air passages, reduce the intensity of asthma symptoms, and promote recovery.
This oil is also effective in inhibiting excess mucus secretion and treating sore throats, acute sinusitis, and tonsillitis.
How to consume:
Add a few drops of black seed oil to a pot of hot water. Cover your head with a towel and inhale the vapor for 5 minutes. Repeat as needed.
Soak a few drops of black seed oil onto your handkerchief and inhale the aroma time and again.
May Help With Diarrhea
Black seeds may help treat stomach problems such as diarrhea, colic, gas, and constipation. According to a 2012 study conducted on mice and published in PLoS One, black seed extract alleviated the symptoms of allergic diarrhea.
How to consume:
To a cup of plain yogurt, add 1 teaspoon of ground black seed powder. Eat this twice a day until the problem resolves.
Can Heal Eczema
The anti-inflammatory properties of this oil can help relieve the redness, itchiness, and inflammation of eczema. According to a preliminary study published in the Journal of the European Academy of Dermatology and Venereology in 2013, topical application of black seed oil has therapeutic benefits on eczema.
The researchers observed an improvement in the quality of life and a decrease in severity of hand eczema.
How to consume:
Apply black seed oil directly on the affected skin twice daily until required to treat eczema.
Enhances Skin Complexion
Regular use of black seed oil can help improve skin complexion by inhibiting melanin production. This, in turn, protects the skin from sun damage. In addition, its antioxidant, anti-inflammatory, and moisturizing properties help in skin regeneration and promote healthy, glowing skin.
How to consume:
You can use this oil to massage directly on your skin or take it orally to restore the natural health and vitality of your skin.
Treats Hair Loss
The moisturizing properties of black seed oil protect hair from damage, speed up hair growth, and promote healthy hair. Black seed oil helps reduce hair loss through its powerful antioxidant and antimicrobial properties that help strengthen hair follicles, reducing hair loss. Additionally, its anti-fungal property prevents infections that cause hair loss.
How to consume:
Mix an equal amount of black seed oil and olive oil and warm the mixture. Apply this onto the bald patches and leave it on for 30 minutes. Give your hair a good wash. Do this twice a week.
Reduces Cancer Risk
According to a 2012 study published in Biochemical Pharmacology, the thymoquinone in black seeds has the potential to reduce inflammation and kill cancerous cells by scavenging free radicals.
Black seeds are effective in reducing the risk of several types of cancer, including breast, brain, oral, cervical, and colon cancers.
- Limit your dietary intake of black seeds to between 2 and 3 teaspoons a day.
- For topical application, dilute the black seed oil with a carrier oil such as olive or sesame oil.
- Although the FDA has approved black seed oil, it does not regulate the sale of supplements. Check the labels for a USP seal or ConsumerLab seal.
To Experience the Amazing Benefits of Black Seeds:
- Roast the seeds and sprinkle it over your bagels, biscuits, naans, and breads.
- Add these seeds to your regular meals.
- Use these seeds to season your fries, curries, salads, and soups.
- Use black seed oil.
- Prepare a mix of crushed roasted black seeds and blend them with roasted and crushed cumin, mustard, and fennel seeds. Use this as a seasoning in your dishes.
Risks and Precautions When Taking Black Seed Oil
Although black seed oil seems to have a healing process that can tame inflammation, reduce blood sugar, and promote liver health, there is some evidence regarding its side effects. It is advised to take precautions in certain cases:
- When taking medication – Always consult a doctor before using black seed oil. The doctor will inform you about the possible drug interactions.
- Pregnant or lactating women – Talk to your doctor before using black seed oil.
- Topical application – Black seed oil can cause allergic rashes in some people when used topically. Always perform a patch test before use.
- When using on sensitive parts – Keep black seed oil away from your eyes, nostrils, and other sensitive parts of your body.
- Swallowing black seed oil straight can lead to digestive problems, such as an upset stomach, constipation, and vomiting.
In conclusion, black cumin seeds are a delicious and nutritious addition to any diet. Not only do they offer a rich and aromatic flavor to dishes, but they also boast a range of health benefits that make them a valuable superfood.
From their anti-inflammatory and antioxidant properties to their ability to improve digestive health and support the immune system, black cumin seeds are truly a versatile and powerful ingredient.
Whether you incorporate them into your cooking or consume them as a supplement, black cumin seeds are definitely worth exploring for their numerous health benefits and delightful taste.
How To Stop A Difficult Sinus Infection Fast With Apple Cider Vinegar
These Sour-Tart Candy Like Berries Lower Inflammation, Boost Immunity & Balance Blood Sugar
This Amazonian Herb is Arguably The Best Cardiovascular And Immune Aid (Plus, it’s anti-inflammatory)
Harvard Study Finds 45% Of Women Have Embarrassing Bladder Leakage. This is The Solution To Stop Bladder Leakage Today. Click To Read
About Half of Men Are at Risk for This Dangerous Condition After Age 50 — Here’s What You Can Do to Prevent It
Snoring Keeping You Or Your Partner Awake At Night? Sleep Apnea Too? You Don't Have To Suffer Any Longer. These 3 Simple Throat Exercises Fix Snoring & Sleep Apnea Like A Charm! Click To Get Your Sleep Back
Check The Back Of Your Vitamin C Supplement – Here’s How To Tell If it’s Fake & Dangerous
Fermented Foods Are 10x Better For Your Gut Health And Immunity Than Probiotic Pills - Click Here To Learn Why!
Turn Your Kitchen into A Probiotic Factory Churning Out Free Probiotics Daily! Here's How!