The sinuses are an important part of the body for health and wellbeing. They use mucus to drain the nose and protect it from infections. If the sinuses become compromised however this can effect your nose and breathing, which is the frontline of your immune defesne system! What you breathe in through the nose and what you eat and drink are the main pathways that pathogens come in from.
This could be a bacteria, virus or something else that is infectious. This is why it is important to take care of the health of your sinuses and if you get an infection there to take it seriously and to remedy it as quickly as possible.
Today we’ll be exploring the sinuses and a simple strategy to keep sinus infections at bay. This will ensure that your nose is healthy, clean and free of bacteria that can lead to infection. You’ll breathe better, feel more calm, relaxed and at ease when the sinuses are healthy because your breathing patterns become calmer and more normalized. This alone is relaxing to the mind, body and nervous system.
Benefits of ACV (Apple Cider Vinegar) For Health
Sinus infections are not fun and can lead to headaches, congestion, stress and foggy thoughts as the pain becomes hard to cope with. Thankfully there’s a solution from mother nature that is quite cheap. It’s simple, quick and easy. You’re going to need some apple cider vinegar. I recommend Bragg’s apple cider vinegar because they have been making ACV the longest and based on my experience trying different brands this brand has the most probiotics and active cultures. They include the ‘mother’ in the ACV and this simply works better. The braggs brand is also
Apple cider vinegar is simply fermented apples, which turns into apple cider vinegar over time. Apple cider vinegar is full of plenty of nutrients including a lot of B-vitamins, vitamin c, acetic acid, sodium, phosphorus, potassium, calicum, iron and magnesium. A nice range of vitamins and minerals!
Apple cider vinegar has quite literally been used for thousands of years by the Greeks, Babylonians and Syrians. It’s a time tested remedy! That’s for sure.
How To Use ACV For Sinus Infections:
- To form a tonic for internal use, you can simply mix 1/8 to 1/4 a cup of apple cider vinegar into 16 ounces of water.
- Sip on this tonic, and finish it sooner than later, then rinse with water after so the acid doesn’t sit on your teeth.
- Alternatively, you can gulp up to 2 tablespoons of apple cider vinegar in 8 ounces of water all at once.
ACV Nasal Rinse for Sinus Infections
- Add 1/2 – 1 tsp teaspoon of organic, raw apple cider vinegar to a cup of warm filtered water. Stir this solution until thoroughly mixed.
- Pour some of the mixture into your palm and snort it up one nostril at a time. Use your other hand to plug the free nostril. Do this on the other side also so that it’s evened out.
Steam ACV For Nasal Congestion
You can also steam apple cider vinegar for nasal congestion as well. You can do this by putting apple cider vinegar and water (50/50) into a pan of water, steam it with the lid on, get it almost to a boil then open the lid and let it steam over your face. Inhale deeply while the steam evaporates over your face. Test this out on a lower temperature first and keep your eyes closed as you don’t want this vinegar to get in your eyes. It’s the quickest and easiest way to steam it over the stove!
Steaming ACV helps to keep sinus infections at bay because it contains 5-6% acetic acid. This stops bacteria from growing
If you don’t particularliy like the taste of apple cider vinegar (ACV) or have an issue with acidic things on your teeth then simply get apple cider vinegar capsules 15% off by clicking here. This is a great preventative measure and also a treatment measure for sinus infections without having to taste ACV or expose your teeth to the acid.
Another option, if you’re completely opposed to the idea of apple cider vinegar is to use a product called Boku Nose. This product is colloidal silver along with a variety of essential oils that you put in your nose. This helps to keep bacteria and pathogens at bay. What’s nice about this product is that it’s in a glass dropper bottle so you can take it anywhere. It’s got a nice minty and fresh scent which leaves breathing feeling pleasant, unlike apple cider vinegar. Boku Superfoods (you can visit them here) created this product to balance the nasal biome and prevent any infections from causing sinus issues or issues with breathing. Be sure to use the discount code: healthywildfree to get 10% off your order! This is simply a great product to have on hand for lung health, sinus health and breathing through the winter as well.
You can see the review of boku nose here:
This is worth having on hand and is easier to use than ACV, and this bottle will quite literally last me years. Click here to visit Boku superfoods to get boku nose. Use the discount code healthywildfree for 10% off your order.
Click here to get 15% off ACV (apple cider vinegar) capsules. Stay on this daily for digestive health and to prevent sinus infections.
Click here to visit RadiateImmunity.com, to get a multi-herbal that supports immunity in the gut, lungs, mouth and body as a whole. Use the discount code gratitude to get 10% off your order!
All three of these together are going to support the immune system and prevent sinus infections from coming back.
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