Surprisingly, recent research suggests that incorporating a specific type of healthy fat into rice during the cooking process can actually reduce its calorie content. This starchy and carbohydrate-rich food staple, typically containing 240 calories per cup of cooked rice, consists of both digestible and resistant starch. However, since humans lack the enzyme needed to digest resistant starch, a portion of it remains unconverted into sugar and unabsorbed by the body.
Scientists at the College of Chemical Sciences in Sri Lanka have successfully tested a method to increase the presence of resistant starch and minimize calorie absorption. Here’s how you can reduce the calories in your rice by more than half, as recommended by the researchers: Add a teaspoon of coconut oil to boiling water, then incorporate half a cup of rice. Let it simmer for 40 minutes or boil for 20 to 25 minutes. Afterward, refrigerate the cooked rice for 12 hours, requiring prior preparation.
According to the researchers, this approach allows the oil to penetrate the starch granules during the cooking process, creating a protective layer that alters the rice granule structure. Consequently, the granules become resistant to the digestive enzyme, resulting in fewer calories being absorbed by the body.
Interestingly, the cooking process is only part of this fascinating food chemistry experiment. During the extended cooling period, as the rice starts to gel, the amylose—the starchy component of rice—separates from the granules. The 12-hour cooling period also facilitates the formation of hydrogen bonds between the amylose and external molecules, transforming it into indigestible starch.
Thankfully, consuming the rice cold and sticky isn’t necessary to maintain its reduced calorie content. The scientists confirm that reheating the rice at a later time does not alter its chemical composition. Moreover, rice cooked using this method not only aids in maintaining a slender waistline but also promotes a healthier gut due to the rice’s ability to serve as an energy source for beneficial bacteria in the human body.
These findings were presented at the 249th National Meeting & Exposition of the American Chemical Society.
Moving forward, the researchers plan to conduct studies involving human subjects to determine the most effective rice varieties for this calorie-reduction process and whether other types of oils can yield similar results.
Lower Blood Sugar Levels With ORAC Antioxidants
Maintaining healthy blood sugar levels is crucial for overall well-being, particularly for individuals with diabetes or those at risk. Recent research has highlighted the potential of ORAC (Oxygen Radical Absorbance Capacity) antioxidants in reducing blood sugar levels. This article explores the relationship between ORAC antioxidants and blood sugar regulation, emphasizing their effectiveness in lowering blood sugar.
Understanding ORAC Antioxidants:
ORAC antioxidants are natural compounds found in fruits, vegetables, and plants. They possess the unique ability to scavenge free radicals, preventing oxidative stress, a major contributor to chronic diseases like diabetes. The ORAC value measures the antioxidant capacity of a substance, indicating its effectiveness in neutralizing harmful free radicals.
Reducing Oxidative Stress and Inflammation:
Oxidative stress occurs when free radicals overwhelm the body’s antioxidant defenses. This imbalance can lead to cellular damage, inflammation, insulin resistance, and elevated blood sugar levels. ORAC antioxidants combat oxidative stress, reducing inflammation and improving insulin sensitivity, thus aiding in blood sugar control.
Enhancing Insulin Sensitivity:
Insulin sensitivity is vital for regulating blood sugar levels. ORAC antioxidants found in berries, green tea, and dark chocolate enhance insulin sensitivity, facilitating better glucose utilization and reducing blood sugar levels. Improved insulin sensitivity is beneficial for individuals with insulin resistance or type 2 diabetes.
Regulating Carbohydrate Metabolism:
ORAC antioxidants influence carbohydrate metabolism, which impacts blood sugar regulation. By inhibiting enzymes involved in breaking down complex carbohydrates into simple sugars, these antioxidants slow down glucose absorption. This mechanism helps maintain stable blood sugar levels.
Promoting Pancreatic Health:
The pancreas plays a crucial role in producing insulin, the hormone responsible for blood sugar regulation. However, oxidative stress can damage pancreatic cells, impairing insulin production. ORAC antioxidants protect pancreatic cells by neutralizing free radicals and reducing inflammation. This preservation of pancreatic health aids optimal insulin production and secretion, contributing to better blood sugar control.
Additional Health Benefits:
In addition to blood sugar regulation, ORAC antioxidants offer various health benefits. They reduce the risk of cardiovascular diseases, enhance cognitive function, and protect against age-related macular degeneration. By incorporating ORAC-rich foods into one’s diet, individuals can improve blood sugar control and overall well-being.
Radiate 21 is a Rich Source of ORAC Antioxidants
Radiate 21 is a ‘forever young formula’ that has been formulated with 4 of the top 10 highest ORAC rated antioxidants in the world. Including #1, #2, #4 and #7 on that list. No other supplement includes as much ORAC antioxidant value as Radiate 21. This formula was created to support the health of the gut lining, lymphatic detoxification and protection from the inflammatory and oxidative effects of radiation and electro-magnetic frequencies.
Take a look at these powerful antioxidants in the formula..
Sangre de Grado, clove, oregano, and cinnamon are notable examples of high ORAC (Oxygen Radical Absorbance Capacity) antioxidants. These natural substances possess potent antioxidant properties, which make them valuable additions to a healthy diet.
Sangre de Grado, also known as dragon’s blood, is a resin extracted from the Croton lechleri tree found in the Amazon rainforest. It has been traditionally used for its healing properties and is rich in ORAC antioxidants. Its high content of proanthocyanidins helps neutralize free radicals, reduce oxidative stress, and support overall health.
Clove, a common spice derived from the flower buds of the Syzygium aromaticum tree, is renowned for its aromatic and medicinal qualities. It contains significant amounts of ORAC antioxidants, particularly flavonoids and phenolic compounds. Clove’s antioxidant properties contribute to its potential benefits in combating inflammation, promoting digestive health, and supporting oral hygiene.
Radiate 21 includes both Sangre de grade and clove in the formula, two of the top 10 antioxidants in the world. But it also includes two more in the formula including Oregano and cinnamon.
Oregano, a popular herb used in culinary applications, also boasts impressive ORAC antioxidant levels. It is packed with phenolic compounds such as rosmarinic acid and thymol, which possess strong antioxidant and anti-inflammatory properties. Oregano’s antioxidants help protect against oxidative damage, boost immune function, and promote overall well-being.
Cinnamon, derived from the inner bark of Cinnamomum trees, is a versatile spice known for its distinct flavor and aroma. It contains notable amounts of ORAC antioxidants, including polyphenols such as cinnamaldehyde and catechins. Cinnamon’s antioxidant properties contribute to its potential benefits in managing blood sugar levels, supporting heart health, and reducing inflammation.
Incorporating these ORAC-rich ingredients into your diet can provide a natural and flavorful way to boost your antioxidant intake. From supporting cellular health to reducing oxidative stress, these powerful antioxidants offer a range of potential health benefits, making them valuable additions to a well-rounded approach to nutrition and well-being. Radiate 21 is the fastest and easiest way to protect your blood sugar levels, gut lining and lymphatic system. Visit Radiate21.com by clicking here today. Use the discount code: radiate10 to get 10% off your order.
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