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coconut oil

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Cooking Rice in Coconut Oil Can Reduce Calories By Half And Reduce Blood Sugar Spikes Drastically

Surprisingly, recent research suggests that incorporating a specific type of healthy fat into rice during the cooking process can actually reduce its calorie content. This …

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Buttery Popcorn Contains More Fat Than Bacon & Eggs, Big Mac & Fries & Steak Combined?

A Medium Sized Buttery Popcorn Contains More Fat Than Bacon & Eggs, Big Mac & Fries & Steak Combined? That headline broke in many news …

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The 5 Healthiest Oils To Cook With And What To Avoid At All Costs

Cooking requires skill, expertise and practice. The longer you cook, the better you get. There are many factors that make a dish delicious, and the …

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  • The Hidden Dangers in Your Daily Brew: What’s Really Lurking in Your Coffee (And How to Choose Safer)
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