Omega-3, omega-6, and omega-9 are essential and non-essential fatty acids that play crucial roles in the body’s overall health. They support the brain, nervous system, heart and so much more. Let’s take a look at each of the omega fats and what they do in the body.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats, meaning the body cannot produce them and they must be obtained through the diet. The most important types of omega-3s are ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). Omega-3s are primarily found in fatty fish like salmon, mackerel, and sardines, as well as in flaxseeds, chia seeds, walnuts, and canola oil. These fats are known for their anti-inflammatory properties, promoting heart health by reducing triglycerides, lowering blood pressure, and decreasing the risk of heart disease. They also support brain health, eye health, and may reduce symptoms of depression and anxiety.
Omega-6 Fatty Acids
Omega-6 fatty acids, like linoleic acid, are also essential and must be consumed through the diet. They are commonly found in vegetable oils such as soybean, sunflower, and corn oils, as well as in nuts and seeds. Omega-6s play a vital role in brain function and normal growth and development. While they are necessary for health, an excessive intake of omega-6 relative to omega-3 can promote inflammation, so it’s essential to maintain a balanced ratio.
Omega-9 Fatty Acids
Omega-9 fatty acids, such as oleic acid, are non-essential fats because the body can produce them when needed. They are found in olive oil, avocados, nuts, and seeds. Omega-9s are known to improve heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). They also support immune function and reduce inflammation, contributing to overall metabolic health.
Balancing the intake of these fatty acids is key to maintaining optimal health, with a particular emphasis on increasing omega-3 intake relative to omega-6 to reduce inflammation and promote better cardiovascular health.
What is Omega 7 and What Does it Do?
Omega-7, also known as palmitoleic acid, is a lesser-known fatty acid that belongs to the monounsaturated fats category. It is structurally similar to omega-3 and omega-6 fatty acids but has distinct properties and benefits. Here’s an overview:
Sources of Omega-7:
- Sea Buckthorn Oil: One of the richest sources. About 40%! The highest source of omega 7 in the world.
- Macadamia Nuts: Another good natural source. 12-20%.
- Certain Fish: Like anchovies and salmon.
- Vegetable Oils: In smaller amounts, such as olive oil.
Health Benefits of Omega-7:
- Cardiovascular Health: Omega-7 may help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), potentially improving heart health.
- Anti-Inflammatory Properties: It has been shown to reduce inflammation, which is linked to various chronic diseases.
- Metabolic Health: Omega-7 can help regulate fat and glucose metabolism, contributing to weight management and reducing the risk of type 2 diabetes.
- Skin and Mucous Membranes: Known for promoting skin health, it helps in maintaining hydration and elasticity, and it supports the health of mucous membranes.
- Liver Health: Some studies suggest omega-7 may aid in preventing liver fat accumulation and improve liver function.
While omega-7 is not as commonly discussed as omega-3 and omega-6, it plays a unique role in maintaining overall health. It’s often available as a dietary supplement, particularly in formulations for skin health and metabolic support.
Sea Buckthorn Berry and Its Health Benefits
Sea buckthorn berry, derived from the Hippophae rhamnoides plant, is a small, orange fruit that has been used in traditional medicine for centuries, particularly in Asia and Europe. Rich in a variety of nutrients, it contains an impressive range of vitamins, minerals, antioxidants, and essential fatty acids, including omega-3, omega-6, omega-7, and omega-9.
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Nutritional Profile and Antioxidant Properties
Sea buckthorn berries are a powerhouse of nutrition. They are exceptionally high in vitamin C, sometimes containing up to 10 times the amount found in oranges. They also provide significant amounts of vitamins A, E, and K, alongside a host of flavonoids and polyphenols. These antioxidants help protect the body from oxidative stress, which can damage cells and contribute to chronic diseases. Research has shown that the antioxidants in sea buckthorn can help neutralize free radicals, potentially reducing the risk of conditions like heart disease and cancer.
Cardiovascular Health
Studies suggest that sea buckthorn may benefit heart health. The berries’ high levels of flavonoids and omega fatty acids can help improve cholesterol levels, reduce blood pressure, and enhance blood vessel function. Research indicates that sea buckthorn extract can lower bad cholesterol (LDL) and increase good cholesterol (HDL), which is crucial for cardiovascular health.
Skin Health and Anti-Inflammatory Effects
Sea buckthorn oil is widely used for skin care due to its ability to promote skin hydration, elasticity, and regeneration. It is often applied topically to treat burns, wounds, and various skin conditions like eczema. Scientific studies support its anti-inflammatory properties, which can help soothe irritated skin and reduce redness. Additionally, the omega-7 content in sea buckthorn oil plays a critical role in maintaining the health of skin and mucous membranes.
Gastrointestinal and Liver Health
Emerging research suggests that sea buckthorn may support gastrointestinal health by protecting the mucous lining of the digestive tract and reducing inflammation. It has also been studied for its hepatoprotective effects, helping to prevent liver damage and support liver function.
Overall, sea buckthorn berries offer a wide range of health benefits backed by scientific research, making them a valuable addition to a healthy diet.
Watch this video to learn about the incredible benefits of Sea Buckthorn berry..
These types of antioxidants, proanthocyanidins are essential for many things in the body. The highest proanthocyanidin in the world is Sangre De Grado, a tree sap from Peru.
Click here to get sea buckthorn berry juice, supplements or anything else sea buckthorn related including skincare.
Sibu Drink is renowned as one of the healthiest and best sources of seabuckthorn, a superfruit celebrated for its rich nutritional profile. Seabuckthorn, often called the “holy fruit of the Himalayas,” is packed with essential nutrients, including vitamins, antioxidants, omega fatty acids, and flavonoids. Sibu Drink maximizes the health benefits of this powerful fruit by using 100% pure, organic seabuckthorn berries harvested sustainably from pristine environments.
One of the key reasons Sibu Drink stands out is its high concentration of omega-7 fatty acids, a rare and valuable nutrient. Omega-7 plays a crucial role in supporting skin health, cardiovascular health, and metabolic functions. This unique drink is crafted to retain the maximum nutritional integrity of seabuckthorn, ensuring that consumers receive the full spectrum of its health benefits.
Moreover, Sibu Drink is rich in antioxidants, particularly vitamins C and E, which are essential for combating oxidative stress and boosting the immune system. The drink also contains flavonoids and other polyphenols that contribute to overall well-being by reducing inflammation and promoting cellular health. With no added sugars or artificial ingredients, Sibu Drink offers a clean and natural option for those seeking a holistic approach to health and wellness.
In summary, Sibu Drink is the best and healthiest source of seabuckthorn because it provides a potent blend of essential nutrients, harnesses the power of omega-7 fatty acids, and maintains a commitment to purity and sustainability. It is an excellent choice for individuals looking to enhance their nutrition with a natural, plant-based superfood.
