Heartburn comes when stomach acid is not kept down properly and comes back up. This burning sensation is a sign that digestive health needs some support and improvement. Thankfully heartburn can be remedied using natural things from the earth. How does heartburn happen in the first place?
The LES (Lower Esophigal Spincter) Connects To The Stomach. This is the portion of the body that needs support in order for heartburn to stop.
When this doesn’t properly close, or contract, the stomach acid comes up and we feel heartburn. There are specific foods and remedies that can be utilized in order to properly cause the LES to contract.
3 Ways To Stop Heartburn In It’s Tracks:
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Eat Bananas:
Bananas are alkaline and help to dilute the acid coming up from the stomach. Bananas are also rich in potassium, which benefits heart health, muscle health and so much more. Having more potassium helps the LES contract to close this so that acid doesn’t come up. Bananas are beneficial in three ways, the potassium contact to support contraction and the fiber to help digestion. Lastly, they are alkaline which neutralizes the acid of the stomach.
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Consume Apple Cider Vinegar (ACV):
Take apple cider vinegar right before a meal. ACV is acidic however it creates an alkaline affect in the body. It helps to balance these acids from coming up. I personally take apple cider vinegar capsules (which you can get for 15% off here) because I don’t like the taste of apple cider vinegar or for the acid to get on my teeth.
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Use Himalayan/Sea Salt:
These salts have many minerals and will help the contraction of the LES as a whole. You can also consume lime or lemon water. These are acidic in nature but help to alkalize the body as a whole. They also contain necessary electrolytes that support the contraction of the LES to block the acid from coming up to cause heartburn.
Also, eat mineral rich foods such as leafy greens and other vegetables and fruits. The body is deficient in specific minerals, most likely magnesium and potassium which cause the lower esophigal sphincter to not properly contract.
It is also good to have a magnesium supplement on hand. This will help support the contraction of the LES to block the acid from coming up. I recommend Bioptimizers magnesium (by clicking here) Use the discount code: healthywildfree to get a discount on magnesium. This will not only will it help with digestion here to stop heartburn but it will also improve sleep, muscle health, cellular health and brain health as well.
Avoid These To Make Heartburn Worse
Avoid diet soda’s, energy drinks and anything that has a lot of sugar or acid in it. Eat healthy, eat your greens, drink your water. Foods that are rich in fat, sugar and spices are also going to make it worse.
If you simply eat more green vegetables and drink plenty of water you will see this help alone. Pay attention to the minerals in your diet. You need more potassium and magnesium in your diet to help contract the lower esophigal spincter.
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