What Your Nails Say About Your Health (Look at your nails to see what yours mean)

There are signs of health and signs of sickness. There are also signs of nutritional deficiencies. The skin, hair and nails are the external signs of how our nutrition is doing on the inside. There are signs that show on our nails specifically that can show whether we have nutritional deficiencies or if we have something else going on in the inside with our health.

Pay attention to these signs and if you have any of these signs on you nails pay attention and do what you can do for your health. Your nails aren’t just something to display your beauty, but it’s a sign of how your body is doing.

6 Health Signs To Spot on Your Nails

  1. Lines, Ridges Or White Streaks/Spots:

Dr. Poblete-Lopez shares that lines on the nails, ridges or white streaks/spots on your nails could be a sign of Kidney disease. If you notice lines, ridges or white streaks or spots you may want to see how your kidneys are doing. You may want to support your kidney health by eating cranberries, berries, olive oil, leafy greens and fatty fish are all good for kidney health.

2. White or Reddish Stripes From Cuticle To Tip:

Having reddish stripes or white stripes (or both) from your cuticle to the tip of your nails could be a sign of darier disease. This disease can impact cognitive ability and lead to inflammation of the body.

3. Nicks, Pits or Indentations in The Nail:

This can mean that you have psoriasis. If there are nicks, pits or indentations in the nail this is a sign. These spots can also have redness, white spots or the nail can be coming loose and coming off. If this is the case focus on your gut biome and get more probiotic rich, fermented foods and drinks in your diet to balance your microbiome and begin to balance things.

4. Small Cysts That Grow On Or Under The Cuticle

These can be a sign that you have arthritis. This is said to be addressable by surgery but I’d recommend a diet that is focused on calcium absorption first. This would be eating foods and taking supplements like magnesium and phosphorus. These help to break down calcium properly so that it absorbs in the body. I recommend magnesium breakthrough pills by clicking here, use the discount code healthywildfree for a discount.

5. Brown Lines That Run into The Cuticle

Brown lines under the cuticle that form could be a sign of either a mole or melanoma. Be aware if this happens over time. You may want to consult a dermatologist if this progresses to see what’s really going on here.

6. Side To Side Lines on Your Nails

You hair and skin will show the signs of stress and your nails do too. If you have side to side lines on your nails it could mean that you’re going through too much stress. If so, do your best to contain it and get out of those stressful situations. It would also be good to take a magnesium supplement like magnesium breakthrough you can get here, consistently. This will calm your body and improve your sleep also. Use the discount code: healthywildfree for 10% off your order.

And there you have it. If your nails have any of these signs be sure to take care of your health and watch your nail health improve. These signs and symptoms mean things. If you have healthy nails, you have nothing to worry about! But you do have this article here as a resource to depend on so give it a bookmark for future reference.

Minerals such as sulfur and silica are crucial to nail health and nail beauty overall. You can get these nutrients in foods like onions, garlic, leeks, radishes and cucumber. Include these foods in your diet more often for strong, healthy, beautiful nails!

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