We are made of elements and elements are quite literally nutrition to our body. We are made of and need carbon, oxygen, hydrogen and other elements to keep our biological terrain functioning well.
As a health and wellness coach I have spent thousands of hours reading and researching macronutrients, micronutrients, antioxidants, plants that have medicinal value, the benefits of light therapy, sleep, ozone and so much more.
Nutrition is important, diet is important. exercise is important. All of these things are important.
One topic in the holistic health world that is not discussed enough however is elements that make you healthy.
This goes back to the basics of carbon, oxygen, nitrogen, and of course hydrogen. At times I think that these elements are even more important that the nutrition that I spend many hours posting about on social media, blogging about and emailing newsletter subscribers about each year.
One element truly stands out to me however and has since the beginning. That element is hydrogen.
Today we’ll be focusing on hydrogen, which as you can imagine you get from simply drinking water as water is H20, which is two parts hydrogen and one part oxygen.
Many people however are either not drinking enough water or are drinking water that is contaminated with chemicals, plastic and other petroleum derived agents that interfere with that hydrogen uptake in the body. Thus interfereing with adequate hydration.
Hydrogen, particularly in the form of molecular hydrogen (H2), has gained attention for its potential health benefits. Here are the top 10 health benefits of hydrogen based on current research:
The Top 10 Benefits Of H2 (Hydrogen) Rich Water
1. Antioxidant Properties:
– Molecular hydrogen acts as a selective antioxidant, neutralizing harmful free radicals like hydroxyl radicals without affecting beneficial reactive oxygen species (ROS). This helps reduce oxidative stress and inflammation.
2. Anti-inflammatory Effects:
– Hydrogen can modulate inflammatory responses, making it potentially beneficial for conditions characterized by chronic inflammation, such as arthritis and inflammatory bowel disease.
3. Neuroprotective Effects:
– Hydrogen has shown promise in protecting the brain from oxidative stress and inflammation, potentially reducing the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
4. Cardiovascular Health:
– Hydrogen may improve cardiovascular health by reducing oxidative stress, inflammation, and endothelial dysfunction, thereby lowering the risk of conditions such as hypertension, atherosclerosis, and heart attacks.
5. Metabolic Health:
– Hydrogen has been found to improve metabolic conditions, such as type 2 diabetes and metabolic syndrome, by enhancing insulin sensitivity and reducing oxidative stress.
6. Anti-aging Effects:
– By reducing oxidative stress and inflammation, hydrogen may contribute to slowing down the aging process and improving longevity. Hydrogen also removes damaging free radicals from the body which accelerate aging on their own.
7. Protective Effects Against Radiation:
– Hydrogen has been studied for its potential to protect against radiation-induced damage, making it useful for patients undergoing radiation therapy and for individuals exposed to radiation in other contexts.
8. Support for Athletic Performance:
– Athletes may benefit from hydrogen’s ability to reduce exercise-induced oxidative stress and inflammation, potentially improving recovery times and performance.
9. Gut Health:
– Hydrogen can positively affect gut health by reducing inflammation and oxidative stress in the gastrointestinal tract, potentially benefiting conditions like irritable bowel syndrome (IBS) and colitis. It has also been shown to balance the gut microbiome acting almost like a probiotic.
10. Improved Skin Health:
– Hydrogen-rich water or treatments can help improve skin conditions by reducing oxidative damage, potentially benefiting conditions like eczema, psoriasis, and acne.
The crazy thing is that there are more than 10 benefits of Hydrogen enhanced water. Here’s a charge that illustrates 27 specific conditions that h2 water helps with:
Our body needs hydrogen and it’s one of those crucial elements for hydration at the highest level possible. As we age we become more dehydrated and dried out. Think wrinkles, feeling fatigued faster and having lower levels of energy.
According to the research Hydrogen water helps with all of that. It supports the health of your mitochondrial function which produces ATP, the powerhouse of your cell. The battery so to speak! So if you’re feeling fatigued, dehydrated and tired hydrogen water may be worth a shot.
I got the echo go hydrogen water bottle which is great because it’s portable and charges with an android phone cord. I always use it at home but because its so mobile it can be taken anywhere, to work, the gym, wherever.
Here’s my review of it:
Click here to visit Echo Hydrogen and use the discount code: healthywildfree to get a discount on your order of either the bottle or full home unit. You’ll be glad you did!
There are times when I feel a bit tired or fatigued and I turn this water bottle on for 10 minutes to infuse my water with 2 PPM (parts per million) of hydrogen and I feel a nice boost of energy, mental clarity and vitality.
I recommend it, as hydration protocols are so valuable as we age.
I also recommend essential electrolytes from Paleovalley. You can learn more about that here:
Click here to visit paleovalley and get 15% off essential electrolytes from Paleovalley.
The 3 Keys To Hydration As You Age:
- The Amount Of Water You Drink: You want to be drinking 50% of your body weight in ounces of water each day. I recommend spring or reverse osmosis water. You can click here to learn about the 5 different types of water you can drink and which is best.
- The Electrolytes You Have: The second component of hydration is the proper amount of electrolytes in your routine in order to create what is known as intracellular hydration. If you drink enough water but are deficient in any of the six key electrolytes then your body will not take in the water to the cells. Think of electrolytes like a garage door opener. Electrolytes are electricity for your cellular membrane to open up and let water into the cell, without those electrolytes you will drink water and pee it out. That’s why I recommend paleovalley electrolytes, you can get 15% off at this link by clicking here. I take them myself.
- The Hydrogen In Your Water: Not all water is created equal. This is very important. Although all water is two parts hydrogen and one part oxygen the structure of the hydrogen changes to be utilized by the body more efficiently when hydrogen is added. This allows for your body to hydrate more effectively. This is why I personally use the Echo Go water bottle to add hydrogen to my water at least once, sometimes two or three times in a day. Click here to visit their website and use the discount code: healthywildfree at checkout.
Remember these principles as you age because hydration becomes more important each and every single year. If you enjoyed the article be sure to subscribe to our newsletter at HealthyWildFree.com to get a fee sleep health and lymphatic health courses. These will help to boost your energy levels, vitality and health even further.
You can see over 1,000 studies on the health value of Hydrogen at Hydrogenwaterstudies.com.
