Where a healthy mind, body and relationships meet!
As human beings age, it’s only natural for their bodies to go through changes. While some transformations like graying hair and wrinkling skin are obvious …
Flu season is ramping up. As the weather gets colder and people start spending more time indoors, flu viruses thrive and spread more easily from person …
Cancer treatment today often comes at a steep price. Chemotherapy’s potent cocktail of chemicals can wreak havoc throughout the body, leading to extreme nausea, nerve …
Dyeing your hair is a fun way to change up your look, but traditional hair dye contains harsh chemicals like ammonia, parabens, and bleach that …
Bananas are one of the world’s most popular fruits, with over 100 billion eaten every year. While the soft, sweet flesh inside a banana peel …
Calcium is an essential mineral that plays a vital role in bone health, muscle function, nerve signaling, and heart rhythm. Many people take calcium supplements …
Gray and silver locks are often seen as a sign of wisdom and experience that comes with age. However, some may wish to slow down …
In a world where our daily lives are constantly evolving, so too are the threats to our immune system. With each passing season, we find …
Feeling suddenly nauseous or queasy after eating can be a sign of gastritis, which is an inflammation of the lining of the stomach. Gastritis can …
Hyaluronic acid (HA) has rapidly become one of the most raved about skincare ingredients in recent years. This substance that occurs naturally in the body …
