If you were to walk through a damp forest anywhere in North America, Europe, or Asia, you would likely see one of the most powerful …
This Mushroom Balances Your Gut Microbiome, Supercharges Your Immune Defense, and Protects Your Cellular Health
gut health
Historic SNAP Changes: 18 States to Restrict “Junk Food” Purchases in 2026 — What It Means for Americans
In a sweeping shift for one of America’s largest nutrition programs, at least 18 U.S. states are planning to ban certain “junk food” purchases using …
Speed Up The “Conveyor Belt” in Your Gut That Digests Food With These 7 Specific Foods & Nutrients
Gut health is central to overall wellness, yet many people overlook one of the most important processes happening in the digestive system: peristalsis. Gut peristalsis …
The Hidden Gut Problem That’s Controlling Your Cravings, Energy, and Weight
Have you ever wondered why no matter how hard you try, the cravings just don’t stop?Why you drag through the day with zero energy even …
The Top 3 Gut-Healing Supplements You’ve Probably Never Heard Of But Are The Most Important
For 16 years I have been a health and wellness educator, having published thousands of articles online and a few thousand videos, its been a …
The Hidden Costs of Fast Food: What It’s Really Doing to Your Gut, Brain, and Energy Levels
Fast food is everywhere. It’s cheap, convenient, and engineered to taste amazing. But what if I told you the real price of fast food isn’t …
The Lyme Disease Diet: What to Eat (and Avoid) for Faster Recovery
Lyme disease can be a long and exhausting battle. From chronic fatigue and joint pain to brain fog and digestive issues, its symptoms can take …
If You Weren’t Breastfed As A Child This is What is Causing Your Leaky Gut issues
The Crucial Role of Colostrum in Developing a Baby’s Immune System When a baby is born, it enters a world filled with new and potentially …
Putting Apple Cider Vinegar (ACV) in Your Water Each Morning Does This For Your Glucose Levels, Metabolism & More
Understanding Diabetes and Apple Cider Vinegar’s Potential Benefits Diabetes OverviewDiabetes is a chronic condition marked by the body’s inability to properly manage blood sugar levels. …
Relieve Sore Throat & Congestion With Apple Cider Vinegar + 18 Other Benefits & How To Easily Make Your Own (With 2 Ingredients)
Sore, scratchy throat and sinus congestion can make you miserable. While there are plenty of over-the-counter medications that promise relief, many people are looking for …
If You Suddenly Feel Nauseous After Eating, It Could Be Gastritis (An Inflammation Of The Stomach Lining), Use These Oils To Heal Your Gut
Feeling suddenly nauseous or queasy after eating can be a sign of gastritis, which is an inflammation of the lining of the stomach. Gastritis can …
These 10 Amazing Things Happen To Your Body When You Don’t Eat For 16 Hours
Intermittent fasting, a way of eating that involves alternating between fasting and eating, has gained popularity for its potential health benefits. One common approach is …
Here Are The 5 Hidden Signs You Have Candida (A Yeast Infection) That Doesn’t Always Show on Your Skin – And What To Do About it
Candida, a yeast infection caused by the overgrowth of Candida yeast, can present a variety of symptoms. Most people think of Candida or yeast infections …
“Your Colon is Dry And Caked Up With Poo” – Natural Health Coach Warns – Here’s How To Move The Poo Through!
The average American has about 15-20 pounds of fecal matter stuck in their Colon. This becomes dried up and caked to the walls of the …
How to Stop Your Immune System From Attacking You: 9 Steps to Fully Heal Autoimmune Disease And Make Your Immune System Focused Again
Inflammation is a highly discussed topic in medicine, as it is linked to nearly all known chronic diseases, including heart disease, cancer, diabetes, obesity, autism, …