The average American has about 15-20 pounds of fecal matter stuck in their Colon. This becomes dried up and caked to the walls of the Colon over time. If it is not discharged, this fecal matter begins to become a ground that is ripe for infection or pathogen growth. Colon cancer risk rises if the Colon is not clean and healthy. – David Benjamin of Healthy Wild Free shares.
Think of your Colon being emptied as an internal shower. You need to keep the Colon clean and healthy in order for regular bowel movements and to prevent Colon cancer.
One sign of the Colon being backed up is not having bowel movements often enough. You should be having 2-3 bowel movements daily if you’re eating two to three meals daily. Your breath is also an indication of a backed up Colon. If you have bad breath, the Colon is most likely backed up and halitosis can be a byproduct, along with an unhealthy oral biome. Unhealthy gums and or teeth, dental care as a whole.
There are several key elements that are responsible for the proper movement of the bowels to empty the Colon of excess fecal matter that you do not want sitting there.
Hydration and fiber are two important factors that play a vital role in maintaining a healthy digestive system. Our digestive system is responsible for breaking down food and absorbing nutrients while eliminating waste from the body. When the digestive system is not functioning optimally, it can lead to a variety of health problems such as constipation, bloating, and even colon cancer. However, incorporating fiber, fermented foods and drinks, and proper hydration with electrolytes into our diet can help improve digestion, promote regularity, and keep the colon healthy.
Fiber For Colon Health
Fiber is a type of carbohydrate that cannot be digested by the body. It is found in many plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. There are two types of fiber: soluble and insoluble.
Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract. This gel-like substance slows down the digestion process, which helps to regulate blood sugar levels and lower cholesterol. Good sources of soluble fiber include oats, beans, lentils, apples, and blueberries.
Insoluble fiber does not dissolve in water and remains intact as it passes through the digestive system. It helps to add bulk to stool, which promotes regularity and prevents constipation. Good sources of insoluble fiber include wheat bran, vegetables, and nuts.
You need BOTH forms of fiber to clean your Colon. Soluble fiber acts like a waterslide that has water on it, it makes things slide right through! Insoluble fiber on the other hand acts as a brush scrubbing the walls of the Colon. One cleans the outside walls while the other lubricates to move things through.
Fiber-rich foods also provide essential nutrients such as vitamins, minerals, and antioxidants. It is recommended to consume 25-30 grams of fiber per day for optimal digestive health.
Fermented Foods and Drinks For Colon Health
Fermented foods and drinks are rich in probiotics, which are beneficial bacteria that reside in the gut. These bacteria help to break down food and absorb nutrients while also keeping harmful bacteria at bay. Fermented foods and drinks are also rich in enzymes, which aid in digestion.
Fermented foods and drinks include yogurt, kefir, sauerkraut, kimchi, pickles, kombucha, and miso. These foods are easy to incorporate into the diet and can be enjoyed as a snack or as part of a meal.
Kombucha and Sauerkraut is quite pricey in the store, if you start eating and drinking these daily your grocery bill will increase substantially. Thankfully you can make these at home for pennies on the dollar and it’s actually quite easy to turn your kitchen into a probiotic factory. Fermented foods and drinks are far more valuable than probiotic pills as they contain a wider array of probiotics, which gives more biodiversity for the terrain of the gut, a larger amount of probiotics as well as the enzymes, fiber, minerals and vitamins that the supplements do not.
Proper Hydration with Electrolytes
Proper hydration is essential for maintaining optimal digestive health. Water makes up a large percentage of our body, and it is required for many physiological processes such as regulating body temperature, transporting nutrients, and eliminating waste. It is said that 75% of adults are dehydrated in the United States and many people are hospitalized for the simple reason of being dehydrated. Imagine that!
What we may not realize about hydration is that simply drinking more water doesn’t hydrate us. We need more electrolytes also. Electrolytes help to maintain the proper ratio of water in the body, outside of the cell, in the cell and the complexity of all this.
Electrolytes are minerals such as sodium, potassium, and magnesium that are essential for maintaining proper fluid balance in the body. Electrolytes help to regulate the amount of water in the body and ensure that the cells are functioning properly.
To ensure proper hydration, it is recommended to drink at least 50% of your body weight in ounces of water each day. If you’re 100 pounds, 50 ounces of water daily, if you’re 200 pounds, 100 ounces of water daily. So on and so forth. However, for those who engage in intense physical activity or live in hot climates, the amount of water required may be higher.
In addition to water, it is important to consume foods that are rich in electrolytes. Good sources of electrolytes include bananas, coconut water, leafy greens, and nuts.
Drinking enough water is half of the hydration battle, getting enough electrolytes is the other half of the hydration battle.
I personally take an electrolyte powder from Paleovalley that tastes delicious and ensures I have the electrolytes needed to keep my body and Colon Hydrated. You can get 15% off that powder for a limiting time by clicking here. Just scroll down and add ‘essential electrolytes’ to your shopping cart. This link gives you 15% off your entire purchase, and this brand is great. I enjoy their foods, their vitamin C supplement and more. So enjoy the 15% off sale here while it lasts!
Using Fiber, Fermented Foods and Drinks, and Proper Hydration to Promote Colon Health
Incorporating fiber, fermented foods and drinks, and proper hydration with electrolytes into our diet can help promote colon health. Fiber adds bulk to stool and promotes regularity, which helps to prevent constipation and reduce the risk of colon cancer.
Fermented foods and drinks provide probiotics and enzymes that aid in digestion and help to maintain a healthy balance of bacteria in the gut. This is important for promoting regularity and preventing the buildup of harmful bacteria in the colon.
Proper hydration with electrolytes ensures that the cells in the body are functioning properly and that waste is eliminated efficiently. This is important for preventing constipation and promoting regular bowel movements.
Incorporating these three elements into our diet is easy and can be done starting today.
Resources For Colon Health & Regular Bowel Movements
Fermentation Method – Join the digital coaching program to learn how to make kombucha, kefir, sauerkraut, sourdough bread and much more from scratch. The fermentation method teaches you how to turn your kitchen into a probiotic factory! Save a lot of money and improve gut and Colon health by clicking here.
Essential Electrolytes – Electrolytes are essential for proper hydration of the Colon and body. About 75% of the US population is deficient in WATER! And it’s not just water, it’s the proper balance of electrolytes in water that hydrates the body. If you have plenty of water but not enough electrolytes you will STILL be dehydrated. If you have enough electrolytes but not enough water you will still be dehydrated. You need both to hydrate and rinse the Colon properly. Click here to get 15% off essential electrolytes and a 15% off sale in the entire store, which they’re great! I recommend all of their products honestly. I think I’ve tried all of them now and reorder often! Click here to visit Paleovalley and get 15% off your entire purchase.
Radiate 21 – Radiate 21 is a blend of 21 botanicals from Amazonian, Ayurvedic and Chinese medicine to support the health of the gut lining. It helps to heal and repair the gut lining while reducing inflammation in the gut, enhancing absorption of nutrients and collagen and supporting the body in metabolizing food properly. Radiate 21 is one of the few supplements that I take and have to use the restroom shortly after. It simply works to keep the Colon clean and the bowels empty. Visit Radiate21.com to learn more by clicking here.
This article was published by David Benjamin of Healthy Wild Free. Watch the video below to learn more: