Where a healthy mind, body and relationships meet!
I recently stumbled upon a video of Chuck Norris sharing that as he aged he’s researched health, wellness and nutrition and began taking these things …
Sore, scratchy throat and sinus congestion can make you miserable. While there are plenty of over-the-counter medications that promise relief, many people are looking for …
Throughout my life, I was taught that drinking unpasteurized raw milk was dangerous, and could even kill you. We are now finding out that this …
The human gut is a thriving ecosystem of trillions of bacteria, known as gut microbiota, that play a pivotal role in maintaining our overall health …
In the relentless pursuit of optimal health and well-being, our quest often leads us to explore the bountiful gifts of nature. Among these hidden gems …
In the United States, many individuals unknowingly battle with common issues related to gut health. From bloating and indigestion to more severe conditions like irritable …
The average American has about 15-20 pounds of fecal matter stuck in their Colon. This becomes dried up and caked to the walls of the …
Researchers discovered the main cause of gastritis and ulcers, but the medical community refused to accept their answers until they did something crazy. One of …
Fermented foods have been a staple in many cultures for centuries, with the benefits of consuming them becoming increasingly popular in recent years. The process …
Fat metabolism is the process by which the metabolism converts fats into simpler compounds that can be used by cells in the body. In other …
I’ve been eating healthy, organic, free range, non-gmo and all that good stuff for years now. Around 15 years. Over the years I’ve tried many …
When I dug into the latest numbers and research for this article I read a shocking statistic. Approximately 80-90% of Americans suffer from leaky gut …
It’s important to understand that health needs and demands of the body change seasonally. The summer time has different concerns than the spring, fall or …