As the weather warms up, we begin to crack out the cooler beverages. I love this time of year, when it gets warmer and we can enjoy the sunshine more as well as healthier, more cool, refreshing drinks! If you’re looking for new healthy beverages to try, check out this article with 7 healthy beverage ideas including new kombucha’s, a chocolate fruit prebiotic soda, a natural matcha drink, a coconut smoothie and much more! These are some of my favorite healthy beverages.
Today however, we’re making one from scratch to support the health of your liver, thyroid and brain in a helpful way! The recipe is very simple and you can adjust the ratios of each in order to create a taste palete that your taste buds enjoy.
The recipe is very simple, it includes four ingredients.
- Organic turmeric powder
- Organic lemons
- Organic sea moss
- Raw honey (preferably local)
Instructions For Your Liver, Thyroid + Brain Tonic!
Step 1: Take a pitcher of water (32 ounces preferable) and fill it with filtered, purified or spring water.
Step 2: Add two tablespoons of organic turmeric (we’ve found Omica Organics turmeric, click here) has the best flavor and most medicinal value. Use the discount code: Healthywildfree to get 10% off your order.
Step 3: Squeeze three full lemons into the turmeric water, fully.
Step 4: Add two tablespoons of raw, organic sea moss to the mix.
Step 5: Add Two Tablespoons of raw, organic honey to the mix.
Step 6: Mix thoroughly and spin until all components blend and mix well.
Step 7: Chill in fridge for 1-2 hours, stir one more time and enjoy!
How Do Lemon, Turmeric And Sea Moss Benefit The Liver, Thyroid & Brain?
Lemon, turmeric, and sea moss are all natural ingredients that have been used for centuries in traditional medicine. Each of these ingredients has a unique set of health benefits, and when combined, they can provide a powerful boost to the health of the thyroid, liver, and brain.
Lemon is a citrus fruit that is rich in vitamin C, a powerful antioxidant that can help to protect cells from damage. Vitamin C has also been shown to support a healthy immune system, which is important for overall health. Lemon also contains compounds called flavonoids, which have been linked to improved brain health and a reduced risk of Alzheimer’s disease.
Turmeric is a spice that is commonly used in Indian and Middle Eastern cuisine. It contains a compound called curcumin, which has been shown to have anti-inflammatory and antioxidant properties. Inflammation can damage cells and tissues, leading to a range of health problems, including liver disease and thyroid disorders. Curcumin may also have neuroprotective effects, which could help to prevent or delay the onset of neurological diseases like Alzheimer’s.
Sea moss is a type of seaweed that is rich in iodine, a mineral that is essential for healthy thyroid function. The thyroid gland produces hormones that regulate metabolism, and iodine is needed to make these hormones. Sea moss is also a good source of other minerals, including magnesium, which is important for brain health, and potassium, which is important for heart health.
When these three ingredients are combined, they can provide a range of health benefits that support the health of the thyroid, liver, and brain. Here are some of the ways that lemon, turmeric, and sea moss can benefit these organs:
Thyroid health: Iodine is essential for the healthy functioning of the thyroid gland, and sea moss is a rich source of this mineral. Consuming sea moss on a regular basis can help to prevent iodine deficiency, which can lead to an enlarged thyroid gland (goiter) and other thyroid disorders. Lemon can also support thyroid health by providing vitamin C, which is important for the absorption of iodine.
Liver health: Turmeric has been shown to have anti-inflammatory properties that can help to protect the liver from damage. Inflammation is a common cause of liver damage, and consuming turmeric on a regular basis may help to prevent or reduce inflammation in the liver. Lemon is also beneficial for liver health, as it contains compounds that can stimulate liver function and improve bile production.
Brain health: The flavonoids in lemon and the curcumin in turmeric have both been linked to improved brain health. Flavonoids have been shown to have neuroprotective effects, while curcumin has been shown to have anti-inflammatory and antioxidant properties that can help to protect brain cells from damage. Sea moss is also beneficial for brain health, as it is a good source of magnesium, which is important for brain function.
In conclusion, lemon, turmeric, and sea moss are all natural ingredients that have a range of health benefits. When combined, they can provide a powerful boost to the health of the thyroid, liver, and brain. Whether you’re looking to prevent or manage a health condition or simply improve your overall health, incorporating these ingredients into your diet is a great way to support your body and mind. As with any dietary change, it’s always a good idea to talk to your doctor or a registered dietitian before making any major changes to your diet.
How Does Raw Honey Benefit Liver Health?
Other than being a sweetener in this delicious recipe, local raw honey is exceptional for liver health.
Raw honey is a natural sweetener that has been used for centuries for its medicinal properties. In recent years, there has been growing interest in the potential health benefits of raw honey, including its ability to support liver health.
The liver is one of the most important organs in the body, responsible for filtering toxins and other harmful substances from the blood. A healthy liver is crucial for overall health and wellbeing, and consuming raw honey may be a simple and effective way to support liver function.
Raw honey contains a range of nutrients and bioactive compounds that have been shown to have a positive impact on liver health. Here are some of the ways that raw honey can benefit the liver:
- Antioxidant properties: Raw honey is rich in antioxidants, which are compounds that can help to neutralize harmful free radicals in the body. Free radicals can cause damage to liver cells, leading to inflammation and other health problems. Consuming raw honey on a regular basis can help to protect the liver from oxidative stress and reduce the risk of liver damage.
- Anti-inflammatory effects: Inflammation is a common cause of liver damage, and raw honey has been shown to have anti-inflammatory properties. Consuming raw honey may help to reduce inflammation in the liver and improve liver function.
- Detoxifying properties: The liver is responsible for filtering toxins from the blood, and consuming raw honey may help to support this process. Raw honey contains enzymes and other compounds that can help to break down toxins and support the liver’s natural detoxification processes.
- Immune system support: The liver plays an important role in the immune system, and consuming raw honey may help to support immune function. Raw honey contains compounds that have been shown to have antimicrobial and antiviral properties, which can help to protect the liver from infections and other harmful pathogens.
- Nutrient content: Raw honey is a good source of several key nutrients that are important for liver health, including zinc, selenium, and B vitamins. These nutrients are essential for supporting liver function and promoting overall health.
Incorporating raw honey into your diet is a simple and tasty way to support liver health. However, it’s important to note that not all honey is created equal. Raw honey is unprocessed and unfiltered, and it retains all of its natural nutrients and beneficial compounds. In contrast, commercial honey is often processed and may be mixed with other ingredients, such as corn syrup or sugar.
To ensure that you are getting the most health benefits from your honey, look for raw honey that has been produced locally and has not been pasteurized or filtered. Raw honey can be used in a variety of ways, such as a natural sweetener for tea or oatmeal, or as a spread on toast or crackers.
In conclusion, raw honey is a natural sweetener that has a range of potential health benefits, including its ability to support liver health. By consuming raw honey on a regular basis, you can help to protect your liver from oxidative stress and inflammation, support its natural detoxification processes, and promote overall health and wellbeing.
Get organic turmeric powder from Omica Organics by clicking here. – Be sure to use the discount code: Healthywildfree for 10% off.
Get organic sea moss on amazon by clicking here.
