Detoxification is necessary in today’s world. We live in a world full of toxins in the air, in our water, in our food and more! I wish we lived in a world where we could just get plenty of nutrition and be alright, with plenty of minerals and vitamins and nutrients and know that we are okay. Unfortunately that is not the case. We need more than nutrients to stay healthy in this world. We are constantly breathing in chemicals, toxins, as well as mold in our homes even.
We are exposed to water that is contaminated with heavy metals, chlorine, fluoride and more. We deal with chemicals in our food, personal care products, and even our cleaners in our home.
The list of toxic chemicals and substances is endless. We have to actively support the pathways in our body to remove these things. A foot detox is a quick, simple and easy way to do that.
Believe it or not the feet are some of the best detoxiciation pathways in your body. Obviously removing toxins through urine and fecal matter is the best way, but the armpits and feet are also great ways to sweat out toxins that have accumulated in the body.
A food detox is great because there are many pores on the feet and the body and toxins can accumulate and get to lower places in the body such as the legs. If there is inflammation in the body and poor circulation these toxins can stay trapped in the legs and cause swelling in the legs or pain and inflammation in the knees.
These foot detoxification processes help to remove impurities from both the blood and lymphatic system as well as to calm the nervous system and support the strength of the muscles in these regions of the body, specifically the legs in this case.
Today we’re sharing 10 different foot detox ideas that are cost effective for you to remove toxins from your feet, but really from your body as a whole.
Here are ten foot bath ideas that you may find relaxing and rejuvenating:
- Epsom salt foot soak: Add a cup of Epsom salt to warm water and soak your feet for 20-30 minutes. Epsom salt can help to soothe sore muscles and reduce inflammation.
- Green tea foot soak: Brew a strong cup of green tea and add it to warm water. The antioxidants in green tea may help to rejuvenate tired feet.
- Peppermint foot soak: Add a few drops of peppermint essential oil to warm water for a refreshing and invigorating foot bath.
- Lavender foot soak: Add a few drops of lavender essential oil to warm water for a calming and relaxing foot bath.
- Lemon foot soak: Squeeze the juice of a lemon into warm water for a refreshing and detoxifying foot bath.
- Chamomile foot soak: Brew a cup of chamomile tea and add it to warm water for a calming and soothing foot bath.
- Baking soda foot soak: Add a tablespoon of baking soda to warm water for a cleansing and refreshing foot bath.
- Rose petals foot soak: Add fresh or dried rose petals to warm water for a luxurious and romantic foot bath.
- Oatmeal foot soak: Blend a cup of oatmeal in a food processor and add it to warm water for a soothing and moisturizing foot bath.
- Milk and honey foot soak: Add a cup of milk and a tablespoon of honey to warm water for a hydrating and nourishing foot bath.Recommended Reading:
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