As we age, one of the biggest fears that many of us face is the loss of our memory and cognitive function. This fear is not unfounded, as many of us have seen the devastating effects that dementia and other cognitive impairments can have on our loved ones. Losing our memory and cognitive function can impact our ability to perform daily tasks, communicate effectively, and maintain our independence.
Furthermore, memory loss and cognitive decline can be incredibly difficult for our families, friends, and loved ones to cope with. Seeing someone they care about struggle with these issues can be emotionally draining and can cause feelings of frustration, sadness, and helplessness. Caregivers may need to adjust their schedules and daily routines to accommodate the needs of their loved one, which can be time-consuming and stressful. The emotional and financial burden of caring for someone with cognitive impairment can also take a toll on families and loved ones, leading to feelings of burnout and exhaustion.
Thankfully, scientists have discovered an herb (and it may be the master herb) that helps to prevent dementia and other neurodegenerative diseases.
Rosemary Prevents Dementia & Cognitive Decline
Rosemary is an herb that has been used for centuries in traditional medicine to treat a variety of ailments. In recent years, research has suggested that rosemary may also have potential benefits in preventing dementia.
Dementia is a term used to describe a group of symptoms that affect cognitive function, including memory loss, impaired thinking, and difficulty with language and communication. While there is currently no cure for dementia, there are some lifestyle changes and natural remedies that may help to prevent or delay its onset.
One of these remedies is rosemary. This herb contains a variety of compounds that are believed to have neuroprotective properties, meaning they may help to protect the brain from damage and prevent cognitive decline. Some of these compounds include carnosic acid, rosmarinic acid, and caffeic acid.
Studies have shown that rosemary may help to improve cognitive function in both healthy adults and those with dementia. For example, a 2016 study published in the Journal of Medicinal Food found that taking rosemary extract improved cognitive performance in older adults compared to a placebo group. Another study published in the journal Therapeutic Advances in Psychopharmacology found that rosemary essential oil improved cognitive function and mood in people with dementia.
So how does rosemary work to prevent dementia? One theory is that it may help to protect the brain from oxidative stress. Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body, which can lead to cellular damage. This damage can contribute to the development of many chronic diseases, including dementia.
Rosemary’s compounds have been shown to have antioxidant properties, meaning they can help to neutralize free radicals and protect cells from damage. In addition, some studies have suggested that rosemary may help to reduce inflammation in the brain, which is another factor that can contribute to the development of dementia.
There are a variety of ways to incorporate rosemary into your diet and lifestyle. One simple way is to add fresh or dried rosemary to your meals. It can be used to flavor meats, roasted vegetables, and soups, among other dishes. You can also make rosemary tea by steeping fresh or dried rosemary in hot water for several minutes.
Smelling Rosemary Alone Improves Memory!
Rosemary essential oil can also be used for aromatherapy, which has been shown to have benefits for cognitive function and mood. To use rosemary essential oil, simply add a few drops to a diffuser or mix with a carrier oil and apply to the skin.
You can also take rosemary herb and break it open with your fingers by twisting it and this will release the aromatic compounds that have therapeutic value on your health. In fact, it has been claimed that smelling rosemary alone (by diffusing its essential oil) or breaking the herb open and deeply inhaling it through the nose can increase memory by 75% alone!
In conclusion, while there is still much research to be done on the potential benefits of rosemary for preventing dementia, the available evidence suggests that it may be a promising natural remedy. Incorporating rosemary into your diet and lifestyle may help to protect your brain from damage and improve cognitive function. However, it’s important to keep in mind that herbal remedies should not be used as a substitute for medical treatment, and you should always consult with a healthcare professional before using any new supplement.
There are also other herbs and spices that are beneficial for preventing dementia and neurodegenerative decline. Incorporate these spices and herbs into your diet to keep your mind sharp and your brain witty!
- Ginkgo biloba: This herb has been traditionally used to enhance memory and cognitive function. Studies have found that ginkgo biloba may improve cognitive function in people with dementia, and may also help to prevent cognitive decline in healthy older adults.
- Turmeric: Turmeric is a spice that contains a compound called curcumin, which has been shown to have anti-inflammatory and antioxidant properties. Some studies have suggested that curcumin may help to prevent the development of dementia by reducing inflammation in the brain.
Side note: I get my turmeric from Omica Organics because a health journalism friend and myself (the founder of AltHealthworks.com) stood in the kitchen and compared Omica Organics turmeric to a big name brand organic turmeric that we all know and we were shocked at the difference. The Omica Organics turmeric is biodynamics (which means that it has zero chemicals allowed) unlike organic now which can have some chemicals in the soil.
We noticed a few key differences between the Omica Organics turmeric and the ‘Organic Turmeric’ that is sold across the country. One, the Omica Organics turmeric had a brighter orange color… more antioxidants. And two, the Omica organics turmeric tasted much stronger. The big brand organic one that comes in a little glass bottle (I won’t say the brand, but I think you know the one) was kind of dull, compared the the bright orange turmeric from Omica. The Omica also tasted much stronger and therapeutic. Since then, I only use turmeric from Omica Organics.
You can see Omica Organics Turmeric by clicking here. I also found the discount code: VFDF7M will save you 10% on your order! So get it from them. It’s definitely better.
- Sage: Sage is a herb that has been traditionally used to enhance memory and cognitive function. Some studies have suggested that sage may help to prevent the development of dementia by reducing inflammation and oxidative stress in the brain. This makes a great cooking aid!
Additionally, dancing is one of the best movement practices you can engage in for the health of your brain and body. Dancing keeps the brain young because the spontaneous movement ‘keeps your brain on its toes’ and keeps the neuron wiring actively growing. This is known as ‘neuroplasticity’ or the brains ability to change, mold and adapt to new environments in healthy ways.