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health and wellness

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Mary Ruth’s Vitamins Exposed: Synthetic Ingredients Linked to Liver and Kidney Damage

In today’s world, many supplement companies market themselves as “natural,” “organic,” or “plant-based” — but what they don’t always tell you is that what’s inside …

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The Top 5 Nutrients You Need To Prevent Heart Attack, Heart Disease And Coronary Artery Disease

Heart disease remains the leading cause of death worldwide, but the good news is that lifestyle choices, including proper nutrition, play a major role in …

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  • Hate Needles? Skip The Blood Work and Get This At Home Hair Test To Check in on Your Nutrition Levels Instead
  • The Top 10 Benefits of Activated Charcoal: A Binder That Removes Pesticides, Heavy Metals, Poison & More
  • The Clothing (Especially Underwear) You Wear is Shedding Microplastics And Other Dangerous Chemicals Into Your Bloodstream
  • Does Your Poo Sink or Float? This is What You Need To Know About Your Digestive Health
  • Raw Salads Could Be Harming Your Joints, Gut, and Kidneys: The Overlooked Dangers of Oxalates and Spleen Damage
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