Where a healthy mind, body and relationships meet!
In a world where wellness trends come and go, one ancient concoction has stood the test of time, captivating the hearts and health-conscious minds of …
In recent years, there has been a surge in health consciousness, with many turning to specific foods like spinach, peanut butter, almond milk, oatmeal, and …
As you age your body faces a number of pathogens including bacteria, parasites, Candida (fungus) and more. These can create downstream issues in the body …
Waking up with body stiffness can put a damper on your day before it even begins. Many individuals experience morning stiffness, a common condition that …
Going out on the town to discover a new restaurant is always fun but it usually comes with a cost and sometimes the cost isn’t …
In the quest for a stronger, fitter body, many of us endure the unavoidable aftermath of intense workouts— muscle soreness. The discomfort and pain that …
Peanuts and peanut butter are popular food items that are consumed by millions of people worldwide. They are a rich source of protein and healthy …
If you’re into gardening, you’ve probably heard of neem oil. It is often used in organic farming as a natural pesticide, insecticide and fungicide due to …
Pain and inflammation go hand in hand. Anywhere in the body. It could be your lower back, your knees, your neck, whatever it may be. …